NASA Training Forum

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    Official NASA Time November 8, 2009, 4:51 pm
Page: 1 2 3 4

tonights chest workout - joe kathman October 12, 2009, 7:24 pm

Last couple w/o - stevecy October 12, 2009, 6:56 pm

Deadlift 10-11-09 - Keith Berger October 12, 2009, 1:54 pm

NASA Awards for 2010 will include Championship Belts, Swirds, Sculptures, Medals, etc - Rich Peters October 12, 2009, 12:54 pm

Powerlifting Federation Standards Association(PFSA) Project Begins - Power Reporter October 11, 2009, 10:21 pm

You have a very good point Job, but - Rich Peters October 13, 2009, 6:07 am

Re: You have a very good point Job, but - Obama Ben Lawden October 15, 2009, 5:20 am

Re: Powerlifting Federation Standards Association(PFSA) Project Begins - John McKay October 13, 2009, 3:34 am

Re: Powerlifting Federation Standards Association(PFSA) Project Begins - John McKay October 13, 2009, 4:21 am

It's about time someone did something about this crap - A Real Powerlifter October 12, 2009, 3:55 pm

10.09.09 de sq/dl - stevecy October 11, 2009, 7:55 am

Joe Thompson - leonard October 10, 2009, 10:41 pm

House Of Pain will be at Unequipped Nationals - James Hinson October 10, 2009, 11:56 am

Today's Workout BP - Cyrus October 9, 2009, 6:53 pm

Re: Today's Workout BP - "BIG WILLIE" J.T. HALL October 12, 2009, 7:10 am

Re: Today's Workout BP - Cyrus October 12, 2009, 6:36 pm

Re: Today's Workout BP - JC Mojzer October 10, 2009, 5:32 am

Re: Today's Workout BP - Cyrus October 10, 2009, 11:08 am

Re: Today's Workout BP - Chris Beck October 9, 2009, 7:29 pm

Re: Today's Workout BP - Cyrus October 9, 2009, 8:46 pm

Re: Today's Workout BP - Chris Beck October 9, 2009, 10:22 pm

Re: Today's Workout BP - Gary Clock October 10, 2009, 12:23 am

Re: Today's Workout BP - Cyrus October 10, 2009, 10:58 am

Re: Today's Workout BP - Cyrus October 10, 2009, 7:16 pm

wk 8/10 floor press - Gary Clock October 9, 2009, 5:24 pm

Re: wk 8/10 floor press - Cyrus October 9, 2009, 7:31 pm

NASA KY RECORDS & RANKING - "BIG WILLIE" J.T. HALL October 9, 2009, 12:12 pm

1/3 narrow grip bench - Chris Beck October 8, 2009, 8:32 pm

Re: 1/3 narrow grip bench - Gary Clock October 8, 2009, 9:46 pm

Re: 1/3 narrow grip bench - Cyrus October 8, 2009, 9:13 pm

Re: 1/3 narrow grip bench - Chris Beck October 8, 2009, 10:31 pm

wk 8/10 deadlift with chains - Gary Clock October 8, 2009, 7:23 pm

Re: wk 8/10 deadlift with chains - Cyrus October 8, 2009, 9:18 pm

Re: wk 8/10 deadlift with chains - Gary Clock October 8, 2009, 9:59 pm

Re: wk 8/10 deadlift with chains - Chris Beck October 8, 2009, 8:19 pm

last workout sets for raw nats - derek whitlow October 8, 2009, 9:06 am

Re: last workout sets for raw nats - Cyrus October 8, 2009, 9:47 pm

Re: last workout sets for raw nats - derek whit;low October 9, 2009, 3:21 pm

Last Bench w/o before nat'l - Josh "The Juggernaut" October 7, 2009, 9:35 pm

Re: Last Bench w/o before nat'l - JC Mojzer October 8, 2009, 8:08 am

Re: Last Bench w/o before nat'l - Cyrus October 8, 2009, 12:24 am

Re: Last Bench w/o before nat'l - Josh "The Juggernaut October 8, 2009, 7:19 am

Re: Last Bench w/o before nat'l - Chris Beck October 7, 2009, 10:42 pm

Re: Last Bench w/o before nat'l - Josh "The Juggernaut" October 7, 2009, 11:43 pm

