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Official NASA Time September 5, 2008, 11:41 pm Page: 1 2 3 4 5 6

Workouts for Older lifters (59 and up) - Mel Shuffett July 31, 2008, 6:09 pm

Re: Workouts for Older lifters (59 and up) - Mel Shuffett July 31, 2008, 11:25 pm

new workout cycle - jim adkins July 31, 2008, 10:32 am

wk 3 declines - Wade July 31, 2008, 8:00 am

Old Mel's Wed. workout - Mel Shuffett July 30, 2008, 6:27 pm

Re: Old Mel's Wed. workout - Gary Clock July 30, 2008, 6:58 pm

Re: Old Mel's Wed. workout - Mel Shuffett July 30, 2008, 8:11 pm

Re: Old Mel's Wed. workout - Gary Clock July 30, 2008, 10:06 pm

Today's workout - Cyrus Ford July 30, 2008, 6:25 pm

Re: Today's workout - CHRIS BECK July 30, 2008, 6:39 pm

Re: Today's workout - Cyrus July 30, 2008, 6:59 pm

CORRECTION - Cyrus July 30, 2008, 7:10 pm

Re: CORRECTION - CHRIS BECK July 30, 2008, 8:10 pm

Re: CORRECTION - Cyrus July 30, 2008, 10:22 pm

wk 3 aux - Wade July 30, 2008, 10:05 am

Pro Power Sports Sign ups end September 1st - NASA Reporter July 30, 2008, 1:03 am

NASA JULY LIFTERS OF THE MONTH! - "BIG WILLIE" J.T. HALL July 29, 2008, 12:25 pm

Congratulations to all the lifters N/M - Cyrus July 29, 2008, 7:12 pm

It is now known as the Henry Thomason award - Tom Allred July 29, 2008, 8:50 pm

Re: It is now known as the Henry Thomason award - Wade July 30, 2008, 10:43 am

If you get the chance, drop me an email... - Tom Allred July 30, 2008, 10:53 am

Re: It is now known as the Henry Thomason award - Cyrus July 29, 2008, 9:32 pm

AUGUST 2 & 3 NASA WORLD CUP @ OKC,OK - "BIG WILLIE" J.T. HALL July 29, 2008, 10:20 am

7-28-08 WORKOUT - "BIG WILLIE" J.T. HALL July 29, 2008, 9:08 am

wk 3 squat - Wade July 29, 2008, 8:04 am

Boxx briefs? - Tom Allred July 29, 2008, 11:38 am

Re: Boxx briefs? - Wade July 29, 2008, 11:51 am

hey how should i do my bench attempt at the world cup? - Joshua July 28, 2008, 10:26 pm

