NASA Training Forum

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    Official NASA Time November 24, 2009, 5:53 am
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Posted this on Wade's board, but crazy lifting..not by me... - Tom Allred September 29, 2009, 1:22 pm

Today's Workout (Shoulders) - Cyrus September 29, 2009, 12:12 pm

Re: Today's Workout (Shoulders) - JC Mojzer September 29, 2009, 7:37 pm

Re: Today's Workout (Shoulders) - Cyrus September 29, 2009, 8:34 pm

Re: Today's Workout (Shoulders) - Gary Clock September 29, 2009, 12:17 pm

Great workout, Cyrus - Gary Clock September 29, 2009, 9:48 pm

Re: Great workout, Cyrus - Cyrus September 29, 2009, 10:53 pm

Re: Great workout, Cyrus - Cyrus September 29, 2009, 10:51 pm

Mondays Squats - James Hinson September 28, 2009, 11:52 pm

Re: Mondays Squats - Chris Beck September 29, 2009, 10:15 pm

Mondays Squats - James Hinson September 28, 2009, 11:48 pm

bench workout - jay montgomery September 28, 2009, 8:20 pm

Re: bench workout - joe kathman September 29, 2009, 3:47 pm

Re: bench workout - JC Mojzer September 29, 2009, 12:43 am

Re: bench workout - Cyrus September 28, 2009, 9:03 pm

tonights bench workout - joe kathman September 28, 2009, 7:39 pm

Re: tonights bench workout - Cyrus September 28, 2009, 7:44 pm

wk 7/10 Squat day - Gary Clock September 28, 2009, 7:23 pm

Re: wk 7/10 Squat day - Chris Beck September 28, 2009, 10:16 pm

Re: wk 7/10 Squat day - Cyrus September 28, 2009, 7:47 pm

Today's Workout - Cyrus September 28, 2009, 2:07 pm

Re: Today's Workout - JC Mojzer September 29, 2009, 12:46 am

Re: Today's Workout - Cyrus September 29, 2009, 8:23 am

Re: Today's Workout - Gary Clock September 28, 2009, 10:50 pm

Re: Today's Workout - Cyrus September 29, 2009, 8:25 am

Re: Today's Workout - jay montgomery September 28, 2009, 8:23 pm

Re: Today's Workout - Cyrus September 28, 2009, 9:07 pm

Re: Today's Workout - joe kathman September 28, 2009, 7:43 pm

Re: Today's Workout - Cyrus September 28, 2009, 7:50 pm

9-25-09 WORKOUT - "BIG WILLIE" J.T. HALL September 28, 2009, 8:57 am

Re: 9-25-09 WORKOUT - Chris Beck September 28, 2009, 10:19 pm

Re: 9-25-09 WORKOUT - "BIG WILLIE" J.T. HALL September 29, 2009, 8:39 am

Re: 9-25-09 WORKOUT - JC Mojzer September 28, 2009, 11:42 am

Re: 9-25-09 WORKOUT - "BIG WILLIE" J.T. HALL September 29, 2009, 2:54 pm

Anybody BEAT UP from training? Final 2/3 weeks of training questions... - Jason M September 28, 2009, 7:31 am

Ky Nationals vs. State Meet - Jason September 28, 2009, 7:01 am

Re: Ky Nationals vs. State Meet - "BIG WILLIE" J.T. HALL September 28, 2009, 8:44 am

Re: Ky Nationals vs. State Meet - Jason M September 28, 2009, 9:03 am

Re: Ky Nationals vs. State Meet - "BIG WILLIE" J.T. HALL September 30, 2009, 7:50 am

