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    Official NASA Time November 9, 2009, 4:59 am
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Used Ivanko Bumper Plates - Walt Sword September 1, 2009, 10:22 pm

mon/tues work out - leonard September 1, 2009, 8:46 pm

wk 3/10 Bench Press day - Gary Clock September 1, 2009, 8:25 pm

Re: wk 3/10 Bench Press day - Cyrus September 1, 2009, 10:23 pm

Re: wk 3/10 Bench Press day - Gary Clock September 1, 2009, 10:37 pm

Re: wk 3/10 Bench Press day - Chris Beck September 1, 2009, 10:06 pm

Re: wk 3/10 Bench Press day - Gary Clock September 1, 2009, 10:14 pm

09*01*09 Bench Workout - JC Mojzer September 1, 2009, 8:03 pm

Re: 09*01*09 Bench Workout - "BIG WILLIE" J.T. HALL September 2, 2009, 9:27 am

Re: 09*01*09 Bench Workout - JC Mojzer September 2, 2009, 9:50 am

Re: 09*01*09 Bench Workout - Cyrus September 1, 2009, 8:32 pm

Re: 09*01*09 Bench Workout - JC Mojzer September 1, 2009, 10:42 pm

Re: 09*01*09 Bench Workout - Cyrus September 2, 2009, 11:40 am

Re: 09*01*09 Bench Workout - jay montgomery September 1, 2009, 8:25 pm

Re: 09*01*09 Bench Workout - JC Mojzer September 1, 2009, 10:33 pm

Squats - Chris Beck September 1, 2009, 7:54 pm

O yea baby Hell of a training session - James Hinson September 1, 2009, 5:34 pm

Re: O yea baby Hell of a training session - Chris Beck September 1, 2009, 7:50 pm

bench - jay montgomery September 1, 2009, 5:05 am

Re: bench - "BIG WILLIE" J.T. HALL September 2, 2009, 9:29 am

Re: bench - JC Mojzer September 1, 2009, 10:23 am

Re: bench - Keith Berger September 1, 2009, 9:36 am

Re: bench - jay montgomery September 1, 2009, 2:46 pm

Re: bench - Cyrus September 1, 2009, 8:13 am

Re: bench - jay montgomery September 1, 2009, 2:48 pm

Bicep Question - Chad Martin August 31, 2009, 10:45 pm

Re: Bicep Question - Chad Martin September 1, 2009, 10:33 am

Re: Bicep Question - Cyrus September 1, 2009, 11:37 am

Re: Bicep Question - Chad Martin September 1, 2009, 3:33 pm

Re: Bicep Question - Cyrus September 1, 2009, 3:57 pm

Just getting back to squats - R BAKER August 31, 2009, 7:21 pm

wk 3/10 Squat day - Gary Clock August 31, 2009, 7:13 pm

Re: wk 3/10 Squat day - Cyrus August 31, 2009, 9:50 pm

Re: wk 3/10 Squat day - Chris Beck August 31, 2009, 9:05 pm

Thanks, guys! - Gary Clock September 1, 2009, 10:26 am

Today's Workout BP - Cyrus Ford August 31, 2009, 11:55 am

Re: Today's Workout BP - "BIG WILLIE" J.T. HALL September 2, 2009, 9:32 am

Re: Today's Workout BP - Cyrus September 2, 2009, 5:27 pm

Re: Today's Workout BP - jay montgomery September 1, 2009, 5:17 am

Re: Today's Workout BP - Cyrus September 1, 2009, 8:10 am

Re: Today's Workout BP - JC Mojzer September 1, 2009, 1:02 am

Re: Today's Workout BP - Cyrus September 1, 2009, 8:07 am

Re: Today's Workout BP - Chris Beck August 31, 2009, 9:07 pm

Re: Today's Workout BP - Cyrus August 31, 2009, 9:35 pm

Re: Today's Workout BP - Gary Clock August 31, 2009, 12:08 pm

Re: Today's Workout BP - Jason Peck August 31, 2009, 8:54 pm

Re: Today's Workout BP - Cyrus August 31, 2009, 10:27 pm

Re: Today's Workout BP - Cyrus August 31, 2009, 12:18 pm

Re: Today's Workout BP - Nico August 31, 2009, 3:52 pm

Re: Today's Workout BP - Cyrus September 1, 2009, 11:44 am

8-28-09 WORKOUT - "BIG WILLIE" J.T. HALL August 31, 2009, 7:33 am

Re: 8-28-09 WORKOUT - Brian September 1, 2009, 10:25 am

Re: 8-28-09 WORKOUT - "BIG WILLIE" J.T. HALL September 2, 2009, 9:17 am

Re: 8-28-09 WORKOUT - JC Mojzer September 1, 2009, 1:04 am

Re: 8-28-09 WORKOUT - "BIG WILLIE" J.T. HALL September 2, 2009, 9:20 am

Re: 8-28-09 WORKOUT - Chris Beck August 31, 2009, 9:10 pm

Re: 8-28-09 WORKOUT - "BIG WILLIE" J.T. HALL September 2, 2009, 9:22 am

Re: 8-28-09 WORKOUT - Cyrus August 31, 2009, 12:15 pm

Re: 8-28-09 WORKOUT - "BIG WILLIE" J.T. HALL September 2, 2009, 9:25 am

Heavy arms day first workout as a 17 year old :D - Josh August 30, 2009, 4:05 pm

Re: Heavy arms day first workout as a 17 year old :D - Chris Beck August 30, 2009, 5:18 pm

Re: Heavy arms day first workout as a 17 year old :D - Josh August 30, 2009, 6:48 pm

here is the hammer strength bench press thingy - Josh August 30, 2009, 4:09 pm

DAVID SCOTT - "BIG WILLIE" J.T. HALL November 7, 2007, 11:25 am

Re: DAVID SCOTT - David scott November 7, 2007, 1:32 pm

Re: DAVID SCOTT - "BIG WILLIE" J.T. HALL November 7, 2007, 1:55 pm

Re: DAVID SCOTT - david soctt November 7, 2007, 1:35 pm

Re: DAVID SCOTT - "BIG WILLIE" J.T. HALL November 7, 2007, 1:52 pm

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