Couple of questions First - Tom Allred July 28, 2008, 11:07 pm

Re: Couple of questions First - Joshua July 29, 2008, 8:27 am

REST?? 1-week-out World Cup - HThomason July 28, 2008, 8:03 pm

Re: REST?? 1-week-out World Cup - Trey Scott July 31, 2008, 11:46 am

Re: REST?? 1-week-out World Cup - HThomason July 31, 2008, 6:48 pm

Re: REST?? 1-week-out World Cup - Joshua July 28, 2008, 10:19 pm

Bench day - Gary Clock July 28, 2008, 7:07 pm

Re: Bench day - Mel Shuffett July 28, 2008, 10:26 pm

Re: Bench day - Joshua July 28, 2008, 10:22 pm

Re: Bench day - Gary Clock July 28, 2008, 11:09 pm

Today's workout-Bench - Cyrus Ford July 28, 2008, 6:35 pm

Re: Today's workout-Bench - CHRIS BECK July 28, 2008, 7:29 pm

Re: Today's workout-Bench - Cyrus July 28, 2008, 7:34 pm

Re: Today's workout-Bench - Joshua July 28, 2008, 7:03 pm

Re: Today's workout-Bench - Cyrus July 28, 2008, 7:31 pm

Re: Today's workout-Bench - Joshua July 28, 2008, 9:39 pm

Re: Today's workout-Bench - CHRIS BECK July 28, 2008, 7:37 pm

Last couple workouts - stevecy July 28, 2008, 5:19 pm

wk 3 bp - Wade July 28, 2008, 9:38 am

Re: wk 3 bp - Wade July 28, 2008, 9:32 pm

Re: wk 3 bp - William July 28, 2008, 10:05 am

Re: wk 3 bp - Wade July 28, 2008, 10:10 am

Re: wk 3 bp - Tom Allred July 28, 2008, 11:25 am

Re: wk 3 bp - Wade July 28, 2008, 12:12 pm

7-25-08 BENCH PRESS WORKOUT - "BIG WILLIE" J.T. HALL July 28, 2008, 8:43 am

Re: 7-25-08 BENCH PRESS WORKOUT - Joshua July 28, 2008, 11:09 am

Re: 7-25-08 BENCH PRESS WORKOUT - "BIG WILLIE" J.T. HALL July 29, 2008, 7:11 am

Re: 7-25-08 BENCH PRESS WORKOUT - Joshua July 29, 2008, 8:30 am

Re: 7-25-08 BENCH PRESS WORKOUT - "BIG WILLIE" J.T. HALL July 29, 2008, 10:04 am

Re: 7-25-08 BENCH PRESS WORKOUT - Joshua July 29, 2008, 4:24 pm

LAST BP FOR CUP - CHRIS BECK July 27, 2008, 5:35 pm

Re: LAST BP FOR CUP - Cyrus July 27, 2008, 6:21 pm

Re: LAST BP FOR CUP - Joshua Brown July 27, 2008, 5:56 pm

Re: LAST BP FOR CUP - CHRIS BECK July 27, 2008, 6:02 pm

Re: LAST BP FOR CUP - Joshua Brown July 27, 2008, 6:04 pm

Cyrus!!!! - Tom Allred July 26, 2008, 11:08 pm

What a good fight - Cyrus July 27, 2008, 10:49 am

Re: What a good fight - Tom Allred July 27, 2008, 11:10 am

Re: What a good fight - Cyrus July 27, 2008, 11:24 am

Old Mel's Sat. workout - Mel Shuffett July 26, 2008, 12:12 pm

Re: Old Mel's Sat. workout - Gary Clock July 26, 2008, 4:23 pm

Re: Old Mel's Sat. workout - Mel Shuffett July 26, 2008, 6:27 pm

Another Bench day, Meet Plan (What do you think Wade?) - Tom Allred July 26, 2008, 11:27 am

Re: Another Bench day, Meet Plan (What do you think Wade?) - Wade July 27, 2008, 4:23 pm

Agreed - Tom Allred July 27, 2008, 6:22 pm

WBecket - Jay Montebon July 25, 2008, 9:07 pm

Re: WBecket - William July 28, 2008, 8:13 am

Re: WBecket - Jay Montebon July 28, 2008, 5:14 pm

Squat day - Gary Clock July 25, 2008, 5:13 pm

Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Tom Allred July 25, 2008, 12:11 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Cyrus Ford July 25, 2008, 4:09 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Tom Allred July 25, 2008, 4:15 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Cyrus Ford July 25, 2008, 4:24 pm

