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    Official NASA Time November 24, 2009, 4:31 am
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Bo Casto's Mother Passes - Rich September 9, 2009, 12:19 pm

Bench 9.9.09 - Nico September 9, 2009, 8:25 am

Re: Bench 9.9.09 - Cyrus September 10, 2009, 7:52 am

9-08-09 Bench Workout - JC Mojzer September 8, 2009, 9:00 pm

Re: 9-08-09 Bench Workout - jay montgomery September 9, 2009, 7:33 pm

Re: 9-08-09 Bench Workout - JC Mojzer September 9, 2009, 10:09 pm

Re: 9-08-09 Bench Workout - "BIG WILLIE" J.T. HALL September 9, 2009, 7:34 am

Re: 9-08-09 Bench Workout - JC Mojzer September 9, 2009, 11:53 am

Re: 9-08-09 Bench Workout - "BIG WILLIE" J.T. HALL September 10, 2009, 6:41 am

Re: 9-08-09 Bench Workout - Cyrus September 8, 2009, 9:13 pm

Re: 9-08-09 Bench Workout - JC Mojzer September 8, 2009, 10:21 pm

SQTS - Chris Beck September 8, 2009, 8:13 pm

Re: SQTS - Cyrus September 8, 2009, 11:08 pm

wk 4/10 Bench day - Gary Clock September 8, 2009, 6:57 pm

Thanks, guys - Gary Clock September 9, 2009, 10:21 am

Re: wk 4/10 Bench day - Chris Beck September 8, 2009, 8:10 pm

Re: wk 4/10 Bench day - Cyrus September 8, 2009, 7:56 pm

heavy bench day...bad day - jay montgomery September 8, 2009, 4:28 pm

Re: heavy bench day...bad day - "BIG WILLIE" J.T. HALL September 9, 2009, 8:36 am

Re: heavy bench day...bad day - JC Mojzer September 8, 2009, 8:56 pm

Re: heavy bench day...bad day - Cyrus Ford September 8, 2009, 5:13 pm

Re: heavy bench day...bad day - jay montgomery September 8, 2009, 7:10 pm

Re: heavy bench day...bad day - Cyrus September 8, 2009, 7:51 pm

heavy bench day - Josh Brown September 8, 2009, 3:06 pm

Re: heavy bench day - Chris Beck September 8, 2009, 8:21 pm

Re: heavy bench day - Cyrus September 8, 2009, 3:30 pm

Thanks guys - Josh September 8, 2009, 9:05 pm

Today's Workout - Cyrus September 8, 2009, 2:51 pm

Re: Today's Workout - JC Mojzer September 8, 2009, 10:30 pm

Re: Today's Workout - Cyrus September 8, 2009, 11:03 pm

Re: Today's Workout - jay montgomery September 8, 2009, 4:35 pm

Re: Today's Workout - Cyrus September 8, 2009, 5:16 pm

Re: Today's Workout - Jason M September 8, 2009, 2:56 pm

Re: Today's Workout - Cyrus September 8, 2009, 3:28 pm

Re: Today's Workout - Gary Clock September 8, 2009, 3:34 pm

Re: Today's Workout - Cyrus September 8, 2009, 3:39 pm

Ky Nationals in Morehead - who's going? - Jason M September 8, 2009, 7:59 am

Re: Ky Nationals in Morehead - who's going? - William September 8, 2009, 12:25 pm

Re: Ky Nationals in Morehead - who's going? - JC Mojzer September 8, 2009, 9:50 am