wk2/day3 - Matt R. September 26, 2009, 2:49 pm

Re: wk2/day3 - Cyrus September 26, 2009, 6:37 pm

Re: wk2/day3 - Gary Clock September 26, 2009, 3:33 pm

Today's Workout - Cyrus September 25, 2009, 1:59 pm

Re: Today's Workout - Chris Beck September 26, 2009, 10:44 am

Re: Today's Workout - Cyrus September 26, 2009, 11:13 am

Re: Today's Workout - JC Mojzer September 26, 2009, 1:23 am

Re: Today's Workout - Cyrus September 26, 2009, 11:10 am

Re: Today's Workout - Matt September 25, 2009, 4:21 pm

Re: Today's Workout - Cyrus September 25, 2009, 10:07 pm

Re: Today's Workout - Gary Clock September 25, 2009, 2:43 pm

Re: Today's Workout - Cyrus September 25, 2009, 2:50 pm

Re: Today's Workout - jay montgomery September 25, 2009, 2:42 pm

Re: Today's Workout - Cyrus September 25, 2009, 2:58 pm

wk2/day2 - Matt R. September 25, 2009, 8:25 am

Re: wk2/day2 - Cyrus September 25, 2009, 3:01 pm

Re: wk2/day2 - Matt September 25, 2009, 4:14 pm

Re: wk2/day2 - Cyrus September 26, 2009, 11:21 am

Re: wk2/day2 - jay montgomery September 25, 2009, 2:48 pm

Re: wk2/day2 - Matt September 25, 2009, 4:17 pm

wk 6/10 Deadlift/180 lbs of chain - Gary Clock September 24, 2009, 7:03 pm

Re: wk 6/10 Deadlift/180 lbs of chain - Cyrus September 24, 2009, 9:21 pm

Re: wk 6/10 Deadlift/180 lbs of chain - Gary Clock September 24, 2009, 11:19 pm

workout - jay montgomery September 24, 2009, 5:52 pm

Re: workout - Cyrus September 24, 2009, 9:16 pm

Re: workout - JC Mojzer September 24, 2009, 7:04 pm

Re: workout - jay montgomery September 24, 2009, 7:16 pm

Re: workout - JC Mojzer September 24, 2009, 11:23 pm

Re: workout - jay montgomery September 25, 2009, 6:54 am

Wk 2/Day 1 - Matt R. September 24, 2009, 11:07 am

Re: Wk 2/Day 1 - Cyrus September 24, 2009, 9:13 pm

Re: Wk 2/Day 1 - Matt September 25, 2009, 8:27 am

Re: Wk 2/Day 1 - jay montgomery September 24, 2009, 7:18 pm

Re: Wk 2/Day 1 - Matt September 25, 2009, 8:41 am

Re: Wk 2/Day 1 - JC Mojzer September 24, 2009, 7:06 pm

wk 6/10 Bench day - Gary Clock September 23, 2009, 7:20 pm

Re: wk 6/10 Bench day - Matt September 24, 2009, 10:58 am

Re: wk 6/10 Bench day - Cyrus September 23, 2009, 11:03 pm

Re: wk 6/10 Bench day - Chris Beck September 23, 2009, 8:11 pm

Today's Workout - Cyrus September 23, 2009, 4:43 pm

Re: Today's Workout - JC Mojzer September 23, 2009, 7:14 pm

Re: Today's Workout - Cyrus September 23, 2009, 10:49 pm

back workout - jay montgomery September 23, 2009, 3:22 pm

Re: back workout - Cyrus September 23, 2009, 4:59 pm

Re: back workout - jay montgomery September 23, 2009, 5:03 pm

Re: back workout - JC Mojzer September 23, 2009, 4:15 pm

ME BOX SQUATS - Chris Beck September 22, 2009, 10:00 pm

Re: ME BOX SQUATS - Chris Beck September 23, 2009, 6:45 pm

Re: ME BOX SQUATS - Cyrus September 22, 2009, 11:55 pm

Re: ME BOX SQUATS - Chris Beck September 22, 2009, 10:07 pm

Re: ME BOX SQUATS - James Hinson September 22, 2009, 11:33 pm

Re: ME BOX SQUATS - Chris Beck September 23, 2009, 6:50 pm

Re: ME BOX SQUATS - James Hinson September 23, 2009, 10:19 pm

Re: ME BOX SQUATS - Chris Beck September 24, 2009, 6:10 pm

Re: ME BOX SQUATS - Gary Clock September 22, 2009, 10:11 pm

9-22-09 - JC Mojzer September 22, 2009, 9:13 pm

Re: 9-22-09 - Jason M September 23, 2009, 5:45 pm

Re: 9-22-09 - JC Mojzer September 23, 2009, 7:12 pm

Re: 9-22-09 - "BIG WILLIE" J.T. HALL September 23, 2009, 12:42 pm

Re: 9-22-09 - JC Mojzer September 23, 2009, 12:44 pm

Re: 9-22-09 - jay montgomery September 23, 2009, 11:46 am

Re: 9-22-09 - JC Mojzer September 23, 2009, 12:13 pm

Email - Cyrus September 22, 2009, 9:55 pm

Re: Email - JC Mojzer September 23, 2009, 12:09 am

Re: Email - Cyrus September 23, 2009, 8:32 am

Mondays Squats getting ready for Unequipped Nat. - James Hinson September 22, 2009, 9:07 pm