DL1 2-weeks out World Cup - HThomason July 25, 2008, 10:32 am

Henry - Wade July 25, 2008, 4:24 pm

Re: Henry - HThomason July 25, 2008, 6:15 pm

Re: DL1 2-weeks out World Cup - Wade July 25, 2008, 3:27 pm

Wk 2 pull - Wade July 25, 2008, 8:57 am

last light bp - CHRIS BECK July 24, 2008, 8:51 pm

Rep bench/deadlift - Gary Clock July 24, 2008, 7:41 pm

Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 8:52 pm

Re: Rep bench/deadlift - Gary Clock July 24, 2008, 9:03 pm

Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 9:45 pm

Deadlifts - Cyrus Ford July 24, 2008, 5:05 pm

Looks like you got the hang of them - Tom Allred July 24, 2008, 5:54 pm

That was robbery. - Cyrus Ford July 24, 2008, 8:13 pm

Re: That was robbery - Cyrus Ford July 24, 2008, 8:18 pm

Bench and squat days - Tom Allred July 24, 2008, 11:05 am

BP1 2-weeks-out World Cup - HThomason July 24, 2008, 10:43 am

Wk 2 declines - Wade July 24, 2008, 10:30 am

Old Mel's Wed. workout - Mel Shuffett July 23, 2008, 6:38 pm

Re: Old Mel's Wed. workout - Gary Clock July 24, 2008, 12:54 am

You don't seem old to me - Tom Allred July 23, 2008, 7:08 pm

Re: You don't seem old to me - Mel Shuffett July 23, 2008, 7:44 pm

Today's workout - Cyrus Ford July 23, 2008, 5:21 pm

Re: Today's workout - Joshua Brown July 27, 2008, 4:47 pm

Re: Today's workout - Cyrus July 27, 2008, 6:19 pm

Re: Today's workout - Joshua Brown July 27, 2008, 6:24 pm

Re: Today's workout - Cyrus July 27, 2008, 6:26 pm

Re: Today's workout - Joshua Brown July 27, 2008, 6:28 pm

Re: Today's workout - Cyrus July 27, 2008, 6:31 pm

Re: Today's workout - Joshua July 27, 2008, 6:32 pm

Re: Today's workout - Joshua July 27, 2008, 7:39 pm

Re: Today's workout - Cyrus July 27, 2008, 7:50 pm

Re: Today's workout - Joshua Brown July 27, 2008, 7:59 pm

Re: Today's workout - Joshua July 27, 2008, 8:04 pm

Re: Today's workout - Cyrus July 27, 2008, 8:50 pm

Re: Today's workout - Joshua July 27, 2008, 9:54 pm

Wk 2 Aux - Wade July 23, 2008, 9:28 am

7-21-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 23, 2008, 8:23 am

narrow stance squats - Gary Clock July 22, 2008, 10:07 pm

Today's workout - Cyrus Ford July 22, 2008, 6:22 pm

SQ1 2-weeks-out World Cup - HThomasn July 22, 2008, 10:55 am

Re: SQ1 2-weeks-out World Cup - Joshua July 27, 2008, 4:34 pm

Re: SQ1 2-weeks-out World Cup - Joshua Brown July 27, 2008, 4:37 pm

Re: SQ1 2-weeks-out World Cup - HThomason July 23, 2008, 1:42 pm

Don - Tom Allred July 23, 2008, 10:36 am

Re: Don - Wade July 23, 2008, 12:16 pm

Don't know how you do it - Tom Allred July 23, 2008, 10:39 am

