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Official NASA Time October 11, 2008, 5:26 pm Page: 1 2 3 4 5

last couple W/O - stevecy August 9, 2008, 9:04 am

Easy workout,back 2 it - Derek Whitlow August 8, 2008, 5:27 pm

Friday at the gym - Cyrus Ford August 8, 2008, 4:07 pm

BP2 speed day - HThomason August 8, 2008, 10:02 am

Wk 4 pulls - Wade August 8, 2008, 10:00 am

rep bench/deadlift day - Gary Clock August 7, 2008, 7:02 pm

NASA GRANDEST OCTOBER WEEKEND IN OKC! - "BIG WILLIE" J.T. HALL August 7, 2008, 2:13 pm

wk 4 declines - Wade August 7, 2008, 10:30 am

Getting back on track - HThomason August 6, 2008, 8:07 pm

Re: Getting back on track - Bryan Chambers August 8, 2008, 12:14 pm

Chris Beck - Chris Droegemeier August 6, 2008, 7:58 pm

Re: Chris Beck - CHRIS BECK August 6, 2008, 8:17 pm

Meet this Saturday, could I be less prepared? - Tom Allred August 6, 2008, 7:22 pm

Re: Meet this Saturday, could I be less prepared? - Wade August 8, 2008, 3:39 pm

Re: Meet this Saturday, could I be less prepared? - Mel Shuffett August 7, 2008, 7:21 pm

Thanks Mel - Tom Allred August 7, 2008, 10:27 pm

Re: Meet this Saturday, could I be less prepared? - Ron Nicodemus August 7, 2008, 6:48 am

Sounds like the pre-meet jitters - Cyrus August 6, 2008, 8:21 pm

Re: Sounds like the pre-meet jitters - Cyrus August 6, 2008, 8:24 pm

Re: Sounds like the pre-meet jitters - Tom Allred August 6, 2008, 9:41 pm

Re: Sounds like the pre-meet jitters - Cyrus August 6, 2008, 9:43 pm

Re: Meet this Saturday, could I be less prepared? - CHRIS BECK August 6, 2008, 7:37 pm

Re: Meet this Saturday, could I be less prepared? - Tom Allred August 6, 2008, 9:49 pm

Today's workout - Cyrus Ford August 6, 2008, 7:22 pm

Re: Today's workout - CHRIS BECK August 6, 2008, 7:35 pm

Re: Today's workout - Cyrus August 6, 2008, 8:12 pm

Re: Today's workout - CHRIS BECK August 6, 2008, 7:44 pm

Re: Today's workout - Cyrus August 6, 2008, 8:19 pm

Re: Today's workout - Joshua August 16, 2008, 11:41 am

Old Mel's Wed. workout - Mel Shuffett August 6, 2008, 6:32 pm

Re: Old Mel's Wed. workout - Gary Clock August 6, 2008, 11:24 pm

WORLDCUP - CHRIS BECK August 6, 2008, 1:08 pm

Re: WORLDCUP - Joshua August 6, 2008, 4:57 pm

I never got a request from you for the other forum - Rich August 6, 2008, 5:36 pm

Re: I never got a request from you for the other forum - Joshua August 7, 2008, 8:33 pm

Re: I never got a request from you for the other forum - Rich August 7, 2008, 9:37 pm

AUGUST 9 NASA INDIANA REGIONAL CHAMPIONSHIP @ KOKOMO, IN! - "BIG WILLIE" J.T. HALL August 6, 2008, 12:35 pm

jim ray's latest picture - Unknown August 6, 2008, 3:45 am

Please use your name when you make posts here - Administrator August 6, 2008, 7:56 am