Re: Mondays Squats getting ready for Unequipped Nat. - JC Mojzer September 22, 2009, 11:16 pm

Re: Mondays Squats getting ready for Unequipped Nat. - James Hinson September 22, 2009, 11:30 pm

Re: Mondays Squats getting ready for Unequipped Nat. - Chris Beck September 22, 2009, 9:55 pm

Today's Workout - Cyrus September 22, 2009, 3:19 pm

Re: Today's Workout - JC Mojzer September 23, 2009, 4:18 pm

Re: Today's Workout - Cyrus September 23, 2009, 4:51 pm

Gary Clock - Mel Shuffett September 21, 2009, 8:34 pm

Re: Gary Clock - Keith Berger September 22, 2009, 8:43 am

Re: Gary Clock - Gary Clock September 21, 2009, 9:52 pm

bench - jay montgomery September 21, 2009, 5:12 pm

Re: bench - "BIG WILLIE" J.T. HALL September 22, 2009, 7:15 am

Re: bench - JC Mojzer September 21, 2009, 9:27 pm

Re: bench - Cyrus September 21, 2009, 5:31 pm

Re: bench - jay montgomery September 21, 2009, 6:02 pm

Today's Workout - Cyrus September 21, 2009, 2:47 pm

Re: Today's Workout - "BIG WILLIE" J.T. HALL September 22, 2009, 7:18 am

Re: Today's Workout - Cyrus September 22, 2009, 9:31 am

Re: Today's Workout - Chris Beck September 21, 2009, 10:07 pm

Re: Today's Workout - Cyrus September 21, 2009, 10:25 pm

Re: Today's Workout - JC Mojzer September 21, 2009, 9:29 pm

Re: Today's Workout - Cyrus September 21, 2009, 10:15 pm

Re: Today's Workout - Gary Clock September 21, 2009, 7:38 pm

Re: Today's Workout - Cyrus September 21, 2009, 9:54 pm

Re: Today's Workout - Tom Allred September 21, 2009, 6:29 pm

Re: Today's Workout - Cyrus September 21, 2009, 10:10 pm

Re: Today's Workout - joe kathman September 21, 2009, 3:52 pm

Re: Today's Workout - Cyrus September 21, 2009, 5:12 pm

Re: Today's Workout - joe kathman September 21, 2009, 6:50 pm

Re: Today's Workout - Cyrus September 21, 2009, 8:16 pm

Re: Today's Workout - joe kathman September 22, 2009, 5:49 pm

Re: Today's Workout - jay montgomery September 21, 2009, 3:24 pm

Re: Today's Workout - Cyrus September 21, 2009, 5:23 pm

NASA KY MEN & WOMEN RECORDS AND RANKING - "BIG WILLIE" J.T. HALL September 21, 2009, 12:27 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - Jason M September 24, 2009, 1:18 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - Mel Shuffett September 21, 2009, 2:11 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - "BIG WILLIE" J.T. HALL September 21, 2009, 2:30 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - Mel Shuffett September 21, 2009, 3:42 pm

