 | | Official NASA Time June 18, 2013, 2:37 am | |
- BENCH WORKOUT 11/15/12 - Dennis Cornelius November 15, 2012, 7:03 pm
- workouts - larry donahue November 15, 2012, 3:24 pm
- Rack Pulls - Daniel Kilcoyne November 14, 2012, 8:31 pm
- Rack Pulls - Claire Kilcoyne November 14, 2012, 8:28 pm
- LIGHT SQUATS 11/14/12 - Dennis Cornelius November 14, 2012, 6:17 pm
- Back Day - Logan Miller November 14, 2012, 4:14 pm
- Back Day - Charles Nixon November 14, 2012, 2:59 pm
- DEADLIFT WORKOUT 11/13/12 - Dennis Cornelius November 13, 2012, 10:20 pm
- Bench - Daniel Kilcoyne November 13, 2012, 7:26 pm
- Bench - Claire Kilcoyne November 13, 2012, 7:23 pm
- Bench conditioning - Benjamin November 13, 2012, 5:58 pm
- workouts - larry donahue November 13, 2012, 1:42 pm
- Gym - Charles Nixon November 13, 2012, 12:44 pm
- Squats - Claire Kilcoyne November 12, 2012, 7:01 pm
- New Column Posted - Fred A November 12, 2012, 4:15 pm
- Squats - Charles Nixon November 12, 2012, 3:08 pm
- Heavy Squat Day - Logan Miller November 12, 2012, 3:03 pm
- workouts - larry donahue November 12, 2012, 3:02 pm
- ACCESSORY BENCH DAY 11/12/12 - Dennis Cornelius November 12, 2012, 1:33 pm
- SQUAT WORKOUT 11/11/12 - Dennis Cornelius November 11, 2012, 9:10 pm
- Light back and strict curl - Benjamin November 9, 2012, 7:09 pm
- Heavy Bench Day - Logan Miller November 9, 2012, 4:09 pm
- Bench Day - Charles Nixon November 9, 2012, 2:55 pm
- Squats - Claire Kilcoyne November 8, 2012, 10:16 pm
- BENCH WORKOUT 9/27/12 - Dennis Cornelius November 8, 2012, 9:51 pm
- 11/8 - Deadlift Workout - Jon Orr November 8, 2012, 3:36 pm
- 11/7 - Bench Workout - Jon Orr November 7, 2012, 6:59 pm
- Deadllift - Charles Nixon November 7, 2012, 3:22 pm
- Back Day - Logan Miller November 7, 2012, 2:18 pm
- LIGHT SQUAT DAY - Dennis November 7, 2012, 1:26 pm
- DEADLIFT WORKOUT 11/6/12 - Dennis Cornelius November 6, 2012, 8:37 pm
- Bench - Claire Kilcoyne November 6, 2012, 8:34 pm
- Bench conditioning - Benjamin November 6, 2012, 5:52 pm
- week 1 heavy bench & tris - John Fincannon November 6, 2012, 9:29 am
- ACCESSORY DAY 11/5/12 - Dennis Cornelius November 5, 2012, 8:23 pm
- Squats - Claire Kilcoyne November 5, 2012, 7:06 pm
- Heavy Squat Day - Logan Miller November 5, 2012, 2:53 pm
- Squats - Charles Nixon November 5, 2012, 2:49 pm
- SQUAT WORKOUT 11/4/12 - Dennis Cornelius November 4, 2012, 7:01 pm
- Squats-Deadlift-Bench - Shannon Nixon November 2, 2012, 4:57 pm
- Heavy Bench Day - Logan Miller November 2, 2012, 4:06 pm
- Bench workout - Charles Nixon November 2, 2012, 3:48 pm
- DEADLIFT WORKOUT 11/1/12 - Dennis Cornelius November 1, 2012, 10:59 pm
- Back Day - Logan Miller October 31, 2012, 2:43 pm
- BENCH PRESS 10/30/12 - Dennis October 30, 2012, 1:26 pm
- squat bench - austin pappas October 29, 2012, 8:51 pm
- Help on bench - Mike McGonagle October 29, 2012, 6:07 pm
- Squat workout - Charles Nixon October 29, 2012, 3:31 pm
- Heavy Squat Day - Logan Miller October 29, 2012, 2:41 pm
- SQUAT WORKOUT 10/28/12 - Dennis Cornelius October 28, 2012, 10:11 pm