Tuesday's workout - Cyrus Ford August 5, 2008, 7:08 pm

bench day - Gary Clock August 5, 2008, 7:04 pm

Re: bench day - Mel Shuffett August 5, 2008, 9:10 pm

8.04.08 me sq/dl - stevecy August 5, 2008, 5:14 pm

Re: 8.04.08 me sq/dl - James Hinson August 5, 2008, 11:23 pm

8-4-08 WORKOUT - "BIG WILLIE" J.T. HALL August 5, 2008, 11:37 am

Re: 8-4-08 WORKOUT - Mel Shuffett August 5, 2008, 9:16 pm

Re: 8-4-08 WORKOUT - "BIG WILLIE" J.T. HALL August 6, 2008, 6:35 am

wk 4 squat - Wade August 5, 2008, 7:51 am

Brad Slone/ JT Hall - John McKay August 5, 2008, 12:39 am

Fantastic young man - Rich August 5, 2008, 12:20 pm

Re: Brad Slone/ JT Hall - "BIG WILLIE" J.T. HALL August 5, 2008, 10:13 am

Re: Brad Slone/ JT Hall - Robbin & Terry Hedrick August 5, 2008, 8:56 am

Today's workout-Bench-Max-Video - Cyrus Ford August 4, 2008, 8:21 pm

Re: Today's workout-Bench-Max-Video - "BIG WILLIE" J.T. HALL August 5, 2008, 12:53 pm

Re: Today's workout-Bench-Max-Video - Cyrus August 5, 2008, 7:01 pm

Re: Today's workout-Bench-Max-Video - Ron Nicodemus August 6, 2008, 6:44 am

Re: Today's workout-Bench-Max-Video - Cyrus August 6, 2008, 12:25 pm

Re: Today's workout-Bench-Max-Video - CHRIS BECK August 6, 2008, 12:55 pm

Re: Today's workout-Bench-Max-Video - Cyrus August 6, 2008, 6:46 pm

Roller coasters are NOT fun if you are over 275 - Tom Allred August 4, 2008, 8:07 pm

Re: Roller coasters are NOT fun if you are over 275 - Ron Nicodemus August 5, 2008, 7:00 am

Re: Roller coasters are NOT fun if you are over 275 - Tom Allred August 5, 2008, 7:56 pm

Jason Smith - John McKay August 4, 2008, 7:52 pm

Re: Jason Smith - Jason S August 5, 2008, 8:23 pm

Re: Jason Smith - Bryan Chambers August 6, 2008, 7:52 am

Re: Jason Smith - John McKay August 6, 2008, 6:26 pm

Re: Jason Smith - John McKay August 5, 2008, 8:37 pm

Re: Jason Smith - Bryan Chambers August 8, 2008, 12:11 pm

Re: Jason Smith - John McKay August 5, 2008, 6:14 pm

Jason Smith - The King of Power Sports - Rich August 5, 2008, 12:23 pm

Re: Jason Smith - The King of Power Sports - Bryan Chambers August 5, 2008, 3:14 pm

Squat day wk 1 - Gary Clock August 4, 2008, 7:21 pm

Brownfield Team - John McKay August 4, 2008, 6:30 pm

Re: Brownfield Team - Bryan Chambers August 5, 2008, 8:12 am

Protein - Jon Marshall August 4, 2008, 11:46 am

New Squat suit - Jon Marshall August 4, 2008, 11:40 am

wk 4 bp - Wade August 4, 2008, 10:06 am

Re: wk 4 bp - William August 4, 2008, 12:45 pm

Re: wk 4 bp - Wade August 4, 2008, 1:49 pm

Rich Khale,Bryce Bohot, Henry Thomason - John McKay August 4, 2008, 9:48 am

Re: Rich Khale,Bryce Bohot, Henry Thomason - Robbin Hedrick August 4, 2008, 9:02 pm

Re: Rich Khale,Bryce Bohot, Henry Thomason - John McKay August 4, 2008, 10:25 pm

Re: Rich Khale,Bryce Bohot, Henry Thomason - HThomason August 4, 2008, 6:49 pm

Re: Rich Khale,Bryce Bohot, Henry Thomason - Bryan Chambers August 4, 2008, 2:34 pm

NASA meet - Joshua Brown August 3, 2008, 10:43 pm

Re: NASA meet - John McKay August 4, 2008, 9:25 am

Re: NASA meet - Robbin & Terry Hedrick August 4, 2008, 11:29 am

Re: NASA meet - Joshua Brown August 4, 2008, 12:00 pm

Don't forget - Terry Hedrick August 4, 2008, 3:24 pm

Re: Don't forget - Joshua Brown August 4, 2008, 3:48 pm

Re: Don't forget - Terry Hedrick August 4, 2008, 5:25 pm

Re: Don't forget - Joshua August 4, 2008, 5:33 pm

174 entries at Wolrd Cup - 125 at Pizza Party - Jimmy Olson August 3, 2008, 12:33 pm