Re: Last Bench w/o before nat'l - NASA Mouse October 11, 2009, 8:16 pm

Re: Last Bench w/o before nat'l - Josh "The Juggernaut" October 11, 2009, 8:43 pm

Last couple w/o - stevecy October 7, 2009, 7:05 pm

Today's Workout - Cyrus October 7, 2009, 12:17 pm

Re: Today's Workout - Josh "The Juggernaut" October 7, 2009, 9:38 pm

Re: Today's Workout - Cyrus October 7, 2009, 11:40 pm

Re: Today's Workout - JC Mojzer October 7, 2009, 7:23 pm

Re: Today's Workout - Cyrus October 7, 2009, 11:47 pm

Bench -9-6-09 - Keith Berger October 7, 2009, 10:58 am

Re: Bench -9-6-09 - Mel Shuffett October 7, 2009, 2:50 pm

Re: Bench -9-6-09 - Keith Berger October 7, 2009, 3:42 pm

Re: Bench -9-6-09 - Gary Clock October 7, 2009, 4:16 pm

Some of the sponsors for the upcoming Oct 17 Ky Championship - "BIG WILLIE" J.T. HALL October 7, 2009, 7:46 am

Board Press routine - Jeff Rybak October 6, 2009, 9:49 pm

Re: Board Press routine - Chris Beck October 6, 2009, 10:24 pm

Re: Board Press routine - Jeff Rybak October 7, 2009, 9:26 am

Re: Board Press routine - Chris Beck October 7, 2009, 7:49 pm

wk 8/10 bench day - Gary Clock October 6, 2009, 9:17 pm

Re: wk 8/10 bench day - Chris Beck October 6, 2009, 10:27 pm

Re: wk 8/10 bench day - JC Mojzer October 6, 2009, 10:24 pm

Re: wk 8/10 bench day - Cyrus October 6, 2009, 9:57 pm

Re: wk 8/10 bench day - Gary Clock October 6, 2009, 10:02 pm

Re: wk 8/10 bench day - Cyrus October 6, 2009, 10:04 pm

10*06*09 Bench Workout - JC Mojzer October 6, 2009, 7:50 pm

Re: 10*06*09 Bench Workout - "BIG WILLIE" J.T. HALL October 7, 2009, 8:21 am

Re: 10*06*09 Bench Workout - JC Mojzer October 7, 2009, 6:14 pm

What's your game plan? - Cyrus October 6, 2009, 10:23 pm

Re: What's your game plan? - JC Mojzer October 6, 2009, 10:29 pm

Re: What's your game plan? - Cyrus October 7, 2009, 12:20 am

Re: 10*06*09 Bench Workout - Gary Clock October 6, 2009, 9:36 pm

Re: 10*06*09 Bench Workout - JC Mojzer October 6, 2009, 9:50 pm

Re: 10*06*09 Bench Workout - Cyrus October 6, 2009, 8:26 pm

Re: 10*06*09 Bench Workout - JC Mojzer October 6, 2009, 9:34 pm

Re: 10*06*09 Bench Workout - jay montgomery October 6, 2009, 8:26 pm

Re: 10*06*09 Bench Workout - JC Mojzer October 6, 2009, 9:30 pm

3/3 ME BOX SQUATS - Chris Beck October 6, 2009, 7:30 pm

Re: 3/3 ME BOX SQUATS - Chris Beck October 6, 2009, 10:12 pm

Re: 3/3 ME BOX SQUATS - Gary Clock October 6, 2009, 9:20 pm

Re: 3/3 ME BOX SQUATS - Cyrus October 6, 2009, 8:13 pm

Today's Workout - Cyrus October 6, 2009, 12:51 pm

Re: Today's Workout - Gary Clock October 6, 2009, 9:51 pm

Re: Today's Workout - Cyrus October 6, 2009, 11:18 pm

Re: Today's Workout - JC Mojzer October 6, 2009, 7:47 pm

Re: Today's Workout - Cyrus October 6, 2009, 11:30 pm

Re: Today's Workout - Chris Beck October 6, 2009, 7:42 pm

Re: Today's Workout - Cyrus October 6, 2009, 11:37 pm

Re: Today's Workout - Matt R. October 6, 2009, 1:29 pm

Re: Today's Workout - Cyrus October 6, 2009, 11:52 pm

Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY! - "BIG WILLIE" J.T. HALL October 6, 2009, 9:49 am

