NASA Training Forum: Lazy leg day...but a new zercher record..

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Lazy leg day...but a new zercher record..

Posted by Tom Allred on July 17, 2008, 7:48 pm

How come zercher half lifts are not an event?? Ha. My knee felt goofy so I did not go heavy with the squats. Worked on some form issues.

Did some zerchers, bottom up. I start at about parallel, and then take the weight to lockout. I locked 725 out. 765 barely broke the pins. I looked stupid! Ha.

Bodyweight...(The scale said are you kidding me, one at a time...so not real sure...ha.)

Re: Lazy leg day...but a new zercher record.. - Cyrus July 17, 2008, 8:43 pm

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--Previous Message-- : How come zercher half lifts are not an event?? : Ha. My knee felt goofy so I did not go : heavy with the squats. Worked on some form : issues. : : Did some zerchers, bottom up. I start at : about parallel, and then take the weight to : lockout. I locked 725 out. 765 barely : broke the pins. I looked stupid! Ha. : : : Bodyweight...(The scale said are you kidding : me, one at a time...so not real sure...ha.) :

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