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Posted by Cyrus on July 17, 2008, 7:59 pm, in reply to "Re: Today's workout-leg day"
Thanks Tom.
I saw that on the internet today. I have it on my DVR, and I am about to watch it now. That's sad it happened. Most people do not recover from that type of injury, especially when they go into a coma.
--Previous Message--
: Looks like the squats are moving along! Nice.
: Did you watch the fights last night? Diaz
: is still in critical...bleeding on the
: brain.
:
: --Previous Message--
: Squats
: 135x7
: 225x7
: 315x7
: 365x7
: 385x7
: 405x7
:
: Donkey calf raise
: 400x30
: 450x30
: 450x30
: 450x50
:
: Alternating leg curls
: 90x7
: 110x10
: 120x10
: 125x10
:
: Straight leg deadlift
: 135x10
: 225x10
: 225x10
: 225x10
:
: Leg extensions
: 200x10
: 225x10
: 235x10
: 245x10
:
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