bench day - ay montgomery October 6, 2009, 9:13 am

Re: bench day - JC Mojzer October 6, 2009, 7:52 pm

Re: bench day - Cyrus October 6, 2009, 1:07 pm

Re: bench day - "BIG WILLIE" J.T. HALL October 6, 2009, 9:42 am

wk 8/10 Squat day - Gary Clock October 5, 2009, 9:18 pm

Re: wk 8/10 Squat day - Cyrus October 5, 2009, 9:28 pm

tonight workout - joe kathman October 5, 2009, 7:21 pm

Re: tonight workout - Cyrus October 5, 2009, 8:45 pm

Today's Workout - Cyrus October 5, 2009, 4:25 pm

Re: Today's Workout - jay montgomery October 6, 2009, 6:45 am

Re: Today's Workout - Cyrus October 6, 2009, 12:56 pm

Re: Today's Workout - Mike B October 5, 2009, 9:09 pm

Re: Today's Workout - Cyrus October 6, 2009, 12:58 pm

Re: Today's Workout - Chris Beck October 5, 2009, 8:58 pm

Re: Today's Workout - Cyrus October 6, 2009, 1:04 pm

Thanks guys - Cyrus October 5, 2009, 8:30 pm

Re: Today's Workout - JC Mojzer October 5, 2009, 7:39 pm

Re: Today's Workout - Matt R. October 5, 2009, 7:17 pm

Re: Today's Workout - joe kathman October 5, 2009, 7:12 pm

Re: Today's Workout - Gary Clock October 5, 2009, 7:12 pm

10-2-09 WORKOUT - "BIG WILLIE" J.T. HALL October 5, 2009, 7:38 am

Re: 10-2-09 WORKOUT - Matt R. October 5, 2009, 7:19 pm

Re: 10-2-09 WORKOUT - "BIG WILLIE" J.T. HALL October 6, 2009, 10:21 am

Re: 10-2-09 WORKOUT - Gary Clock October 5, 2009, 10:27 am

Bench - Matt R. October 4, 2009, 2:11 pm

Re: Bench - Cyrus October 4, 2009, 2:41 pm

Re: Bench - Matt R. October 4, 2009, 2:59 pm

10*03*09 Workout - JC Mojzer October 4, 2009, 12:44 am

Re: 10*03*09 Workout - Josh "The Juggernaut" October 4, 2009, 3:38 pm

Re: 10*03*09 Workout - JC Mojzer October 4, 2009, 10:04 pm

Re: 10*03*09 Workout - Cyrus October 4, 2009, 12:32 pm

Re: 10*03*09 Workout - JC Mojzer October 4, 2009, 12:42 pm

Deadlift day - Matt R. October 3, 2009, 2:27 pm

Re: Deadlift day - Matt R. October 4, 2009, 2:08 pm

Re: Deadlift day - JC Mojzer October 4, 2009, 11:42 am

Re: Deadlift day - Josh "The Juggernaut" October 3, 2009, 2:37 pm

Bench day - Josh "The Juggernaut" October 3, 2009, 12:50 pm

Re: Bench day - Matt R. October 4, 2009, 2:13 pm

Re: Bench day - Josh "The Juggernaut" October 4, 2009, 3:50 pm

Re: Bench day - Cyrus October 3, 2009, 2:25 pm

Re: Bench day - Josh "The Juggernaut" October 3, 2009, 2:34 pm

Re: Bench day - JC Mojzer October 3, 2009, 12:54 pm

Yes the Unequipped Nationals - Josh "The Juggernaut" October 3, 2009, 2:29 pm

10*02*09 Workout - JC Mojzer October 3, 2009, 10:30 am

Re: 10*02*09 Workout - Cyrus October 3, 2009, 2:20 pm

Re: 10*02*09 Workout - JC Mojzer October 4, 2009, 12:40 am

Re: 10*02*09 Workout - jay montgomery October 3, 2009, 1:23 pm

Re: 10*02*09 Workout - JC October 4, 2009, 12:36 am

Re: 10*02*09 Workout - JC Mojzer October 4, 2009, 12:38 am

Re: 10*02*09 Workout - Gary Clock October 3, 2009, 10:56 am

Re: 10*02*09 Workout - JC Mojzer October 3, 2009, 12:52 pm

10.02.09 de sq/dl - stevecy October 3, 2009, 7:30 am

cutting weight - matt October 2, 2009, 9:18 pm

Re: cutting weight - Keith Berger October 5, 2009, 2:17 pm

Re: cutting weight - lifter October 3, 2009, 8:30 am

You've got mail - Chris Beck October 1, 2009, 10:36 pm

Re: You've got mail - Cyrus October 2, 2009, 12:51 am