9-4-09 WORKOUT - "BIG WILLIE" J.T. HALL September 8, 2009, 7:12 am

Re: 9-4-09 WORKOUT - jay montgomery September 8, 2009, 4:38 pm

Re: 9-4-09 WORKOUT - "BIG WILLIE" J.T. HALL September 10, 2009, 8:18 am

Good Luck! - Cyrus September 8, 2009, 3:35 pm

Re: Good Luck! - "BIG WILLIE" J.T. HALL September 10, 2009, 9:48 am

Re: 9-4-09 WORKOUT - BrianP September 8, 2009, 7:37 am

Re: 9-4-09 WORKOUT - "BIG WILLIE" J.T. HALL September 10, 2009, 10:01 am

Equipment for sell. - James Hinson September 7, 2009, 11:26 pm

9.7.09 - Nico September 7, 2009, 2:15 pm

Re: 9.7.09 - Cyrus September 7, 2009, 6:21 pm

Today's Workout BP - Cyrus Ford September 7, 2009, 1:35 pm

Re: Today's Workout BP - "BIG WILLIE" J.T. HALL September 9, 2009, 10:10 am

Re: Today's Workout BP - Cyrus September 9, 2009, 9:25 pm

Re: Today's Workout BP - JC Mojzer September 8, 2009, 12:36 am

Re: Today's Workout BP - Cyrus September 8, 2009, 12:42 am

Re: Today's Workout BP - Josh September 7, 2009, 9:23 pm

Re: Today's Workout BP - Cyrus September 7, 2009, 11:57 pm

Re: Today's Workout BP - Chris Beck September 7, 2009, 3:19 pm

Re: Today's Workout BP - NIco September 7, 2009, 2:09 pm

Re: Today's Workout BP - Gary Clock September 7, 2009, 2:04 pm

Re: Today's Workout BP - Cyrus September 7, 2009, 6:07 pm

Shoulders and back from last week forgot to post - Josh September 7, 2009, 9:29 am

wk 4/10 Squat day - Gary Clock September 6, 2009, 2:37 pm

Re: wk 4/10 Squat day - Josh September 7, 2009, 10:15 am

Re: wk 4/10 Squat day - Cyrus September 6, 2009, 3:07 pm

Re: wk 4/10 Squat day - Gary Clock September 6, 2009, 5:34 pm

deadlifts and arms - Josh September 5, 2009, 11:53 pm

Re: deadlifts and arms - Cyrus September 6, 2009, 12:31 am

Re: deadlifts and arms - Josh September 6, 2009, 9:12 pm

9-05-09 Workout - JC Mojzer September 5, 2009, 5:11 pm

Re: 9-05-09 Workout - jay montgomery September 8, 2009, 4:47 pm

Re: 9-05-09 Workout - JC Mojzer September 8, 2009, 8:54 pm

Re: 9-05-09 Workout - Josh September 7, 2009, 9:12 am

Re: 9-05-09 Workout - JC Mojzer September 7, 2009, 11:12 am

Re: 9-05-09 Workout - Cyrus September 6, 2009, 12:33 am

Re: 9-05-09 Workout - JC Mojzer September 6, 2009, 10:29 am

Re: 9-05-09 Workout - Cyrus September 6, 2009, 3:13 pm

sq and bench - Nico September 5, 2009, 2:16 pm

Re: sq and bench - HThomason September 6, 2009, 12:21 am

Re: sq and bench - Nico September 6, 2009, 11:40 am

Re: sq and bench - Big Fred September 5, 2009, 10:54 pm

Re: sq and bench - Nico September 6, 2009, 11:31 am

Re: sq and bench - JC Mojzer September 5, 2009, 5:08 pm

Re: sq and bench - Nico September 5, 2009, 7:56 pm

Re: sq and bench - Cyrus September 5, 2009, 3:40 pm

Re: sq and bench - Nico September 5, 2009, 3:52 pm

Only 3 days left to save 10% - Mike September 5, 2009, 1:09 pm

Deadlifts and bench press - James Hinson September 4, 2009, 10:04 pm

Re: Deadlifts and bench press - Josh September 7, 2009, 9:19 am

Re: Deadlifts and bench press - Cyrus September 5, 2009, 12:26 pm

Re: Deadlifts and bench press - Chris Beck September 4, 2009, 10:53 pm

ME Deadlift - Chris Beck September 4, 2009, 9:28 pm

Re: ME Deadlift - Cyrus September 5, 2009, 12:36 pm

Re: ME Deadlift - James Hinson September 4, 2009, 9:45 pm

Re: ME Deadlift - Chris Beck September 4, 2009, 10:47 pm

Opinions Needed On This Bench Routine! - JC Mojzer September 4, 2009, 5:41 pm

Re: Opinions Needed On This Bench Routine! - "BIG WILLIE" J.T. HALL September 8, 2009, 7:57 am

Re: Opinions Needed On This Bench Routine! - Cyrus September 4, 2009, 9:05 pm

Re: Opinions Needed On This Bench Routine! - JC Mojzer September 4, 2009, 9:56 pm

