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Posted by Cyrus on July 17, 2008, 8:43 pm, in reply to "Lazy leg day...but a new zercher record.."
I tried those a while back and they are pretty hard to do.
--Previous Message--
: How come zercher half lifts are not an event??
: Ha. My knee felt goofy so I did not go
: heavy with the squats. Worked on some form
: issues.
:
: Did some zerchers, bottom up. I start at
: about parallel, and then take the weight to
: lockout. I locked 725 out. 765 barely
: broke the pins. I looked stupid! Ha.
:
:
: Bodyweight...(The scale said are you kidding
: me, one at a time...so not real sure...ha.)
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