Re: You've got mail - cbeck October 2, 2009, 12:15 pm

wk 7/10 deadlift day - Gary Clock October 1, 2009, 7:56 pm

Re: wk 7/10 deadlift day - Keith Berger October 2, 2009, 2:59 pm

Re: wk 7/10 deadlift day - Gary Clock October 2, 2009, 3:54 pm

Re: wk 7/10 deadlift day - JC Mojzer October 1, 2009, 11:47 pm

Re: wk 7/10 deadlift day - Gary Clock October 1, 2009, 11:53 pm

Re: wk 7/10 deadlift day - Cyrus October 1, 2009, 10:13 pm

Re: wk 7/10 deadlift day - Gary Clock October 1, 2009, 11:48 pm

Re: wk 7/10 deadlift day - Chris Beck October 1, 2009, 9:04 pm

Re: wk 7/10 deadlift day - Gary Clock October 1, 2009, 11:46 pm

back/shoulders - jay montgomery October 1, 2009, 4:17 pm

Re: back/shoulders - Cyrus October 1, 2009, 7:24 pm

Re: back/shoulders - JC Mojzer October 1, 2009, 7:17 pm

Today's Workout - Cyrus October 1, 2009, 3:48 pm

Re: Today's Workout - Chris Beck October 1, 2009, 9:07 pm

Re: Today's Workout - Cyrus October 1, 2009, 10:07 pm

Re: Today's Workout - Gary Clock October 1, 2009, 7:59 pm

Re: Today's Workout - Cyrus October 1, 2009, 9:56 pm

Re: Today's Workout - JC Mojzer October 1, 2009, 7:14 pm

Re: Today's Workout - Cyrus October 1, 2009, 7:20 pm

09.30.09 me bp - stevecy September 30, 2009, 9:08 pm

09.28.09 me sq/dl - stevecy September 30, 2009, 9:03 pm

Gary and JC - Cyrus September 30, 2009, 6:45 pm

9*30*09 Workout - JC Mojzer September 30, 2009, 3:26 pm

Re: 9*30*09 Workout - Cyrus September 30, 2009, 6:30 pm

Re: 9*30*09 Workout - JC Mojzer September 30, 2009, 8:05 pm

Today's Workout - Cyrus September 30, 2009, 12:15 pm

Re: Today's Workout - JC Mojzer September 30, 2009, 3:20 pm

Re: Today's Workout - Gary Clock September 30, 2009, 12:42 pm

9*29*09 Bench Workout - JC Mojzer September 29, 2009, 7:43 pm

Re: 9*29*09 Bench Workout - Gary Clock September 29, 2009, 9:38 pm

Re: 9*29*09 Bench Workout - JC Mojzer September 29, 2009, 9:59 pm

Re: 9*29*09 Bench Workout - jay montgomery September 29, 2009, 8:22 pm

Re: 9*29*09 Bench Workout - JC Mojzer September 29, 2009, 9:01 pm

Re: 9*29*09 Bench Workout - Cyrus September 29, 2009, 8:10 pm

Re: 9*29*09 Bench Workout - JC Mojzer September 29, 2009, 8:20 pm

Mail - Cyrus September 29, 2009, 8:26 pm

Re: Mail - JC Mojzer September 29, 2009, 9:06 pm

wk 7/10 bench day - Gary Clock September 29, 2009, 7:19 pm

Re: wk 7/10 bench day - JC Mojzer September 29, 2009, 11:39 pm

Re: wk 7/10 bench day - Chris Beck September 29, 2009, 10:18 pm

Re: wk 7/10 bench day - Gary Clock September 29, 2009, 11:51 pm

Re: wk 7/10 bench day - Cyrus September 29, 2009, 8:13 pm

Re: wk 7/10 bench day - Gary Clock September 29, 2009, 9:35 pm

Bench-Curl Workout - Keith Berger September 29, 2009, 1:50 pm

Re: Bench-Curl Workout - Cyrus September 29, 2009, 8:21 pm

Re: Bench-Curl Workout - JC Mojzer September 29, 2009, 7:35 pm

Re: Bench-Curl Workout - Mel Shuffett September 29, 2009, 2:14 pm

Re: Bench-Curl Workout - Gary Clock September 29, 2009, 2:14 pm

Re: Bench-Curl Workout - Mel Shuffett September 29, 2009, 2:17 pm

Re: Bench-Curl Workout - Keith Berger September 29, 2009, 2:41 pm

Posted this on Wade's board, but crazy lifting..not by me... - Tom Allred September 29, 2009, 1:22 pm