Re: Opinions Needed On This Bench Routine! - Cyrus September 5, 2009, 11:47 am

9-04-09 Workout - JC Mojzer September 4, 2009, 5:30 pm

wk 3/10 bench/ 90 lb chains - Gary Clock September 4, 2009, 4:17 pm

Re: wk 3/10 bench/ 90 lb chains - Chris Beck September 4, 2009, 9:23 pm

Re: wk 3/10 bench/ 90 lb chains - JC Mojzer September 4, 2009, 5:25 pm

Re: wk 3/10 bench/ 90 lb chains - Cyrus September 4, 2009, 4:49 pm

Thanks, guys - Gary Clock September 5, 2009, 12:18 pm

Me Bench - Chris Beck September 3, 2009, 7:48 pm

Re: Me Bench - Gary Clock September 3, 2009, 8:44 pm

Re: Me Bench - JC Mojzer September 3, 2009, 11:08 pm

Re: Me Bench - Chris Beck September 5, 2009, 1:34 pm

Re: Me Bench - Chris Beck September 3, 2009, 9:48 pm

wk 3/10 Deadlift - Gary Clock September 3, 2009, 6:49 pm

Re: wk 3/10 Deadlift - Big Fred September 3, 2009, 9:20 pm

Re: wk 3/10 Deadlift - Gary Clock September 5, 2009, 3:49 pm

Re: wk 3/10 Deadlift - Chris Beck September 3, 2009, 7:45 pm

last 2 training days - Nico September 3, 2009, 5:33 pm

Re: last 2 training days - Big Fred September 3, 2009, 5:48 pm

Re: last 2 training days - Nico September 3, 2009, 10:36 pm

Bench question about feet? - Josh September 3, 2009, 3:44 pm

Re: Bench question about feet? - JC Mojzer September 3, 2009, 11:10 pm

Re: Bench question about feet? - Mike September 3, 2009, 3:48 pm

Re: Bench question about feet? - Josh September 3, 2009, 9:31 pm

Heavy Bench Day - Josh September 2, 2009, 5:08 pm

Re: Heavy Bench Day - Cyrus September 2, 2009, 7:35 pm

Re: Heavy Bench Day - josh September 2, 2009, 10:58 pm

Re: Heavy Bench Day - JC Mojzer September 2, 2009, 7:06 pm

thanks - Josh September 2, 2009, 7:17 pm

9-02-09 Workout - JC Mojzer September 2, 2009, 2:54 pm

Re: 9-02-09 Workout - Josh September 2, 2009, 7:13 pm

Re: 9-02-09 Workout - JC Mojzer September 2, 2009, 7:49 pm

Re: 9-02-09 Workout - Cyrus September 2, 2009, 7:31 pm

Re: 9-02-09 Workout - JC Mojzer September 2, 2009, 7:51 pm

Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - "BIG WILLIE" J.T. HALL September 2, 2009, 10:23 am

Re: Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - JC Mojzer September 2, 2009, 2:46 pm

Re: Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - "BIG WILLIE" J.T. HALL September 3, 2009, 8:08 am

Used Ivanko Bumper Plates - Walt Sword September 1, 2009, 10:22 pm

mon/tues work out - leonard September 1, 2009, 8:46 pm

wk 3/10 Bench Press day - Gary Clock September 1, 2009, 8:25 pm

Re: wk 3/10 Bench Press day - Cyrus September 1, 2009, 10:23 pm

Re: wk 3/10 Bench Press day - Gary Clock September 1, 2009, 10:37 pm

Re: wk 3/10 Bench Press day - Chris Beck September 1, 2009, 10:06 pm

Re: wk 3/10 Bench Press day - Gary Clock September 1, 2009, 10:14 pm

09*01*09 Bench Workout - JC Mojzer September 1, 2009, 8:03 pm

Re: 09*01*09 Bench Workout - "BIG WILLIE" J.T. HALL September 2, 2009, 9:27 am

Re: 09*01*09 Bench Workout - JC Mojzer September 2, 2009, 9:50 am

Re: 09*01*09 Bench Workout - Cyrus September 1, 2009, 8:32 pm

Re: 09*01*09 Bench Workout - JC Mojzer September 1, 2009, 10:42 pm

Re: 09*01*09 Bench Workout - Cyrus September 2, 2009, 11:40 am

Re: 09*01*09 Bench Workout - jay montgomery September 1, 2009, 8:25 pm

Re: 09*01*09 Bench Workout - JC Mojzer September 1, 2009, 10:33 pm

DAVID SCOTT - "BIG WILLIE" J.T. HALL November 7, 2007, 11:25 am

Re: DAVID SCOTT - David scott November 7, 2007, 1:32 pm

Re: DAVID SCOTT - "BIG WILLIE" J.T. HALL November 7, 2007, 1:55 pm

Re: DAVID SCOTT - david soctt November 7, 2007, 1:35 pm

Re: DAVID SCOTT - "BIG WILLIE" J.T. HALL November 7, 2007, 1:52 pm

Page: 1 2 3 4

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