World Cup Updates Here Now - Walter Cronkite August 3, 2008, 2:02 pm

Congrats... to Cyranowski and Eddins - Powerlifting U.S.A. observer August 2, 2008, 9:03 pm

Re: Congrats... to Cyranowski and Eddins - stevecy August 5, 2008, 4:54 pm

Re: Congrats... to Cyranowski and Eddins - Bryan Chambers August 5, 2008, 10:32 am

I'm sure there's more on the list - Same guy August 2, 2008, 9:08 pm

Re: I'm sure there's more on the list - stevecy August 5, 2008, 4:57 pm

Some others.. - Phineas Gage August 2, 2008, 9:15 pm

Re: Some others.. - Tom Allred August 2, 2008, 10:46 pm

I Will Have Copies For Sale This Weekend.... - Job August 4, 2008, 2:21 pm

wk 3 aux/curl - Wade August 2, 2008, 4:48 pm

Old Mel's Sat. workout - Mel Shuffett August 2, 2008, 11:25 am

Re: Old Mel's Sat. workout - Gary Clock August 2, 2008, 5:17 pm

Re: Old Mel's Sat. workout - Mel Shuffett August 2, 2008, 6:03 pm

Re: Old Mel's Sat. workout - Gary Clock August 2, 2008, 9:30 pm

85 World Cup Entries today alone - NASA Cub Reporter August 2, 2008, 10:27 am

8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - "BIG WILLIE" J.T. HALL August 2, 2008, 6:00 am

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - Jay Montebon August 2, 2008, 10:18 am

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - "BIG WILLIE" J.T. HALL August 3, 2008, 11:52 am

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - Jay Montebon August 3, 2008, 12:03 pm

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - Tom Allred August 2, 2008, 3:35 pm

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - Jay Montebon August 2, 2008, 3:45 pm

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - Tom Allred August 2, 2008, 4:29 pm

Re: 8-1-08 REVERSE BAND BENCH PRESS(P.R.)! - "BIG WILLIE" J.T. HALL August 3, 2008, 12:33 pm

rep bench/light squat - Gary Clock August 1, 2008, 5:13 pm

Re: rep bench/light squat - Mel Shuffett August 1, 2008, 7:43 pm

Wk 3 pulls - Wade August 1, 2008, 9:11 am

Interesting info on Tim Bruner - Texas Lifter July 31, 2008, 7:02 pm

More Bruner goodies - Try This July 31, 2008, 7:12 pm

Re: More Bruner goodies - Tom August 4, 2008, 8:12 am

I have been telling you guys about him for years - Rich August 5, 2008, 12:26 pm

This is common knowledge - Alex August 1, 2008, 6:24 am

But remember - Rich August 5, 2008, 12:29 pm

BWT 3-days out World Cup - HThomason July 31, 2008, 6:51 pm

Re: BWT 3-days out World Cup - Wade August 1, 2008, 3:26 pm

Re: BWT 3-days out World Cup - Bob Brunner July 31, 2008, 10:46 pm

Today's workout-light leg day - Cyrus Ford July 31, 2008, 6:22 pm

Workouts for Older lifters (59 and up) - Mel Shuffett July 31, 2008, 6:09 pm

Re: Workouts for Older lifters (59 and up) - Mel Shuffett July 31, 2008, 11:25 pm

new workout cycle - jim adkins July 31, 2008, 10:32 am

wk 3 declines - Wade July 31, 2008, 8:00 am

Old Mel's Wed. workout - Mel Shuffett July 30, 2008, 6:27 pm

Re: Old Mel's Wed. workout - Gary Clock July 30, 2008, 6:58 pm

Re: Old Mel's Wed. workout - Mel Shuffett July 30, 2008, 8:11 pm

Re: Old Mel's Wed. workout - Gary Clock July 30, 2008, 10:06 pm

Today's workout - Cyrus Ford July 30, 2008, 6:25 pm

Re: Today's workout - CHRIS BECK July 30, 2008, 6:39 pm

Re: Today's workout - Cyrus July 30, 2008, 6:59 pm

CORRECTION - Cyrus July 30, 2008, 7:10 pm

Re: CORRECTION - CHRIS BECK July 30, 2008, 8:10 pm

Re: CORRECTION - Cyrus July 30, 2008, 10:22 pm

wk 3 aux - Wade July 30, 2008, 10:05 am

Pro Power Sports Sign ups end September 1st - NASA Reporter July 30, 2008, 1:03 am