Today's Workout (Shoulders) - Cyrus September 29, 2009, 12:12 pm

Re: Today's Workout (Shoulders) - JC Mojzer September 29, 2009, 7:37 pm

Re: Today's Workout (Shoulders) - Cyrus September 29, 2009, 8:34 pm

Re: Today's Workout (Shoulders) - Gary Clock September 29, 2009, 12:17 pm

Great workout, Cyrus - Gary Clock September 29, 2009, 9:48 pm

Re: Great workout, Cyrus - Cyrus September 29, 2009, 10:53 pm

Re: Great workout, Cyrus - Cyrus September 29, 2009, 10:51 pm

Mondays Squats - James Hinson September 28, 2009, 11:52 pm

Re: Mondays Squats - Chris Beck September 29, 2009, 10:15 pm

Mondays Squats - James Hinson September 28, 2009, 11:48 pm

bench workout - jay montgomery September 28, 2009, 8:20 pm

Re: bench workout - joe kathman September 29, 2009, 3:47 pm

Re: bench workout - JC Mojzer September 29, 2009, 12:43 am

Re: bench workout - Cyrus September 28, 2009, 9:03 pm

tonights bench workout - joe kathman September 28, 2009, 7:39 pm

Re: tonights bench workout - Cyrus September 28, 2009, 7:44 pm

wk 7/10 Squat day - Gary Clock September 28, 2009, 7:23 pm

Re: wk 7/10 Squat day - Chris Beck September 28, 2009, 10:16 pm

Re: wk 7/10 Squat day - Cyrus September 28, 2009, 7:47 pm

Today's Workout - Cyrus September 28, 2009, 2:07 pm

Re: Today's Workout - JC Mojzer September 29, 2009, 12:46 am

Re: Today's Workout - Cyrus September 29, 2009, 8:23 am

Re: Today's Workout - Gary Clock September 28, 2009, 10:50 pm

Re: Today's Workout - Cyrus September 29, 2009, 8:25 am

Re: Today's Workout - jay montgomery September 28, 2009, 8:23 pm

Re: Today's Workout - Cyrus September 28, 2009, 9:07 pm

Re: Today's Workout - joe kathman September 28, 2009, 7:43 pm

Re: Today's Workout - Cyrus September 28, 2009, 7:50 pm

9-25-09 WORKOUT - "BIG WILLIE" J.T. HALL September 28, 2009, 8:57 am

Re: 9-25-09 WORKOUT - Chris Beck September 28, 2009, 10:19 pm

Re: 9-25-09 WORKOUT - "BIG WILLIE" J.T. HALL September 29, 2009, 8:39 am

Re: 9-25-09 WORKOUT - JC Mojzer September 28, 2009, 11:42 am

Re: 9-25-09 WORKOUT - "BIG WILLIE" J.T. HALL September 29, 2009, 2:54 pm

Anybody BEAT UP from training? Final 2/3 weeks of training questions... - Jason M September 28, 2009, 7:31 am

Ky Nationals vs. State Meet - Jason September 28, 2009, 7:01 am

Re: Ky Nationals vs. State Meet - "BIG WILLIE" J.T. HALL September 28, 2009, 8:44 am

