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Today's workout-leg day

Posted by Cyrus Ford on July 17, 2008, 5:53 pm

Squats 135x7 225x7 315x7 365x7 385x7 405x7 Donkey calf raise 400x30 450x30 450x30 450x50 Alternating leg curls 90x7 110x10 120x10 125x10 Straight leg deadlift 135x10 225x10 225x10 225x10 Leg extensions 200x10 225x10 235x10 245x10

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Responses: Re: Today's workout-leg day - Tom Allred July 17, 2008, 7:44 pm Re: Today's workout-leg day - Cyrus July 17, 2008, 7:59 pm « Back to thread

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