 | | Official NASA Time May 23, 2013, 11:40 am | |
- Heavy squat day - Charles Nixon October 8, 2012, 3:53 pm
- Heavy Squat Day - Kaleb Miller October 8, 2012, 3:09 pm
- Heavy Squat Day - Shannon Nixon October 8, 2012, 3:02 pm
- Heavy Squat Day - Logan Miller October 8, 2012, 2:58 pm
- 10/8 - Heavy Squat Day - Jon Orr October 8, 2012, 2:42 pm
- Strict curl - Benjamin October 7, 2012, 6:48 pm
- Friday-Heavy Bench - Kaleb Miller October 6, 2012, 12:18 pm
- Heavy Bench Day Friday - Charles Nixon October 6, 2012, 9:32 am
- Lite Squat day, Thursday - Charles Nixon October 6, 2012, 9:27 am
- Heavy Bench Day - Shannon Nixon October 5, 2012, 11:15 pm
- Speed bench - Benjamin October 5, 2012, 7:38 pm
- workouts - larry donahue October 5, 2012, 5:10 pm
- wk 8 Squat Day - Gary Clock October 5, 2012, 3:37 pm
- Heavy Bench Day - Logan Miller October 5, 2012, 2:58 pm
- BENCH PRESS 10/5/12 - Dennis October 5, 2012, 8:23 am
- Rack Pulls / Squats - Claire Kilcoyne October 4, 2012, 8:22 pm
- Legs and back - Benjamin October 4, 2012, 7:39 pm
- wk 8 "light Bench" Day - Gary Clock October 4, 2012, 7:17 pm
- Tuesday, Wednesday, and Thursday Workouts - Kaleb Miller October 4, 2012, 5:19 pm
- Deadlift- 5 weeks to Masters - Keith Berger October 4, 2012, 5:01 pm
- Lite Squat Day - Logan Miller October 4, 2012, 2:33 pm
- Light Squat Day - Shannon Nixon October 4, 2012, 2:09 pm
- 10/4 - Back Day - Jon Orr October 4, 2012, 12:56 pm
- DEADLIFT 10/3/12 - Dennis Cornelius October 3, 2012, 10:01 pm
- Squat Workout- 5 weeks to Masters - Keith Berger October 3, 2012, 7:58 pm
- Back Day - Logan Miller October 3, 2012, 3:15 pm
- 10/3 - Heavy Bench Day - Jon Orr October 3, 2012, 3:11 pm
- Back Day - Shannon Nixon October 3, 2012, 2:51 pm
- Back day - Charles Nixon October 3, 2012, 2:46 pm
- Bench - Claire Kilcoyne October 2, 2012, 9:28 pm
- wk 8 trap bar deadlift/leg press - Gary Clock October 2, 2012, 8:02 pm
- Bench training (conditioning) - Benjamin October 2, 2012, 7:38 pm
- Lite Bench Day - Logan Miller October 2, 2012, 3:36 pm
- Pause Bench Day - Shannon Nixon October 2, 2012, 2:51 pm
- Pause Bench Day - Charles Nixon October 2, 2012, 1:37 pm
- wk 8 Bench Day - Gary Clock October 1, 2012, 7:33 pm
- Bench\Curl - 5 weeks to Masters - Keith Berger October 1, 2012, 4:35 pm
- Heavy Squat Day - Kaleb Miller October 1, 2012, 3:27 pm
- Heavy Squat Day - Shannon Nixon October 1, 2012, 3:14 pm
- Heavy Squat Day - Logan Miller October 1, 2012, 3:10 pm
- Heavy Squat Day - Charles Nixon October 1, 2012, 3:04 pm
- belts - James October 1, 2012, 10:47 am
- workouts - larry donahue September 30, 2012, 5:13 pm
- wk 7 Squat day - Gary Clock September 28, 2012, 3:36 pm
- No gym today - Jon Orr September 28, 2012, 2:58 pm
- Heavy Bench Day - Kaleb Miller September 28, 2012, 2:41 pm
- Heavy Bench Day - Logan Miller September 28, 2012, 2:29 pm
- Heavy Bench Day - Shannon Nixon September 28, 2012, 2:11 pm
- Second Bench Day - Charles Nixon September 28, 2012, 2:06 pm
- Funny Stuff - John McKay September 28, 2012, 8:47 am
- BENCH WORKOUT 9/27/12 - Dennis Cornelius September 27, 2012, 8:43 pm