Re: Ky Nationals vs. State Meet - Jason M September 28, 2009, 9:03 am

Re: Ky Nationals vs. State Meet - "BIG WILLIE" J.T. HALL September 30, 2009, 7:50 am

wk2/day3 - Matt R. September 26, 2009, 2:49 pm

Re: wk2/day3 - Cyrus September 26, 2009, 6:37 pm

Re: wk2/day3 - Gary Clock September 26, 2009, 3:33 pm

Today's Workout - Cyrus September 25, 2009, 1:59 pm

Re: Today's Workout - Chris Beck September 26, 2009, 10:44 am

Re: Today's Workout - Cyrus September 26, 2009, 11:13 am

Re: Today's Workout - JC Mojzer September 26, 2009, 1:23 am

Re: Today's Workout - Cyrus September 26, 2009, 11:10 am

Re: Today's Workout - Matt September 25, 2009, 4:21 pm

Re: Today's Workout - Cyrus September 25, 2009, 10:07 pm

Re: Today's Workout - Gary Clock September 25, 2009, 2:43 pm

Re: Today's Workout - Cyrus September 25, 2009, 2:50 pm

Re: Today's Workout - jay montgomery September 25, 2009, 2:42 pm

Re: Today's Workout - Cyrus September 25, 2009, 2:58 pm

wk2/day2 - Matt R. September 25, 2009, 8:25 am

Re: wk2/day2 - Cyrus September 25, 2009, 3:01 pm

Re: wk2/day2 - Matt September 25, 2009, 4:14 pm

Re: wk2/day2 - Cyrus September 26, 2009, 11:21 am

Re: wk2/day2 - jay montgomery September 25, 2009, 2:48 pm

Re: wk2/day2 - Matt September 25, 2009, 4:17 pm

wk 6/10 Deadlift/180 lbs of chain - Gary Clock September 24, 2009, 7:03 pm

Re: wk 6/10 Deadlift/180 lbs of chain - Cyrus September 24, 2009, 9:21 pm

Re: wk 6/10 Deadlift/180 lbs of chain - Gary Clock September 24, 2009, 11:19 pm

workout - jay montgomery September 24, 2009, 5:52 pm

Re: workout - Cyrus September 24, 2009, 9:16 pm

Re: workout - JC Mojzer September 24, 2009, 7:04 pm

Re: workout - jay montgomery September 24, 2009, 7:16 pm

Re: workout - JC Mojzer September 24, 2009, 11:23 pm

Re: workout - jay montgomery September 25, 2009, 6:54 am

Wk 2/Day 1 - Matt R. September 24, 2009, 11:07 am

Re: Wk 2/Day 1 - Cyrus September 24, 2009, 9:13 pm

Re: Wk 2/Day 1 - Matt September 25, 2009, 8:27 am

Re: Wk 2/Day 1 - jay montgomery September 24, 2009, 7:18 pm

Re: Wk 2/Day 1 - Matt September 25, 2009, 8:41 am

Re: Wk 2/Day 1 - JC Mojzer September 24, 2009, 7:06 pm

wk 6/10 Bench day - Gary Clock September 23, 2009, 7:20 pm

Re: wk 6/10 Bench day - Matt September 24, 2009, 10:58 am

Re: wk 6/10 Bench day - Cyrus September 23, 2009, 11:03 pm

Re: wk 6/10 Bench day - Chris Beck September 23, 2009, 8:11 pm

Today's Workout - Cyrus September 23, 2009, 4:43 pm

Re: Today's Workout - JC Mojzer September 23, 2009, 7:14 pm

Re: Today's Workout - Cyrus September 23, 2009, 10:49 pm

back workout - jay montgomery September 23, 2009, 3:22 pm

Re: back workout - Cyrus September 23, 2009, 4:59 pm

Re: back workout - jay montgomery September 23, 2009, 5:03 pm

Re: back workout - JC Mojzer September 23, 2009, 4:15 pm

ME BOX SQUATS - Chris Beck September 22, 2009, 10:00 pm

Re: ME BOX SQUATS - Chris Beck September 23, 2009, 6:45 pm

Re: ME BOX SQUATS - Cyrus September 22, 2009, 11:55 pm

Re: ME BOX SQUATS - Chris Beck September 22, 2009, 10:07 pm

Re: ME BOX SQUATS - James Hinson September 22, 2009, 11:33 pm

Re: ME BOX SQUATS - Chris Beck September 23, 2009, 6:50 pm

Re: ME BOX SQUATS - James Hinson September 23, 2009, 10:19 pm

Re: ME BOX SQUATS - Chris Beck September 24, 2009, 6:10 pm

Re: ME BOX SQUATS - Gary Clock September 22, 2009, 10:11 pm

9-22-09 - JC Mojzer September 22, 2009, 9:13 pm

Re: 9-22-09 - Jason M September 23, 2009, 5:45 pm

Re: 9-22-09 - JC Mojzer September 23, 2009, 7:12 pm

Re: 9-22-09 - "BIG WILLIE" J.T. HALL September 23, 2009, 12:42 pm

Re: 9-22-09 - JC Mojzer September 23, 2009, 12:44 pm

Re: 9-22-09 - jay montgomery September 23, 2009, 11:46 am

Re: 9-22-09 - JC Mojzer September 23, 2009, 12:13 pm

Email - Cyrus September 22, 2009, 9:55 pm

Re: Email - JC Mojzer September 23, 2009, 12:09 am

Re: Email - Cyrus September 23, 2009, 8:32 am

Mondays Squats getting ready for Unequipped Nat. - James Hinson September 22, 2009, 9:07 pm

