NASA Training Forum

This Board is provided as an Information Base for NASA Lifters and those that are interested in NASA Lifting. The Forum Administrators of this forum are JT Hall and Job Hou-seye. All posting are strictly for the use of NASA members, NASA Supporters, Guests and are Copyrighted 2009 Administrator Contact
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    Official NASA Time November 9, 2009, 7:52 am
Page: 1 2 3 4

DE SQ @ BAG - Video clips - HThomason September 19, 2009, 9:13 pm

Re: DE SQ @ BAG - Video clips - JC Mojzer September 20, 2009, 2:05 pm

lower body 9.19.2009 - Nico September 19, 2009, 7:07 pm

Re: lower body 9.19.2009 - HThomason September 19, 2009, 9:01 pm

Re: lower body 9.19.2009 - Nico September 20, 2009, 12:02 am

9-19-09 Workout - JC Mojzer September 19, 2009, 12:56 pm

Re: 9-19-09 Workout - Cyrus September 19, 2009, 4:14 pm

Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 5:54 pm

Re: 9-19-09 Workout - Josh "The Juggernaut" September 19, 2009, 2:25 pm

Re: 9-19-09 Workout - JC Mojzer September 19, 2009, 3:46 pm

09.18.09 de sq - stevecy September 19, 2009, 9:50 am

Re: 09.18.09 de sq - Josh "The Juggernaut" September 19, 2009, 10:58 am

9-18-09 Workout - JC Mojzer September 18, 2009, 8:30 pm

Re: 9-18-09 Workout - Josh "The Juggernaut" September 19, 2009, 11:29 am

Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 1:01 pm

Re: 9-18-09 Workout - jay montgomery September 18, 2009, 9:56 pm

Re: 9-18-09 Workout - JC Mojzer September 19, 2009, 12:54 pm

Re: 9-18-09 Workout - Cyrus September 18, 2009, 8:43 pm

Re: 9-18-09 Workout - JC Mojzer September 18, 2009, 8:47 pm

The West Texas House Of Pain Team has selected who will represent them for 2010!! - James Hinson September 18, 2009, 5:31 pm

Re: The West Texas House Of Pain Team has selected who will represent them for 2010!! - "BIG WILLIE" J.T. HALL September 20, 2009, 12:39 pm

Re: The West Texas House Of Pain Team has selected who will represent them for 2010!! - Cyrus September 18, 2009, 8:35 pm

Declines - Cyrus September 18, 2009, 5:11 pm

Re: Declines - JC Mojzer September 18, 2009, 5:18 pm

Re: Declines - Cyrus September 18, 2009, 6:20 pm

wk 5/10 Speed bench/chains - Gary Clock September 18, 2009, 3:55 pm

Re: wk 5/10 Speed bench/chains - Cyrus September 18, 2009, 5:21 pm

shoulders - jay montgomery September 18, 2009, 2:33 pm

Re: shoulders - Cyrus September 18, 2009, 5:18 pm

Re: shoulders - JC Mojzer September 18, 2009, 5:15 pm

Re: shoulders - joe kathman September 18, 2009, 5:06 pm

wk 5/10 Deadlift - Gary Clock September 17, 2009, 7:09 pm

Re: wk 5/10 Deadlift - Cyrus September 17, 2009, 7:58 pm

Today's Workout - Cyrus September 17, 2009, 3:39 pm

Re: Today's Workout - jay montgomery September 18, 2009, 2:57 pm

Re: Today's Workout - Cyrus September 18, 2009, 5:26 pm

Re: Today's Workout - JC Mojzer September 18, 2009, 9:54 am

Re: Today's Workout - Cyrus September 18, 2009, 11:05 am

Re: Today's Workout - Gary Clock September 17, 2009, 7:00 pm

Re: Today's Workout - Cyrus September 17, 2009, 9:03 pm

Re: Today's Workout - Josh "The Juggernaut" September 17, 2009, 3:41 pm

Re: Today's Workout - Cyrus September 17, 2009, 4:47 pm

Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 17, 2009, 2:50 pm

Re: Awesome wokout !!! deadlifts - JC Mojzer September 18, 2009, 9:56 am

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 18, 2009, 3:34 pm

Re: Awesome wokout !!! deadlifts - JC Mojzer September 19, 2009, 2:17 pm

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 19, 2009, 3:06 pm

Re: Awesome wokout !!! deadlifts - Cyrus September 17, 2009, 8:03 pm

Re: Awesome wokout !!! deadlifts - Josh "The Juggernaut" September 17, 2009, 10:09 pm