- Workout - Brett Lanier October 26, 2012, 10:51 pm
- Chest and shoulders - Benjamin October 26, 2012, 7:05 pm
- Bench Day - Shannon Nixon October 26, 2012, 3:00 pm
- Heavy Bench Day - Logan Miller October 26, 2012, 2:07 pm
- Bench Day - Charles Nixon October 26, 2012, 1:59 pm
- DEADLIFT WORKOUT 10/25/12 - Dennis Cornelius October 25, 2012, 9:16 pm
- Wednesday's Back Day - Shannon Nixon October 25, 2012, 2:31 pm
- Wednesday-Back Day - Kaleb Miller October 25, 2012, 9:15 am
- Back day - Charles Nixon October 24, 2012, 5:03 pm
- Back Day - Logan Miller October 24, 2012, 2:01 pm
- 10/24 - Shoulder Day - Jon Orr October 24, 2012, 12:53 pm
- 10/23 - Chest Day - Jon Orr October 24, 2012, 12:48 pm
- BENCH PRESS 10/23/12 - Dennis October 23, 2012, 1:26 pm
- 10/22 - Back Day - Jon Orr October 23, 2012, 10:38 am
- SQUAT WORKOUT 10/21/12 - Dennis Cornelius October 21, 2012, 9:53 pm
- workout this week - R baker October 21, 2012, 6:54 pm
- 10-20-12 Curl Competition Videos - "Big Willie" J.T. Hall October 21, 2012, 7:18 am
- Heavy Bench Day - Logan Miller October 19, 2012, 6:40 pm
- lite bench - BoxCar October 19, 2012, 4:45 pm
- Bench\Curl - 2 weeks to Masters - Keith Berger October 19, 2012, 4:41 pm
- Heavy Bench - Kaleb Miller October 19, 2012, 4:11 pm
- Squat-Deadlift-Bench - Shannon Nixon October 19, 2012, 4:07 pm
- Bench Day - Charles Nixon October 19, 2012, 2:40 pm
- wk 10 "Light" Bench day - Gary Clock October 18, 2012, 4:34 pm
- Back Day - Charles Nixon October 18, 2012, 12:48 pm
- 10/17 - Deadlift Max Out Day - Jon Orr October 18, 2012, 8:37 am
- workout - Brett Lanier October 17, 2012, 10:11 pm
- Back Day - Kaleb Miller October 17, 2012, 3:33 pm
- Back Day - Logan Miller October 17, 2012, 2:32 pm
- 10/15 - Bench Max Out Day - Jon Orr October 17, 2012, 9:17 am
- wk 10 Trap Bar Deadlift/lockouts - Gary Clock October 16, 2012, 10:08 pm
- Bench training (off season) - Benjamin October 16, 2012, 3:16 pm
- OK meet - John Fincannon October 16, 2012, 9:51 am
- Last training day - Pat Frock October 15, 2012, 10:05 pm
- wk 10 "Heavy bench" day - Gary Clock October 15, 2012, 8:06 pm
- Strict curls and legs - Benjamin October 15, 2012, 7:11 pm
- workouts - larry donahue October 15, 2012, 6:16 pm
- Heavy squat day - Kaleb Miller October 15, 2012, 3:37 pm
- Heavy Squat Day - Logan Miller October 15, 2012, 3:06 pm
- 10-13-12 Training Videos - "Big Willie" J.T. Hall October 15, 2012, 12:31 pm
- Rack pulls - BoxCar October 15, 2012, 9:02 am
- BENCH WORKOUT 9/27/12 - Dennis Cornelius October 13, 2012, 6:46 pm
- Chest and shoulders - Benjamin October 12, 2012, 7:53 pm
- wk 9 Squat day - Gary Clock October 12, 2012, 4:36 pm
- Heavy Bench Day - Kaleb Miller October 12, 2012, 3:40 pm
- Heavy Bench Day - Shannon Nixon October 12, 2012, 3:22 pm
- 10/12 - Heavy Bench Day - Jon Orr October 12, 2012, 3:17 pm
- Heavy Bench day - Charles Nixon October 12, 2012, 3:12 pm
- Heavy Bench Day - Logan Miller October 12, 2012, 2:45 pm
- Curl\Bench Workout-3 Weeks to Mesa - Keith Berger October 12, 2012, 1:37 pm
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