Bench problem - Matthew Haumesser September 21, 2009, 8:03 am

Re: Bench problem - Mike Adelmann September 21, 2009, 8:38 am

wk 6/10 Squat day - Gary Clock September 20, 2009, 6:39 pm

Re: wk 6/10 Squat day - Nico September 21, 2009, 9:04 am

Re: wk 6/10 Squat day - Chris Beck September 20, 2009, 9:29 pm

Thanks, guys - Gary Clock September 21, 2009, 10:09 am

9.20.09 Upper - Nico September 20, 2009, 2:39 pm

DE SQ @ BAG - Video clips - HThomason September 19, 2009, 9:13 pm

Re: DE SQ @ BAG - Video clips - JC Mojzer September 20, 2009, 2:05 pm

lower body 9.19.2009 - Nico September 19, 2009, 7:07 pm

Re: lower body 9.19.2009 - HThomason September 19, 2009, 9:01 pm

Re: lower body 9.19.2009 - Nico September 20, 2009, 12:02 am

9-19-09 Workout - JC Mojzer September 19, 2009, 12:56 pm

Re: 9-19-09 Workout - Cyrus September 19, 2009, 4:14 pm

Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 5:54 pm

Re: 9-19-09 Workout - Josh "The Juggernaut" September 19, 2009, 2:25 pm

Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 3:46 pm

09.18.09 de sq - stevecy September 19, 2009, 9:50 am

Re: 09.18.09 de sq - Josh "The Juggernaut" September 19, 2009, 10:58 am

9-18-09 Workout - JC Mojzer September 18, 2009, 8:30 pm

Re: 9-18-09 Workout - Josh "The Juggernaut" September 19, 2009, 11:29 am

Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 1:01 pm

Re: 9-18-09 Workout - jay montgomery September 18, 2009, 9:56 pm

Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 12:54 pm

Re: 9-18-09 Workout - Cyrus September 18, 2009, 8:43 pm

Re: 9-18-09 Workout - JC Mojzer September 18, 2009, 8:47 pm

The West Texas House Of Pain Team has selected who will represent them for 2010!! - James Hinson September 18, 2009, 5:31 pm

Re: The West Texas House Of Pain Team has selected who will represent them for 2010!! - "BIG WILLIE" J.T. HALL September 20, 2009, 12:39 pm

Re: The West Texas House Of Pain Team has selected who will represent them for 2010!! - Cyrus September 18, 2009, 8:35 pm

Declines - Cyrus September 18, 2009, 5:11 pm

Re: Declines - JC Mojzer September 18, 2009, 5:18 pm

Re: Declines - Cyrus September 18, 2009, 6:20 pm

wk 5/10 Speed bench/chains - Gary Clock September 18, 2009, 3:55 pm

Re: wk 5/10 Speed bench/chains - Cyrus September 18, 2009, 5:21 pm

shoulders - jay montgomery September 18, 2009, 2:33 pm

Re: shoulders - Cyrus September 18, 2009, 5:18 pm

Re: shoulders - JC Mojzer September 18, 2009, 5:15 pm

Re: shoulders - joe kathman September 18, 2009, 5:06 pm

wk 5/10 Deadlift - Gary Clock September 17, 2009, 7:09 pm

Re: wk 5/10 Deadlift - Cyrus September 17, 2009, 7:58 pm

Today's Workout - Cyrus September 17, 2009, 3:39 pm

Re: Today's Workout - jay montgomery September 18, 2009, 2:57 pm

Re: Today's Workout - Cyrus September 18, 2009, 5:26 pm

Re: Today's Workout - JC Mojzer September 18, 2009, 9:54 am

Re: Today's Workout - Cyrus September 18, 2009, 11:05 am

Re: Today's Workout - Gary Clock September 17, 2009, 7:00 pm

Re: Today's Workout - Cyrus September 17, 2009, 9:03 pm

Re: Today's Workout - Josh "The Juggernaut" September 17, 2009, 3:41 pm

Re: Today's Workout - Cyrus September 17, 2009, 4:47 pm

Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 17, 2009, 2:50 pm

Re: Awesome wokout !!! deadlifts - JC Mojzer September 18, 2009, 9:56 am

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 18, 2009, 3:34 pm

Re: Awesome wokout !!! deadlifts - JC Mojzer September 19, 2009, 2:17 pm

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 19, 2009, 3:06 pm

Re: Awesome wokout !!! deadlifts - Cyrus September 17, 2009, 8:03 pm

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 17, 2009, 10:09 pm

Just found out I'm a ranked lifter! - JC Mojzer September 16, 2009, 11:00 pm

Re: Just found out I'm a ranked lifter! - "BIG WILLIE" J.T. HALL September 17, 2009, 3:07 pm

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 3:54 pm

Re: Just found out I'm a ranked lifter! - derek whitlow September 17, 2009, 2:48 pm

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 3:00 pm

Re: Just found out I'm a ranked lifter! - josh "the juggernaut" September 17, 2009, 8:10 am