Just found out I'm a ranked lifter! - JC Mojzer September 16, 2009, 11:00 pm

Re: Just found out I'm a ranked lifter! - "BIG WILLIE" J.T. HALL September 17, 2009, 3:07 pm

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 3:54 pm

Re: Just found out I'm a ranked lifter! - derek whitlow September 17, 2009, 2:48 pm

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 3:00 pm

Re: Just found out I'm a ranked lifter! - josh "the juggernaut" September 17, 2009, 8:10 am

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 9:54 am

Re: Just found out I'm a ranked lifter! - William September 17, 2009, 6:30 am

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 9:56 am

Re: Just found out I'm a ranked lifter! - John McKay September 17, 2009, 3:39 am

Re: Just found out I'm a ranked lifter! - NASA Friend September 17, 2009, 2:47 pm

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 9:58 am

Congratulations - Rich September 17, 2009, 1:19 am

Re: Congratulations - JC Mojzer September 17, 2009, 10:01 am

Re: Just found out I'm a ranked lifter! - Cyrus September 17, 2009, 12:21 am

Re: Just found out I'm a ranked lifter! - JC Mojzer September 17, 2009, 10:03 am

Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 5:00 pm

Re: Wednesday's Workout - stevecy September 17, 2009, 6:04 pm

Re: Wednesday's Workout - Josh "The Juggernaut" September 19, 2009, 11:39 am

Re: Wednesday's Workout - Cyrus September 16, 2009, 7:51 pm

Re: Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 8:23 pm

Re: Wednesday's Workout - JC Mojzer September 16, 2009, 6:54 pm

Re: Wednesday's Workout - Josh "The Juggernaut" September 16, 2009, 6:57 pm

Legs from Tuesday - Josh "The Juggernaut" September 16, 2009, 4:55 pm

9-16-09 Workout - JC Mojzer September 16, 2009, 2:22 pm

Re: 9-16-09 Workout - Cyrus September 16, 2009, 5:14 pm

Re: 9-16-09 Workout - Josh "The Juggernaut" September 16, 2009, 5:03 pm

Re: 9-16-09 Workout - jay montgomery September 16, 2009, 3:23 pm

Re: 9-16-09 Workout - JC Mojzer September 16, 2009, 3:44 pm

09.15.09 me bp - stevecy September 16, 2009, 12:43 pm

Re: 09.15.09 me bp - John McKay September 17, 2009, 3:42 am

Re: 09.15.09 me bp - stevecy September 17, 2009, 6:01 pm

Re: 09.15.09 me bp - Josh "The Juggernaut" September 16, 2009, 5:06 pm

Re: 09.15.09 me bp - stevecy September 17, 2009, 6:10 pm

9.14.09 me sq/dl - stevecy September 16, 2009, 12:32 pm

09.13.09 debp - stevecy September 16, 2009, 12:22 pm

Today's Workout - Cyrus September 16, 2009, 12:08 pm

Re: Today's Workout - Josh "The Juggernaut" September 16, 2009, 5:09 pm

Re: Today's Workout - Cyrus September 16, 2009, 5:52 pm

Re: Today's Workout - JC Mojzer September 16, 2009, 2:14 pm

Re: Today's Workout - Cyrus September 16, 2009, 3:54 pm

9.16.2009 - Nico September 16, 2009, 8:19 am

Re: 9.16.2009 - stevecy September 16, 2009, 11:46 am

Re: 9.16.2009 - Nico September 17, 2009, 7:11 am

Re: 9.16.2009 - Cyrus September 16, 2009, 11:20 am

Re: 9.16.2009 - Nico September 17, 2009, 7:13 am

Ranking Question? - JC Mojzer September 16, 2009, 1:13 am

Re: Ranking Question? - Cyrus September 16, 2009, 11:17 am

Re: Ranking Question? - JC Mojzer September 16, 2009, 2:12 pm

Mondays Squats getting ready for Unequipped Nat. - James Hinson September 15, 2009, 10:58 pm

