[ Post a Response | NASA Training Forum ]
Posted by Wade on July 18, 2008, 10:26 am, in reply to "Re: Wk 1 Deads"
For you, since you are going to compete in gear, I would suggest you wear your suit. Straps down is fine. It also really protects the hips.
For me, I'm competing in the pro meet so, I am not wearing anything, not even a belt.
--Previous Message--
: Are you wearing your gear for these? I know we
: talked about me suiting up earlier in my
: cycles. Wasn't sure since this is Wk #1 for
: you.
: And by the way, Nice Numbers Wade!
:
: --Previous Message--
: 2x8 blocks
: 135x6
: 225x3
: 315x3
: 405x3
: 495x3
: 545x6
: 585x6
:
: The knee held up pretty decent. I iced it on
: the drive to work. If everything feels ok
: this evening, I'll probably do calf, reverse
: hyper and ab work.
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