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 9:54 am

Re: Just found out I'm a ranked lifter! - William September 17, 2009, 6:30 am

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 9:56 am

Re: Just found out I'm a ranked lifter! - John McKay September 17, 2009, 3:39 am

Re: Just found out I'm a ranked lifter! - NASA Friend September 17, 2009, 2:47 pm

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 9:58 am

Congratulations - Rich September 17, 2009, 1:19 am

Re: Congratulations - JC Mojzer September 17, 2009, 10:01 am

Re: Just found out I'm a ranked lifter! - Cyrus September 17, 2009, 12:21 am

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 10:03 am

Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 5:00 pm

Re: Wednesday's Workout - stevecy September 17, 2009, 6:04 pm

Re: Wednesday's Workout - Josh "The Juggernaut" September 19, 2009, 11:39 am

Re: Wednesday's Workout - Cyrus September 16, 2009, 7:51 pm

Re: Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 8:23 pm

Re: Wednesday's Workout - JC Mojzer September 16, 2009, 6:54 pm

Re: Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 6:57 pm

Legs from Tuesday - Josh "The Juggernaut" September 16, 2009, 4:55 pm

9-16-09 Workout - JC Mojzer September 16, 2009, 2:22 pm

Re: 9-16-09 Workout - Cyrus September 16, 2009, 5:14 pm

Re: 9-16-09 Workout - Josh "The Juggernaut" September 16, 2009, 5:03 pm

Re: 9-16-09 Workout - jay montgomery September 16, 2009, 3:23 pm

Re: 9-16-09 Workout - JC Mojzer September 16, 2009, 3:44 pm

09.15.09 me bp - stevecy September 16, 2009, 12:43 pm

Re: 09.15.09 me bp - John McKay September 17, 2009, 3:42 am

Re: 09.15.09 me bp - stevecy September 17, 2009, 6:01 pm

Re: 09.15.09 me bp - Josh "The Juggernaut" September 16, 2009, 5:06 pm

Re: 09.15.09 me bp - stevecy September 17, 2009, 6:10 pm

9.14.09 me sq/dl - stevecy September 16, 2009, 12:32 pm

09.13.09 debp - stevecy September 16, 2009, 12:22 pm

Today's Workout - Cyrus September 16, 2009, 12:08 pm

Re: Today's Workout - Josh "The Juggernaut" September 16, 2009, 5:09 pm

Re: Today's Workout - Cyrus September 16, 2009, 5:52 pm

Re: Today's Workout - JC Mojzer September 16, 2009, 2:14 pm

Re: Today's Workout - Cyrus September 16, 2009, 3:54 pm

9.16.2009 - Nico September 16, 2009, 8:19 am

Re: 9.16.2009 - stevecy September 16, 2009, 11:46 am

Re: 9.16.2009 - Nico September 17, 2009, 7:11 am

Re: 9.16.2009 - Cyrus September 16, 2009, 11:20 am

Re: 9.16.2009 - Nico September 17, 2009, 7:13 am

Ranking Question? - JC Mojzer September 16, 2009, 1:13 am

Re: Ranking Question? - Cyrus September 16, 2009, 11:17 am

Re: Ranking Question? - JC Mojzer September 16, 2009, 2:12 pm

Mondays Squats getting ready for Unequipped Nat. - James Hinson September 15, 2009, 10:58 pm

Re: Mondays Squats getting ready for Unequipped Nat. - Chris Beck September 17, 2009, 1:10 pm

Re: Mondays Squats getting ready for Unequipped Nat. - Josh "The Juggernaut" September 16, 2009, 4:52 pm

Re: Mondays Squats getting ready for Unequipped Nat. - stevecy September 16, 2009, 12:03 pm

Re: Mondays Squats getting ready for Unequipped Nat. - William September 16, 2009, 11:31 am

Re: Mondays Squats getting ready for Unequipped Nat. - JC Mojzer September 16, 2009, 1:10 am