Re: Mondays Squats getting ready for Unequipped Nat. - Chris Beck September 17, 2009, 1:10 pm

Re: Mondays Squats getting ready for Unequipped Nat. - Josh "The Juggernaut" September 16, 2009, 4:52 pm

Re: Mondays Squats getting ready for Unequipped Nat. - stevecy September 16, 2009, 12:03 pm

Re: Mondays Squats getting ready for Unequipped Nat. - William September 16, 2009, 11:31 am

Re: Mondays Squats getting ready for Unequipped Nat. - JC Mojzer September 16, 2009, 1:10 am

Re: Mondays Squats getting ready for Unequipped Nat. - Cyrus September 16, 2009, 12:59 am

wk 5/10 Bench Press - Gary Clock September 15, 2009, 8:01 pm

Re: wk 5/10 Bench Press - Cyrus September 15, 2009, 8:54 pm

Re: wk 5/10 Bench Press - Gary Clock September 15, 2009, 10:31 pm

9-15-09 Bench Workout - JC Mojzer September 15, 2009, 7:21 pm

Re: 9-15-09 Bench Workout - Cyrus September 15, 2009, 7:47 pm

Re: 9-15-09 Bench Workout - JC Mojzer September 15, 2009, 8:06 pm

Re: 9-15-09 Bench Workout - Cyrus September 15, 2009, 8:50 pm

Re: 9-15-09 Bench Workout - JC Mojzer September 15, 2009, 10:21 pm

Re: 9-15-09 Bench Workout - Cyrus September 15, 2009, 10:35 pm

back day - jay montgomery September 15, 2009, 6:19 pm

Re: back day - JC Mojzer September 15, 2009, 7:17 pm

Re: back day - Cyrus September 15, 2009, 7:09 pm

Cyrus - Tom Allred September 15, 2009, 5:44 pm

Re: Cyrus - Cyrus September 15, 2009, 6:53 pm

Today's Workout - Cyrus September 15, 2009, 12:15 pm

Re: Today's Workout - Jay Montgomery September 15, 2009, 6:24 pm

Re: Today's Workout - Cyrus September 15, 2009, 6:33 pm

Re: Today's Workout - JC Mojzer September 15, 2009, 12:17 pm

Re: Today's Workout - Cyrus September 15, 2009, 6:37 pm

wk 5/10 Squat day - Gary Clock September 14, 2009, 9:36 pm

NASA's New Hall of Champions Page - Jimmy Olson September 14, 2009, 8:07 pm

NM lifters going to the Gallup meet this weekend - Mike September 14, 2009, 2:19 pm

Today's Workout BP - Cyrus September 14, 2009, 1:32 pm

Re: Today's Workout BP - Gary Clock September 15, 2009, 8:11 pm

Re: Today's Workout BP - Cyrus September 15, 2009, 9:20 pm

Re: Today's Workout BP - JC Mojzer September 14, 2009, 4:24 pm

Re: Today's Workout BP - Cyrus September 14, 2009, 5:03 pm

Re: Today's Workout BP - Mike Adelmann September 14, 2009, 3:43 pm

Re: Today's Workout BP - Cyrus September 14, 2009, 5:11 pm

Re: Today's Workout BP - Josh "The Juggernaut" September 14, 2009, 3:36 pm

Re: Today's Workout BP - Cyrus September 14, 2009, 5:13 pm

heavy bench didnt perform well - josh "the juggernaut' September 14, 2009, 12:58 pm

Re: heavy bench didnt perform well - Cyrus September 14, 2009, 1:36 pm

By the way - Cyrus September 14, 2009, 1:42 pm

Re: By the way - Josh "The Juggernaut" September 14, 2009, 2:45 pm

Teale & JT - William September 14, 2009, 9:03 am

Re: Teale & JT - "BIG WILLIE" J.T. HALL September 15, 2009, 10:30 am

Re: Teale & JT - JC Mojzer September 15, 2009, 7:24 pm

Re: Teale & JT - Cyrus September 14, 2009, 1:27 pm

Re: Teale & JT - William September 15, 2009, 6:40 am

congrats !!!! - josh "the juggernaut" September 14, 2009, 12:50 pm

Re: Teale & JT - Jason September 14, 2009, 12:07 pm

Re: Teale & JT - Teale September 14, 2009, 10:47 am

Re: Teale & JT - William September 14, 2009, 11:54 am

Sorry, for not posting this weeks workouts - JC Mojzer September 13, 2009, 9:47 pm