NASA JULY LIFTERS OF THE MONTH! - "BIG WILLIE" J.T. HALL July 29, 2008, 12:25 pm

Congratulations to all the lifters N/M - Cyrus July 29, 2008, 7:12 pm

It is now known as the Henry Thomason award - Tom Allred July 29, 2008, 8:50 pm

Re: It is now known as the Henry Thomason award - Wade July 30, 2008, 10:43 am

If you get the chance, drop me an email... - Tom Allred July 30, 2008, 10:53 am

Re: It is now known as the Henry Thomason award - Cyrus July 29, 2008, 9:32 pm

AUGUST 2 & 3 NASA WORLD CUP @ OKC,OK - "BIG WILLIE" J.T. HALL July 29, 2008, 10:20 am

7-28-08 WORKOUT - "BIG WILLIE" J.T. HALL July 29, 2008, 9:08 am

wk 3 squat - Wade July 29, 2008, 8:04 am

Boxx briefs? - Tom Allred July 29, 2008, 11:38 am

Re: Boxx briefs? - Wade July 29, 2008, 11:51 am

hey how should i do my bench attempt at the world cup? - Joshua July 28, 2008, 10:26 pm

Couple of questions First - Tom Allred July 28, 2008, 11:07 pm

Re: Couple of questions First - Joshua July 29, 2008, 8:27 am

REST?? 1-week-out World Cup - HThomason July 28, 2008, 8:03 pm

Re: REST?? 1-week-out World Cup - Trey Scott July 31, 2008, 11:46 am

Re: REST?? 1-week-out World Cup - HThomason July 31, 2008, 6:48 pm

Re: REST?? 1-week-out World Cup - Joshua July 28, 2008, 10:19 pm

Bench day - Gary Clock July 28, 2008, 7:07 pm

Re: Bench day - Mel Shuffett July 28, 2008, 10:26 pm

Re: Bench day - Joshua July 28, 2008, 10:22 pm

Re: Bench day - Gary Clock July 28, 2008, 11:09 pm

Today's workout-Bench - Cyrus Ford July 28, 2008, 6:35 pm

Re: Today's workout-Bench - CHRIS BECK July 28, 2008, 7:29 pm

Re: Today's workout-Bench - Cyrus July 28, 2008, 7:34 pm

Re: Today's workout-Bench - Joshua July 28, 2008, 7:03 pm

Re: Today's workout-Bench - Cyrus July 28, 2008, 7:31 pm

Re: Today's workout-Bench - Joshua July 28, 2008, 9:39 pm

Re: Today's workout-Bench - CHRIS BECK July 28, 2008, 7:37 pm

Last couple workouts - stevecy July 28, 2008, 5:19 pm

wk 3 bp - Wade July 28, 2008, 9:38 am

Re: wk 3 bp - Wade July 28, 2008, 9:32 pm

Re: wk 3 bp - William July 28, 2008, 10:05 am

Re: wk 3 bp - Wade July 28, 2008, 10:10 am

Re: wk 3 bp - Tom Allred July 28, 2008, 11:25 am

Re: wk 3 bp - Wade July 28, 2008, 12:12 pm

7-25-08 BENCH PRESS WORKOUT - "BIG WILLIE" J.T. HALL July 28, 2008, 8:43 am

Re: 7-25-08 BENCH PRESS WORKOUT - Joshua July 28, 2008, 11:09 am

Re: 7-25-08 BENCH PRESS WORKOUT - "BIG WILLIE" J.T. HALL July 29, 2008, 7:11 am

Re: 7-25-08 BENCH PRESS WORKOUT - Joshua July 29, 2008, 8:30 am

Re: 7-25-08 BENCH PRESS WORKOUT - "BIG WILLIE" J.T. HALL July 29, 2008, 10:04 am

Re: 7-25-08 BENCH PRESS WORKOUT - Joshua July 29, 2008, 4:24 pm

LAST BP FOR CUP - CHRIS BECK July 27, 2008, 5:35 pm

Re: LAST BP FOR CUP - Cyrus July 27, 2008, 6:21 pm

Re: LAST BP FOR CUP - Joshua Brown July 27, 2008, 5:56 pm

Re: LAST BP FOR CUP - CHRIS BECK July 27, 2008, 6:02 pm

Re: LAST BP FOR CUP - Joshua Brown July 27, 2008, 6:04 pm

Cyrus!!!! - Tom Allred July 26, 2008, 11:08 pm

What a good fight - Cyrus July 27, 2008, 10:49 am

Re: What a good fight - Tom Allred July 27, 2008, 11:10 am

Re: What a good fight - Cyrus July 27, 2008, 11:24 am