Re: SQ1 2-weeks-out World Cup - blue July 23, 2008, 9:06 am

Re: SQ1 2-weeks-out World Cup - Bryan Chambers July 22, 2008, 11:10 am

Pause Squats - Bryan Chambers July 22, 2008, 8:11 am

wk 2 squats - Wade July 22, 2008, 7:34 am

Re: wk 2 squats - Bryan Chambers July 22, 2008, 10:47 am

Re: wk 2 squats - Wade July 22, 2008, 1:54 pm

Re: wk 2 squats - Bryan Chambers July 22, 2008, 3:56 pm

Last heavy workout - Lance July 21, 2008, 10:37 pm

Re: Last heavy workout - NASA Mouse July 22, 2008, 10:55 am

wk 7 bench - CHRIS BECK July 21, 2008, 7:31 pm

Bench Day - Gary Clock July 21, 2008, 7:13 pm

Today's Bench Workout - Cyrus Ford July 21, 2008, 6:27 pm

Re: Today's Bench Workout - CHRIS BECK July 21, 2008, 7:23 pm

Re: Today's Bench Workout - Cyrus July 21, 2008, 8:56 pm

Re: Today's Bench Workout - Cyrus July 21, 2008, 9:39 pm

242 - Tom Allred July 21, 2008, 6:45 pm

Well - Cyrus Ford July 21, 2008, 7:29 pm

Re: Well - Tom Allred July 21, 2008, 8:36 pm

By the way - Cyrus July 21, 2008, 9:03 pm

wk 2 bp - Wade July 21, 2008, 9:00 am

extra for BP - Wade July 21, 2008, 8:03 pm

7-19-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 21, 2008, 7:51 am

Iowa State Fair - leonard July 20, 2008, 9:58 pm

Re: Iowa State Fair - Pat Thomas July 21, 2008, 1:17 pm

Re: Iowa State Fair - leonard July 23, 2008, 6:25 pm

Back - Tom Allred July 19, 2008, 1:27 pm

Old Mel's Sat. workout - Mel Shuffett July 19, 2008, 11:51 am

Re: Old Mel's Sat. workout - Mel Shuffett July 19, 2008, 4:00 pm

Re: Old Mel's Sat. workout - Gary Clock July 19, 2008, 12:08 pm

$3000 IN FREE NASA ENTRIES & PIZZA @ NASA WORLD CUP!!! - "BIG WILLIE" J.T. HALL July 19, 2008, 6:58 am

7-18-08 BP WORKOUT - "BIG WILLIE" J.T. HALL July 19, 2008, 6:07 am

Squat Day, #1 - Gary Clock July 18, 2008, 1:09 pm

Re: Squat Day, #1 - stevecy July 19, 2008, 8:19 am

Re: Squat Day, #1 - Gary Clock July 19, 2008, 12:19 pm

Re: Squat Day, #1 - derek whitlow July 19, 2008, 11:17 am

Did not see his name? - Tom Allred July 19, 2008, 2:32 pm

Never mind, unequipped... - Tom Allred July 19, 2008, 2:37 pm

Re: Never mind, unequipped... - derek whitlow July 19, 2008, 7:49 pm

Levi's? - Tom Allred July 19, 2008, 8:36 pm

KENTUCKY POWERLIFTERS!! - "BIG WILLIE" J.T. HALL July 18, 2008, 12:06 pm

Wk 1 Deads - Wade July 18, 2008, 9:31 am

Re: Wk 1 Deads - William July 18, 2008, 10:00 am

Re: Wk 1 Deads - Wade July 18, 2008, 10:26 am

PICTURE FROM THE JULY 12 WV OPEN CHAMPIONSHIP - "BIG WILLIE" J.T. HALL July 18, 2008, 8:22 am

Powerlifting team in Wichita, Ks looking for new members - Chris Droegemeier July 17, 2008, 8:37 pm