Re: Sorry, for not posting this weeks workouts - JC Mojzer September 14, 2009, 4:26 pm

Re: Sorry, for not posting this weeks workouts - Cyrus September 14, 2009, 1:21 pm

Re: Sorry, for not posting this weeks workouts - William September 14, 2009, 8:51 am

9.12.2009 - Nico September 12, 2009, 12:50 pm

Re: 9.12.2009 - Cyrus September 14, 2009, 1:46 pm

Re: 9.12.2009 - Big Fred September 13, 2009, 2:17 pm

Re: 9.12.2009 - Josh "The Juggernaut" September 13, 2009, 8:00 am

Re: 9.12.2009 - Nico September 13, 2009, 11:41 am

wk 4/10 Decline/Floor press day - Gary Clock September 12, 2009, 12:33 pm

Re: wk 4/10 Decline/Floor press day - Cyrus September 14, 2009, 1:39 pm

Mike Bernardy - James Hinson September 11, 2009, 11:56 pm

Rich P - Brad Triplett September 11, 2009, 9:15 pm

That will be fine since it's for the troops - Rich September 12, 2009, 3:17 am

Re: That will be fine since it's for the troops - BT September 12, 2009, 8:37 pm

ME DEADLIFT - Chris Beck September 11, 2009, 8:19 pm

Re: ME DEADLIFT - James Hinson September 11, 2009, 11:54 pm

Re: ME DEADLIFT - Chris Beck September 12, 2009, 9:43 am

Re: ME DEADLIFT - Josh September 11, 2009, 10:03 pm

Re: ME DEADLIFT - Gary Clock September 11, 2009, 11:11 pm

Re: ME DEADLIFT - Chris Beck September 12, 2009, 9:46 am

565 and 585 bench - Jason M September 11, 2009, 8:00 pm

Re: 565 and 585 bench - William September 14, 2009, 8:56 am

Re: 565 and 585 bench - JC Mojzer September 11, 2009, 11:19 pm

Re: 565 and 585 bench - Jason September 12, 2009, 7:15 am

Re: 565 and 585 bench - JC Mojzer September 12, 2009, 9:33 am

Re: 565 and 585 bench - Josh September 11, 2009, 10:06 pm

heavy arms day - Josh September 11, 2009, 3:02 pm

Bench - Keih Berger September 11, 2009, 11:01 am

Re: Bench - Mel Shuffett September 11, 2009, 1:39 pm

Re: Bench - Keith Berger September 11, 2009, 2:01 pm

Re: Bench - Keith Berger September 11, 2009, 1:57 pm

Re: Bench - Gary Clock September 11, 2009, 11:21 am

Bench - Chris Beck September 10, 2009, 8:10 pm

Re: Bench - Josh "The Juggernaut" September 13, 2009, 4:32 pm

Re: Bench - Cyrus September 10, 2009, 8:53 pm

Re: Bench - Gary Clock September 10, 2009, 8:52 pm

wk 4/10 Deadlifts/180 lb chains - Gary Clock September 10, 2009, 7:18 pm

Re: wk 4/10 Deadlifts/180 lb chains - Cyrus September 10, 2009, 8:56 pm

Re: wk 4/10 Deadlifts/180 lb chains - Chris Beck September 10, 2009, 7:33 pm

Today's Workout - Cyrus September 10, 2009, 12:14 pm

Re: Today's Workout - Josh September 11, 2009, 10:12 pm

Re: Today's Workout - Cyrus September 12, 2009, 2:24 am

Re: Today's Workout - Chris Beck September 10, 2009, 7:39 pm

Re: Today's Workout - Cyrus September 10, 2009, 9:19 pm

Re: Today's Workout - JC Mojzer September 10, 2009, 4:49 pm

Re: Today's Workout - Cyrus September 10, 2009, 6:08 pm

Heavy shoulders day and question? - Josh September 9, 2009, 7:05 pm

Re: Heavy shoulders day and question? - Mike B September 10, 2009, 9:36 pm

Re: Heavy shoulders day and question? - James Hinson September 11, 2009, 8:47 am

Re: Heavy shoulders day and question? - Cyrus September 10, 2009, 7:49 am

its right above the thigh muscle and i do go wide on both squat and deadlift - Josh September 10, 2009, 9:47 pm