Re: Mondays Squats getting ready for Unequipped Nat. - Cyrus September 16, 2009, 12:59 am

wk 5/10 Bench Press - Gary Clock September 15, 2009, 8:01 pm

Re: wk 5/10 Bench Press - Cyrus September 15, 2009, 8:54 pm

Re: wk 5/10 Bench Press - Gary Clock September 15, 2009, 10:31 pm

9-15-09 Bench Workout - JC Mojzer September 15, 2009, 7:21 pm

Re: 9-15-09 Bench Workout - Cyrus September 15, 2009, 7:47 pm

Re: 9-15-09 Bench Workout - JC Mojzer September 15, 2009, 8:06 pm

Re: 9-15-09 Bench Workout - Cyrus September 15, 2009, 8:50 pm

Re: 9-15-09 Bench Workout - JC Mojzer September 15, 2009, 10:21 pm

Re: 9-15-09 Bench Workout - Cyrus September 15, 2009, 10:35 pm

back day - jay montgomery September 15, 2009, 6:19 pm

Re: back day - JC Mojzer September 15, 2009, 7:17 pm

Re: back day - Cyrus September 15, 2009, 7:09 pm

Cyrus - Tom Allred September 15, 2009, 5:44 pm

Re: Cyrus - Cyrus September 15, 2009, 6:53 pm

Today's Workout - Cyrus September 15, 2009, 12:15 pm

Re: Today's Workout - Jay Montgomery September 15, 2009, 6:24 pm

Re: Today's Workout - Cyrus September 15, 2009, 6:33 pm

Re: Today's Workout - JC Mojzer September 15, 2009, 12:17 pm

Re: Today's Workout - Cyrus September 15, 2009, 6:37 pm

wk 5/10 Squat day - Gary Clock September 14, 2009, 9:36 pm

NASA's New Hall of Champions Page - Jimmy Olson September 14, 2009, 8:07 pm

NM lifters going to the Gallup meet this weekend - Mike September 14, 2009, 2:19 pm

Today's Workout BP - Cyrus September 14, 2009, 1:32 pm

Re: Today's Workout BP - Gary Clock September 15, 2009, 8:11 pm

Re: Today's Workout BP - Cyrus September 15, 2009, 9:20 pm

Re: Today's Workout BP - JC Mojzer September 14, 2009, 4:24 pm

Re: Today's Workout BP - Cyrus September 14, 2009, 5:03 pm

Re: Today's Workout BP - Mike Adelmann September 14, 2009, 3:43 pm

Re: Today's Workout BP - Cyrus September 14, 2009, 5:11 pm

Re: Today's Workout BP - Josh "The Juggernaut" September 14, 2009, 3:36 pm

Re: Today's Workout BP - Cyrus September 14, 2009, 5:13 pm

heavy bench didnt perform well - josh "the juggernaut' September 14, 2009, 12:58 pm

Re: heavy bench didnt perform well - Cyrus September 14, 2009, 1:36 pm

By the way - Cyrus September 14, 2009, 1:42 pm

Re: By the way - Josh "The Juggernaut" September 14, 2009, 2:45 pm

Teale & JT - William September 14, 2009, 9:03 am

Re: Teale & JT - "BIG WILLIE" J.T. HALL September 15, 2009, 10:30 am

Re: Teale & JT - JC Mojzer September 15, 2009, 7:24 pm

Re: Teale & JT - Cyrus September 14, 2009, 1:27 pm

Re: Teale & JT - William September 15, 2009, 6:40 am

congrats !!!! - josh "the juggernaut" September 14, 2009, 12:50 pm

Re: Teale & JT - Jason September 14, 2009, 12:07 pm

Re: Teale & JT - Teale September 14, 2009, 10:47 am

Re: Teale & JT - William September 14, 2009, 11:54 am

Sorry, for not posting this weeks workouts - JC Mojzer September 13, 2009, 9:47 pm

Re: Sorry, for not posting this weeks workouts - JC Mojzer September 14, 2009, 4:26 pm

Re: Sorry, for not posting this weeks workouts - Cyrus September 14, 2009, 1:21 pm

Re: Sorry, for not posting this weeks workouts - William September 14, 2009, 8:51 am

