NASA Training Forum: Re: MONDAY BP WK 7

[ Post a Response | NASA Training Forum ]

Re: MONDAY BP WK 7

Posted by Cyrus on July 17, 2008, 8:48 pm, in reply to "MONDAY BP WK 7"

Are you doing the Pro Powersports 2009? If not, I highly recommend that you conider it. I've seen your bench workouts, and for your bodyweight you are putting pretty good numbers.

--Previous Message--
: LATE GETTING THIS POSTED
: MONDAY 7-14
: BDWT 182.5
:
: 135X12
: 225X6
: 315X3
: ADDED 18 YEAR OLD INZER BLAST SHIRT
: 355X3 WITH PAUSES
: 360X3 WITH 2 PAUSES
: 365X3 WITH SLOW DOWN MOTION
: 315X6
:
: TRI EXT
: 130X8X3
:
: DB CURLS
: 50X6X3
:
: PULLDOWNS
: 180X8X3
:
: HOPE TO GET 370X3 NEXT WEEK.
:

Re: MONDAY BP WK 7 - CHRIS BECK July 17, 2008, 9:02 pm

« Back to thread

Post a Response

Your Name:

Your Email:

Subject:

Message:

--Previous Message-- : Are you doing the Pro Powersports 2009? If : not, I highly recommend that you conider it. : I've seen your bench workouts, and for your : bodyweight you are putting pretty good : numbers. : : --Previous Message-- : LATE GETTING THIS POSTED : MONDAY 7-14 : BDWT 182.5 : : 135X12 : 225X6 : 315X3 : ADDED 18 YEAR OLD INZER BLAST SHIRT : 355X3 WITH PAUSES : 360X3 WITH 2 PAUSES : 365X3 WITH SLOW DOWN MOTION : 315X6 : : TRI EXT : 130X8X3 : : DB CURLS : 50X6X3 : : PULLDOWNS : 180X8X3 : : HOPE TO GET 370X3 NEXT WEEK. : : :

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.

By posting, you confirm that you have read and agreed to be bound by Boardhost's usage terms.

NASA Web Site www.nasa-sports.com

"Strictly Power" Forum