Re: its right above the thigh muscle and i do go wide on both squat and deadlift - Mike B September 10, 2009, 11:16 pm

9-09-09 Workout - JC Mojzer September 9, 2009, 3:24 pm

Re: 9-09-09 Workout - Cyrus September 10, 2009, 7:43 am

Re: 9-09-09 Workout - jay montgomery September 9, 2009, 7:28 pm

Re: 9-09-09 Workout - JC Mojzer September 9, 2009, 10:12 pm

Today's Workout - Cyrus September 9, 2009, 12:34 pm

Re: Today's Workout - JC Mojzer September 9, 2009, 3:15 pm

Re: Today's Workout - Cyrus September 10, 2009, 7:37 am

Bo Casto's Mother Passes - Rich September 9, 2009, 12:19 pm

Bench 9.9.09 - Nico September 9, 2009, 8:25 am

Re: Bench 9.9.09 - Cyrus September 10, 2009, 7:52 am

9-08-09 Bench Workout - JC Mojzer September 8, 2009, 9:00 pm

Re: 9-08-09 Bench Workout - jay montgomery September 9, 2009, 7:33 pm

Re: 9-08-09 Bench Workout - JC Mojzer September 9, 2009, 10:09 pm

Re: 9-08-09 Bench Workout - "BIG WILLIE" J.T. HALL September 9, 2009, 7:34 am

Re: 9-08-09 Bench Workout - JC Mojzer September 9, 2009, 11:53 am

Re: 9-08-09 Bench Workout - "BIG WILLIE" J.T. HALL September 10, 2009, 6:41 am

Re: 9-08-09 Bench Workout - Cyrus September 8, 2009, 9:13 pm

Re: 9-08-09 Bench Workout - JC Mojzer September 8, 2009, 10:21 pm

SQTS - Chris Beck September 8, 2009, 8:13 pm

Re: SQTS - Cyrus September 8, 2009, 11:08 pm

wk 4/10 Bench day - Gary Clock September 8, 2009, 6:57 pm

Thanks, guys - Gary Clock September 9, 2009, 10:21 am

Re: wk 4/10 Bench day - Chris Beck September 8, 2009, 8:10 pm

Re: wk 4/10 Bench day - Cyrus September 8, 2009, 7:56 pm

heavy bench day...bad day - jay montgomery September 8, 2009, 4:28 pm

Re: heavy bench day...bad day - "BIG WILLIE" J.T. HALL September 9, 2009, 8:36 am

Re: heavy bench day...bad day - JC Mojzer September 8, 2009, 8:56 pm

Re: heavy bench day...bad day - Cyrus Ford September 8, 2009, 5:13 pm

Re: heavy bench day...bad day - jay montgomery September 8, 2009, 7:10 pm

Re: heavy bench day...bad day - Cyrus September 8, 2009, 7:51 pm

heavy bench day - Josh Brown September 8, 2009, 3:06 pm

Re: heavy bench day - Chris Beck September 8, 2009, 8:21 pm

Re: heavy bench day - Cyrus September 8, 2009, 3:30 pm

Thanks guys - Josh September 8, 2009, 9:05 pm

Today's Workout - Cyrus September 8, 2009, 2:51 pm

Re: Today's Workout - JC Mojzer September 8, 2009, 10:30 pm

Re: Today's Workout - Cyrus September 8, 2009, 11:03 pm

Re: Today's Workout - jay montgomery September 8, 2009, 4:35 pm

Re: Today's Workout - Cyrus September 8, 2009, 5:16 pm

Re: Today's Workout - Jason M September 8, 2009, 2:56 pm

Re: Today's Workout - Cyrus September 8, 2009, 3:28 pm

Re: Today's Workout - Gary Clock September 8, 2009, 3:34 pm

Re: Today's Workout - Cyrus September 8, 2009, 3:39 pm

Ky Nationals in Morehead - who's going? - Jason M September 8, 2009, 7:59 am

Re: Ky Nationals in Morehead - who's going? - William September 8, 2009, 12:25 pm