Re: Mondays Squats getting ready for Unequipped Nat. - JC Mojzer September 22, 2009, 11:16 pm

Re: Mondays Squats getting ready for Unequipped Nat. - James Hinson September 22, 2009, 11:30 pm

Re: Mondays Squats getting ready for Unequipped Nat. - Chris Beck September 22, 2009, 9:55 pm

Today's Workout - Cyrus September 22, 2009, 3:19 pm

Re: Today's Workout - JC Mojzer September 23, 2009, 4:18 pm

Re: Today's Workout - Cyrus September 23, 2009, 4:51 pm

Gary Clock - Mel Shuffett September 21, 2009, 8:34 pm

Re: Gary Clock - Keith Berger September 22, 2009, 8:43 am

Re: Gary Clock - Gary Clock September 21, 2009, 9:52 pm

bench - jay montgomery September 21, 2009, 5:12 pm

Re: bench - "BIG WILLIE" J.T. HALL September 22, 2009, 7:15 am

Re: bench - JC Mojzer September 21, 2009, 9:27 pm

Re: bench - Cyrus September 21, 2009, 5:31 pm

Re: bench - jay montgomery September 21, 2009, 6:02 pm

Today's Workout - Cyrus September 21, 2009, 2:47 pm

Re: Today's Workout - "BIG WILLIE" J.T. HALL September 22, 2009, 7:18 am

Re: Today's Workout - Cyrus September 22, 2009, 9:31 am

Re: Today's Workout - Chris Beck September 21, 2009, 10:07 pm

Re: Today's Workout - Cyrus September 21, 2009, 10:25 pm

Re: Today's Workout - JC Mojzer September 21, 2009, 9:29 pm

Re: Today's Workout - Cyrus September 21, 2009, 10:15 pm

Re: Today's Workout - Gary Clock September 21, 2009, 7:38 pm

Re: Today's Workout - Cyrus September 21, 2009, 9:54 pm

Re: Today's Workout - Tom Allred September 21, 2009, 6:29 pm

Re: Today's Workout - Cyrus September 21, 2009, 10:10 pm

Re: Today's Workout - joe kathman September 21, 2009, 3:52 pm

Re: Today's Workout - Cyrus September 21, 2009, 5:12 pm

Re: Today's Workout - joe kathman September 21, 2009, 6:50 pm

Re: Today's Workout - Cyrus September 21, 2009, 8:16 pm

Re: Today's Workout - joe kathman September 22, 2009, 5:49 pm

Re: Today's Workout - jay montgomery September 21, 2009, 3:24 pm

Re: Today's Workout - Cyrus September 21, 2009, 5:23 pm

NASA KY MEN & WOMEN RECORDS AND RANKING - "BIG WILLIE" J.T. HALL September 21, 2009, 12:27 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - Jason M September 24, 2009, 1:18 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - Mel Shuffett September 21, 2009, 2:11 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - "BIG WILLIE" J.T. HALL September 21, 2009, 2:30 pm

Re: NASA KY MEN & WOMEN RECORDS AND RANKING - Mel Shuffett September 21, 2009, 3:42 pm

Bench problem - Matthew Haumesser September 21, 2009, 8:03 am

Re: Bench problem - Mike Adelmann September 21, 2009, 8:38 am

wk 6/10 Squat day - Gary Clock September 20, 2009, 6:39 pm

Re: wk 6/10 Squat day - Nico September 21, 2009, 9:04 am

Re: wk 6/10 Squat day - Chris Beck September 20, 2009, 9:29 pm

Thanks, guys - Gary Clock September 21, 2009, 10:09 am

9.20.09 Upper - Nico September 20, 2009, 2:39 pm

Page: 1 2 3 4

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