MONDAY BP WK 7 - CHRIS BECK July 17, 2008, 8:05 pm

Re: MONDAY BP WK 7 - Cyrus July 17, 2008, 8:48 pm

Re: MONDAY BP WK 7 - CHRIS BECK July 17, 2008, 9:02 pm

Thursday rep bench day - Gary Clock July 17, 2008, 7:59 pm

Lazy leg day...but a new zercher record.. - Tom Allred July 17, 2008, 7:48 pm

Re: Lazy leg day...but a new zercher record.. - Cyrus July 17, 2008, 8:43 pm

Today's workout-leg day - Cyrus Ford July 17, 2008, 5:53 pm

Re: Today's workout-leg day - Tom Allred July 17, 2008, 7:44 pm

Re: Today's workout-leg day - Cyrus July 17, 2008, 7:59 pm

Wk 1 declines - Wade July 17, 2008, 9:26 am

Re: Wk 1 declines - William July 17, 2008, 1:05 pm

Re: Wk 1 declines - Wade July 17, 2008, 2:08 pm

Re: Wk 1 declines - William July 17, 2008, 2:18 pm

Re: Wk 1 declines - Wade July 17, 2008, 3:53 pm

Re: Wk 1 declines - William July 18, 2008, 10:03 am

Re: Wk 1 declines - Wade July 18, 2008, 10:09 am

Old Mel's Wed. workout - Mel Shuffett July 16, 2008, 10:04 pm

Re: Old Mel's Wed. workout - "BIG WILLIE" J.T. HALL July 17, 2008, 2:26 pm

Re: Old Mel's Wed. workout - Gary Clock July 16, 2008, 11:56 pm

Today's workout - Cyrus Ford July 16, 2008, 5:12 pm

WK 1 Aux - Wade July 16, 2008, 3:04 pm

belt pain - aaron July 16, 2008, 11:36 am

Re: belt pain - aaron July 21, 2008, 12:31 am

Re: belt pain - Wade July 16, 2008, 8:43 pm

Re: belt pain - aaron July 17, 2008, 12:15 pm

Re: belt pain - Wade July 17, 2008, 2:05 pm

Other than form - Blake D July 16, 2008, 3:35 pm

Re: belt pain - Bryan Chambers July 16, 2008, 12:58 pm

Use better form? - Tom Allred July 16, 2008, 12:54 pm

Starting to train, all over again! - Gary Clock July 15, 2008, 7:02 pm

Welcome back to.. - William July 16, 2008, 5:53 am

Re: Welcome back to.. - Gary Clock July 16, 2008, 8:51 am

New Bench Shirt - Tom Allred July 15, 2008, 6:58 pm

Re: New Bench Shirt - Bryan Chambers July 16, 2008, 1:07 pm

Re: New Bench Shirt - Tom Allred July 17, 2008, 12:26 pm

Today's Workout-Back and Bi's - Cyrus Ford July 15, 2008, 6:38 pm

7-14-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 15, 2008, 8:23 am

Wk 1 squat - Wade July 15, 2008, 7:44 am

New Training - Blake D July 15, 2008, 2:43 am

I DO NOT - Cyrus July 15, 2008, 8:31 pm

Finite number of heartbeats...Cardio kills - Tom Allred July 16, 2008, 8:50 am

Re: Finite number of heartbeats...Cardio kills - Bryan Chambers July 16, 2008, 12:50 pm

Thats where I'm at - Blake D July 15, 2008, 11:46 pm

Trampoline - Tad July 19, 2008, 8:23 am

Re: New Training - George Vigil July 15, 2008, 2:06 pm

Re: New Training - Bryan Chambers July 15, 2008, 9:28 am

Re: New Training - William July 15, 2008, 9:04 am

Re: New Training - "BIG WILLIE" J.T. HALL July 15, 2008, 6:39 am

Low Box Squats 7-14-08 - Bryan Chambers July 14, 2008, 8:41 pm

Monday=Bench Day - Cyrus Ford July 14, 2008, 5:33 pm

Re: Monday=Bench Day - "BIG WILLIE" J.T. HALL July 15, 2008, 10:48 am

Re: Monday=Bench Day - Cyrus July 15, 2008, 6:40 pm

w4 DL Grand Ntls - HThomason July 14, 2008, 9:59 am

Re: w4 DL Grand Ntls - HThomason July 14, 2008, 4:52 pm

Wk 1 BP & note to you younger guys - Wade July 14, 2008, 9:35 am

extra last night - Wade July 15, 2008, 9:14 am

Re: Wk 1 BP & note to you younger guys - William July 15, 2008, 9:07 am

Sometimes it's what we don't do that matters - Tom Allred July 14, 2008, 1:22 pm

Re: Sometimes it's what we don't do that matters - Wade July 14, 2008, 1:42 pm

Re: Wk 1 BP & note to you younger guys - derek whitlow July 14, 2008, 11:24 am

VIDEO FROM THE NASA WV OPEN CHAMPIONSHIP - "BIG WILLIE" J.T. HALL July 14, 2008, 8:02 am

Meet Results - "BIG WILLIE" J.T. HALL July 14, 2008, 7:24 am

w4 BP Grand NTLS - HThomason July 13, 2008, 4:45 pm

Page: 1 2 3 4 5 6

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