Re: Ky Nationals in Morehead - who's going? - JC Mojzer September 8, 2009, 9:50 am

9-4-09 WORKOUT - "BIG WILLIE" J.T. HALL September 8, 2009, 7:12 am

Re: 9-4-09 WORKOUT - jay montgomery September 8, 2009, 4:38 pm

Re: 9-4-09 WORKOUT - "BIG WILLIE" J.T. HALL September 10, 2009, 8:18 am

Good Luck! - Cyrus September 8, 2009, 3:35 pm

Re: Good Luck! - "BIG WILLIE" J.T. HALL September 10, 2009, 9:48 am

Re: 9-4-09 WORKOUT - BrianP September 8, 2009, 7:37 am

Re: 9-4-09 WORKOUT - "BIG WILLIE" J.T. HALL September 10, 2009, 10:01 am

Equipment for sell. - James Hinson September 7, 2009, 11:26 pm

9.7.09 - Nico September 7, 2009, 2:15 pm

Re: 9.7.09 - Cyrus September 7, 2009, 6:21 pm

Today's Workout BP - Cyrus Ford September 7, 2009, 1:35 pm

Re: Today's Workout BP - "BIG WILLIE" J.T. HALL September 9, 2009, 10:10 am

Re: Today's Workout BP - Cyrus September 9, 2009, 9:25 pm

Re: Today's Workout BP - JC Mojzer September 8, 2009, 12:36 am

Re: Today's Workout BP - Cyrus September 8, 2009, 12:42 am

Re: Today's Workout BP - Josh September 7, 2009, 9:23 pm

Re: Today's Workout BP - Cyrus September 7, 2009, 11:57 pm

Re: Today's Workout BP - Chris Beck September 7, 2009, 3:19 pm

Re: Today's Workout BP - NIco September 7, 2009, 2:09 pm

Re: Today's Workout BP - Gary Clock September 7, 2009, 2:04 pm

Re: Today's Workout BP - Cyrus September 7, 2009, 6:07 pm

Shoulders and back from last week forgot to post - Josh September 7, 2009, 9:29 am

