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Posted by CHRIS BECK on July 17, 2008, 9:02 pm, in reply to "Re: MONDAY BP WK 7"
THOUGHT ABOUT UNEQUIPED BENCH AND POWERLIFTING BEFORE. HAVE DONE 408 IN A PHENOM SHIRT AT THE LAST TWO MEETS, THE LAST WAS AT KANSAS STATE MEET IN SALINA, MISSED 419 AT THE TOP, STILL GETTING THE FEEL FOR IT, CHASING A PERSONEL GOAL,
HAVE DONE A PR OF 370 RAW WITH PAUSE.
--Previous Message--
: Are you doing the Pro Powersports 2009? If
: not, I highly recommend that you conider it.
: I've seen your bench workouts, and for your
: bodyweight you are putting pretty good
: numbers.
:
: --Previous Message--
: LATE GETTING THIS POSTED
: MONDAY 7-14
: BDWT 182.5
:
: 135X12
: 225X6
: 315X3
: ADDED 18 YEAR OLD INZER BLAST SHIRT
: 355X3 WITH PAUSES
: 360X3 WITH 2 PAUSES
: 365X3 WITH SLOW DOWN MOTION
: 315X6
:
: TRI EXT
: 130X8X3
:
: DB CURLS
: 50X6X3
:
: PULLDOWNS
: 180X8X3
:
: HOPE TO GET 370X3 NEXT WEEK.
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