9.12.2009 - Nico September 12, 2009, 12:50 pm

Re: 9.12.2009 - Cyrus September 14, 2009, 1:46 pm

Re: 9.12.2009 - Big Fred September 13, 2009, 2:17 pm

Re: 9.12.2009 - Josh "The Juggernaut" September 13, 2009, 8:00 am

Re: 9.12.2009 - Nico September 13, 2009, 11:41 am

wk 4/10 Decline/Floor press day - Gary Clock September 12, 2009, 12:33 pm

Re: wk 4/10 Decline/Floor press day - Cyrus September 14, 2009, 1:39 pm

Mike Bernardy - James Hinson September 11, 2009, 11:56 pm

Rich P - Brad Triplett September 11, 2009, 9:15 pm

That will be fine since it's for the troops - Rich September 12, 2009, 3:17 am

Re: That will be fine since it's for the troops - BT September 12, 2009, 8:37 pm

ME DEADLIFT - Chris Beck September 11, 2009, 8:19 pm

Re: ME DEADLIFT - James Hinson September 11, 2009, 11:54 pm

Re: ME DEADLIFT - Chris Beck September 12, 2009, 9:43 am

Re: ME DEADLIFT - Josh September 11, 2009, 10:03 pm

Re: ME DEADLIFT - Gary Clock September 11, 2009, 11:11 pm

Re: ME DEADLIFT - Chris Beck September 12, 2009, 9:46 am

565 and 585 bench - Jason M September 11, 2009, 8:00 pm

Re: 565 and 585 bench - William September 14, 2009, 8:56 am

Re: 565 and 585 bench - JC Mojzer September 11, 2009, 11:19 pm

Re: 565 and 585 bench - Jason September 12, 2009, 7:15 am

Re: 565 and 585 bench - JC Mojzer September 12, 2009, 9:33 am

Re: 565 and 585 bench - Josh September 11, 2009, 10:06 pm

heavy arms day - Josh September 11, 2009, 3:02 pm

Bench - Keih Berger September 11, 2009, 11:01 am

Re: Bench - Mel Shuffett September 11, 2009, 1:39 pm

Re: Bench - Keith Berger September 11, 2009, 2:01 pm

Re: Bench - Keith Berger September 11, 2009, 1:57 pm

Re: Bench - Gary Clock September 11, 2009, 11:21 am

Bench - Chris Beck September 10, 2009, 8:10 pm

Re: Bench - Josh "The Juggernaut" September 13, 2009, 4:32 pm

Re: Bench - Cyrus September 10, 2009, 8:53 pm

Re: Bench - Gary Clock September 10, 2009, 8:52 pm

wk 4/10 Deadlifts/180 lb chains - Gary Clock September 10, 2009, 7:18 pm

Re: wk 4/10 Deadlifts/180 lb chains - Cyrus September 10, 2009, 8:56 pm

Re: wk 4/10 Deadlifts/180 lb chains - Chris Beck September 10, 2009, 7:33 pm

Today's Workout - Cyrus September 10, 2009, 12:14 pm

Re: Today's Workout - Josh September 11, 2009, 10:12 pm

Re: Today's Workout - Cyrus September 12, 2009, 2:24 am

Re: Today's Workout - Chris Beck September 10, 2009, 7:39 pm

Re: Today's Workout - Cyrus September 10, 2009, 9:19 pm

Re: Today's Workout - JC Mojzer September 10, 2009, 4:49 pm

Re: Today's Workout - Cyrus September 10, 2009, 6:08 pm

Heavy shoulders day and question? - Josh September 9, 2009, 7:05 pm

Re: Heavy shoulders day and question? - Mike B September 10, 2009, 9:36 pm

Re: Heavy shoulders day and question? - James Hinson September 11, 2009, 8:47 am

Re: Heavy shoulders day and question? - Cyrus September 10, 2009, 7:49 am

its right above the thigh muscle and i do go wide on both squat and deadlift - Josh September 10, 2009, 9:47 pm

Re: its right above the thigh muscle and i do go wide on both squat and deadlift - Mike B September 10, 2009, 11:16 pm

9-09-09 Workout - JC Mojzer September 9, 2009, 3:24 pm

Re: 9-09-09 Workout - Cyrus September 10, 2009, 7:43 am

Re: 9-09-09 Workout - jay montgomery September 9, 2009, 7:28 pm

Re: 9-09-09 Workout - JC Mojzer September 9, 2009, 10:12 pm

Today's Workout - Cyrus September 9, 2009, 12:34 pm

Re: Today's Workout - JC Mojzer September 9, 2009, 3:15 pm

Re: Today's Workout - Cyrus September 10, 2009, 7:37 am

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