wk 4/10 Squat day - Gary Clock September 6, 2009, 2:37 pm

Re: wk 4/10 Squat day - Josh September 7, 2009, 10:15 am

Re: wk 4/10 Squat day - Cyrus September 6, 2009, 3:07 pm

Re: wk 4/10 Squat day - Gary Clock September 6, 2009, 5:34 pm

deadlifts and arms - Josh September 5, 2009, 11:53 pm

Re: deadlifts and arms - Cyrus September 6, 2009, 12:31 am

Re: deadlifts and arms - Josh September 6, 2009, 9:12 pm

9-05-09 Workout - JC Mojzer September 5, 2009, 5:11 pm

Re: 9-05-09 Workout - jay montgomery September 8, 2009, 4:47 pm

Re: 9-05-09 Workout - JC Mojzer September 8, 2009, 8:54 pm

Re: 9-05-09 Workout - Josh September 7, 2009, 9:12 am

Re: 9-05-09 Workout - JC Mojzer September 7, 2009, 11:12 am

Re: 9-05-09 Workout - Cyrus September 6, 2009, 12:33 am

Re: 9-05-09 Workout - JC Mojzer September 6, 2009, 10:29 am

Re: 9-05-09 Workout - Cyrus September 6, 2009, 3:13 pm

sq and bench - Nico September 5, 2009, 2:16 pm

Re: sq and bench - HThomason September 6, 2009, 12:21 am

Re: sq and bench - Nico September 6, 2009, 11:40 am

Re: sq and bench - Big Fred September 5, 2009, 10:54 pm

Re: sq and bench - Nico September 6, 2009, 11:31 am

Re: sq and bench - JC Mojzer September 5, 2009, 5:08 pm

Re: sq and bench - Nico September 5, 2009, 7:56 pm

Re: sq and bench - Cyrus September 5, 2009, 3:40 pm

Re: sq and bench - Nico September 5, 2009, 3:52 pm

Only 3 days left to save 10% - Mike September 5, 2009, 1:09 pm

Deadlifts and bench press - James Hinson September 4, 2009, 10:04 pm

Re: Deadlifts and bench press - Josh September 7, 2009, 9:19 am

Re: Deadlifts and bench press - Cyrus September 5, 2009, 12:26 pm

Re: Deadlifts and bench press - Chris Beck September 4, 2009, 10:53 pm

ME Deadlift - Chris Beck September 4, 2009, 9:28 pm

Re: ME Deadlift - Cyrus September 5, 2009, 12:36 pm

Re: ME Deadlift - James Hinson September 4, 2009, 9:45 pm

Re: ME Deadlift - Chris Beck September 4, 2009, 10:47 pm

Opinions Needed On This Bench Routine! - JC Mojzer September 4, 2009, 5:41 pm

Re: Opinions Needed On This Bench Routine! - "BIG WILLIE" J.T. HALL September 8, 2009, 7:57 am

Re: Opinions Needed On This Bench Routine! - Cyrus September 4, 2009, 9:05 pm

Re: Opinions Needed On This Bench Routine! - JC Mojzer September 4, 2009, 9:56 pm

Re: Opinions Needed On This Bench Routine! - Cyrus September 5, 2009, 11:47 am

9-04-09 Workout - JC Mojzer September 4, 2009, 5:30 pm

wk 3/10 bench/ 90 lb chains - Gary Clock September 4, 2009, 4:17 pm

Re: wk 3/10 bench/ 90 lb chains - Chris Beck September 4, 2009, 9:23 pm

Re: wk 3/10 bench/ 90 lb chains - JC Mojzer September 4, 2009, 5:25 pm

Re: wk 3/10 bench/ 90 lb chains - Cyrus September 4, 2009, 4:49 pm

Thanks, guys - Gary Clock September 5, 2009, 12:18 pm

Me Bench - Chris Beck September 3, 2009, 7:48 pm

Re: Me Bench - Gary Clock September 3, 2009, 8:44 pm

Re: Me Bench - JC Mojzer September 3, 2009, 11:08 pm

Re: Me Bench - Chris Beck September 5, 2009, 1:34 pm

Re: Me Bench - Chris Beck September 3, 2009, 9:48 pm

wk 3/10 Deadlift - Gary Clock September 3, 2009, 6:49 pm

Re: wk 3/10 Deadlift - Big Fred September 3, 2009, 9:20 pm

Re: wk 3/10 Deadlift - Gary Clock September 5, 2009, 3:49 pm

Re: wk 3/10 Deadlift - Chris Beck September 3, 2009, 7:45 pm

last 2 training days - Nico September 3, 2009, 5:33 pm

Re: last 2 training days - Big Fred September 3, 2009, 5:48 pm

Re: last 2 training days - Nico September 3, 2009, 10:36 pm

Bench question about feet? - Josh September 3, 2009, 3:44 pm

Re: Bench question about feet? - JC Mojzer September 3, 2009, 11:10 pm

Re: Bench question about feet? - Mike September 3, 2009, 3:48 pm

Re: Bench question about feet? - Josh September 3, 2009, 9:31 pm

Heavy Bench Day - Josh September 2, 2009, 5:08 pm

Re: Heavy Bench Day - Cyrus September 2, 2009, 7:35 pm

Re: Heavy Bench Day - josh September 2, 2009, 10:58 pm

Re: Heavy Bench Day - JC Mojzer September 2, 2009, 7:06 pm

thanks - Josh September 2, 2009, 7:17 pm

9-02-09 Workout - JC Mojzer September 2, 2009, 2:54 pm

Re: 9-02-09 Workout - Josh September 2, 2009, 7:13 pm

Re: 9-02-09 Workout - JC Mojzer September 2, 2009, 7:49 pm

Re: 9-02-09 Workout - Cyrus September 2, 2009, 7:31 pm

Re: 9-02-09 Workout - JC Mojzer September 2, 2009, 7:51 pm

Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - "BIG WILLIE" J.T. HALL September 2, 2009, 10:23 am

Re: Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - JC Mojzer September 2, 2009, 2:46 pm

Re: Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - "BIG WILLIE" J.T. HALL September 3, 2009, 8:08 am

Page: 1 2 3 4

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Answer 10:

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