Old Mel's Sat. workout - Mel Shuffett July 26, 2008, 12:12 pm

Re: Old Mel's Sat. workout - Gary Clock July 26, 2008, 4:23 pm

Re: Old Mel's Sat. workout - Mel Shuffett July 26, 2008, 6:27 pm

Another Bench day, Meet Plan (What do you think Wade?) - Tom Allred July 26, 2008, 11:27 am

Re: Another Bench day, Meet Plan (What do you think Wade?) - Wade July 27, 2008, 4:23 pm

Agreed - Tom Allred July 27, 2008, 6:22 pm

WBecket - Jay Montebon July 25, 2008, 9:07 pm

Re: WBecket - William July 28, 2008, 8:13 am

Re: WBecket - Jay Montebon July 28, 2008, 5:14 pm

Squat day - Gary Clock July 25, 2008, 5:13 pm

Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Tom Allred July 25, 2008, 12:11 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Cyrus Ford July 25, 2008, 4:09 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Tom Allred July 25, 2008, 4:15 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Cyrus Ford July 25, 2008, 4:24 pm

DL1 2-weeks out World Cup - HThomason July 25, 2008, 10:32 am

Henry - Wade July 25, 2008, 4:24 pm

Re: Henry - HThomason July 25, 2008, 6:15 pm

Re: DL1 2-weeks out World Cup - Wade July 25, 2008, 3:27 pm

Wk 2 pull - Wade July 25, 2008, 8:57 am

last light bp - CHRIS BECK July 24, 2008, 8:51 pm

Rep bench/deadlift - Gary Clock July 24, 2008, 7:41 pm

Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 8:52 pm

Re: Rep bench/deadlift - Gary Clock July 24, 2008, 9:03 pm

Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 9:45 pm

Deadlifts - Cyrus Ford July 24, 2008, 5:05 pm

Looks like you got the hang of them - Tom Allred July 24, 2008, 5:54 pm

That was robbery. - Cyrus Ford July 24, 2008, 8:13 pm

Re: That was robbery - Cyrus Ford July 24, 2008, 8:18 pm

Bench and squat days - Tom Allred July 24, 2008, 11:05 am

BP1 2-weeks-out World Cup - HThomason July 24, 2008, 10:43 am

Wk 2 declines - Wade July 24, 2008, 10:30 am

Old Mel's Wed. workout - Mel Shuffett July 23, 2008, 6:38 pm

Re: Old Mel's Wed. workout - Gary Clock July 24, 2008, 12:54 am

You don't seem old to me - Tom Allred July 23, 2008, 7:08 pm

Re: You don't seem old to me - Mel Shuffett July 23, 2008, 7:44 pm

Today's workout - Cyrus Ford July 23, 2008, 5:21 pm

Re: Today's workout - Joshua Brown July 27, 2008, 4:47 pm

Re: Today's workout - Cyrus July 27, 2008, 6:19 pm

Re: Today's workout - Joshua Brown July 27, 2008, 6:24 pm

Re: Today's workout - Cyrus July 27, 2008, 6:26 pm

Re: Today's workout - Joshua Brown July 27, 2008, 6:28 pm

Re: Today's workout - Cyrus July 27, 2008, 6:31 pm

Re: Today's workout - Joshua July 27, 2008, 6:32 pm

Re: Today's workout - Joshua July 27, 2008, 7:39 pm

Re: Today's workout - Cyrus July 27, 2008, 7:50 pm

Re: Today's workout - Joshua Brown July 27, 2008, 7:59 pm

Re: Today's workout - Joshua July 27, 2008, 8:04 pm

Re: Today's workout - Cyrus July 27, 2008, 8:50 pm

Re: Today's workout - Joshua July 27, 2008, 9:54 pm

Wk 2 Aux - Wade July 23, 2008, 9:28 am

7-21-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 23, 2008, 8:23 am

Page: 1 2 3 4 5

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