- wk 7 "Light Bench" day - Gary Clock September 27, 2012, 7:39 pm
- Heavy bench - BoxCar September 27, 2012, 6:45 pm
- start to train curls again - BoxCar September 27, 2012, 6:37 pm
- Second Squat Day - Kaleb Miller September 27, 2012, 5:31 pm
- Light Squat Day - Shannon Nixon September 27, 2012, 3:44 pm
- Lite Squat Day - Logan Miller September 27, 2012, 3:40 pm
- Second squat day - Charles Nixon September 27, 2012, 3:19 pm
- 9/27 - Curls and Assistance Day - Jon Orr September 27, 2012, 3:14 pm
- POLL- New Divisions for competition - Records would remain the same - Rich September 27, 2012, 8:21 am [poll]
- Back Day - Kaleb Miller September 26, 2012, 6:17 pm
- Back Day - Charles Nixon September 26, 2012, 6:13 pm
- Heavy bench - Benjamin September 26, 2012, 6:06 pm
- workouts - larry donahue September 26, 2012, 6:04 pm
- 9/26 - Back Day - Jon Orr September 26, 2012, 5:39 pm
- wk 8 Deadlift test day - Gary Clock September 26, 2012, 5:27 pm
- Back Day - Shannon Nixon September 26, 2012, 3:12 pm
- Back Day - Logan Miller September 26, 2012, 2:45 pm
- CONDITION NOON/SHOULDERS EVENING - Dennis Cornelius September 25, 2012, 8:37 pm
- wk 8 " Heavy Bench" Day - Gary Clock September 25, 2012, 7:45 pm
- Pause Bench Day - Kaleb Miller September 25, 2012, 3:13 pm
- Pause Bench Day - Charles Nixon September 25, 2012, 3:07 pm
- 9/25 - Speed Bench Day - Jon Orr September 25, 2012, 2:15 pm
- 9/24 - Heavy Squat Day - Jon Orr September 25, 2012, 2:04 pm
- Pause Bench - Shannon Nixon September 25, 2012, 1:20 pm
- Lite Bench Day - Logan Miller September 25, 2012, 12:59 pm
- Heavy Squats - Shannon Nixon September 24, 2012, 10:42 pm
- Heavy Squats - Charles Nixon September 24, 2012, 10:34 pm
- SQUAT WORKOUT 9/24/12 - Dennis Cornelius September 24, 2012, 8:58 pm
- workout - larry donahue September 24, 2012, 6:08 pm
- Kaleb Miller's Heavy Squat - Charles Nixon September 24, 2012, 3:25 pm
- Heavy Squat Day - Logan Miller September 24, 2012, 3:01 pm
- Bench 9-24 Finding opener - dwayne September 24, 2012, 2:33 pm
- Deadlift - csc74 September 23, 2012, 6:29 pm
- workout this week - R BAKER September 22, 2012, 4:25 pm
- Curl\Bench Workout-7 Weeks to Mesa - Keith Berger September 22, 2012, 10:02 am
- Heavy bench day - Charles Nixon September 21, 2012, 5:05 pm
- Heavy Bench Day - Logan Miller September 21, 2012, 4:48 pm
- wk 6 Squat Day - Gary Clock September 21, 2012, 4:25 pm
- Bench Day - Shannon Nixon September 21, 2012, 4:25 pm
- anyone going to be at the Pickwick meet - Dwayne September 21, 2012, 3:25 pm
- DEADLIFT 9/20/12/GRAPPLING - Dennis Cornelius September 20, 2012, 9:53 pm
- wk 6 "Light" Bench day - Gary Clock September 20, 2012, 7:18 pm
- Lower Body Speed Day - Brett Lanier September 20, 2012, 6:14 pm
- Light Squat- 7 weeks to Mesa - Keith Berger September 20, 2012, 5:49 pm
- Light Squats - Shannon Nixon September 20, 2012, 3:14 pm
- Lite Squat Day - Logan Miller September 20, 2012, 2:48 pm
- 9/20 - Curl and Assistance Day - Jon Orr September 20, 2012, 1:52 pm
- Rack Pulls/Squats - Benjamin September 19, 2012, 8:36 pm
- Deadlift- 7 weeks to Masters - Keith Berger September 19, 2012, 7:29 pm
| | |
|
