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    Official NASA Time November 24, 2009, 12:08 pm
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Pro Power Sports Drug Testing Summary - Administrator May 8, 2008, 10:53 pm

11-23-09 WORKOUT - "BIG WILLIE" J.T. HALL Today, 6:58 am

new lifintg style - derek whitlow Yesterday, 1:59 pm

11-20-09 WORKOUT - "BIG WILLIE" J.T. HALL Yesterday, 10:24 am

Bench press and??? - Thom November 22, 2009, 12:57 pm

Have You Tried Rack Presses? - Job Hou-Seye November 22, 2009, 3:59 pm

bench - jay montgomery November 20, 2009, 1:02 pm

Carthage, Missouri meet - John McKay November 20, 2009, 9:50 am

ME BP @ BAG HThomason - HThomason November 19, 2009, 12:25 am

Re: ME BP @ BAG HThomason - shawn November 20, 2009, 11:00 am

first heavy squat workout in a couple of weeks - Neil Eddins November 18, 2009, 10:19 am

Any pictures or videos from the CO & WV Regional Championship? - "BIG WILLIE" J.T. HALL November 18, 2009, 8:10 am

11/17/2009 session - Matt R. November 18, 2009, 7:04 am

11-16-09 WORKOUT - "BIG WILLIE" J.T. HALL November 17, 2009, 10:43 am

11-14-09 WORKOUT FOR THE ALPHA & THE OMEGA! - "BIG WILLIE" J.T. HALL November 17, 2009, 7:04 am

Re: 11-14-09 WORKOUT FOR THE ALPHA & THE OMEGA! - John McKay November 17, 2009, 9:44 am

Re: 11-14-09 WORKOUT FOR THE ALPHA & THE OMEGA! - "BIG WILLIE" J.T. HALL November 17, 2009, 10:33 am

Re: 11-14-09 WORKOUT FOR THE ALPHA & THE OMEGA! - John McKay November 19, 2009, 9:29 am

Las Vegas? - El Gato Grande en NASA November 16, 2009, 4:14 pm

Re: Las Vegas? - El Lobo Grande que es malo November 17, 2009, 10:50 pm

11-13-09 WORKOUT - "BIG WILLIE" J.T. HALL November 16, 2009, 7:22 am

11/15/2009 Bench - Matt R. November 15, 2009, 1:28 pm

Re: 11/15/2009 Bench - Gary Clock November 15, 2009, 5:02 pm

Re: 11/15/2009 Bench - Matt R. November 15, 2009, 6:14 pm

results of my 10 week program - Gary Clock November 14, 2009, 11:32 pm

Re: results of my 10 week program - fred kooser November 16, 2009, 1:47 pm

11/o 14/2009 Deads - Matt R. November 14, 2009, 2:21 pm

Re: 11/o 14/2009 Deads - Gary Clock November 14, 2009, 2:55 pm

Equipment for sale - James Hinson November 13, 2009, 7:58 pm

Re: Equipment for sale - fred kooser November 16, 2009, 1:42 pm

Re: Equipment for sale - James Hinson November 16, 2009, 4:43 pm

Re: Equipment for sale - fred kooser November 16, 2009, 8:02 pm

Re: Equipment for sale - James Hinson November 16, 2009, 9:11 pm

Checkout my blog about the NASA Master/Submasters National Championship - "BIG WILLIE" J.T. HALL November 13, 2009, 8:10 am

week 3 of 12 Bench - Chris Beck November 12, 2009, 10:10 pm

Re: week 3 of 12 Bench - Gary Clock November 12, 2009, 11:13 pm

Re: week 3 of 12 Bench - Chris Beck November 13, 2009, 9:47 pm

Gary C and Keith B - Mel Shuffett November 12, 2009, 9:54 am

Re: Gary C and Keith B - Gary Clock November 12, 2009, 10:40 am

Re: Gary C and Keith B - Fred Ashford November 12, 2009, 8:09 pm

Re: Gary C and Keith B - Gary Clock November 12, 2009, 10:46 pm

11/10/2009 session - Matt R. November 12, 2009, 7:03 am

Veterans Day - John McKay November 11, 2009, 10:32 am

uso.org - USO fan November 11, 2009, 5:45 pm

I NEED PICTURES & VIDEOS FROM THE SUBMASTER/MASTER NATIONALS - "BIG WILLIE" J.T. HALL November 11, 2009, 8:16 am

week 3 of 12 Sqts - Chris Beck November 10, 2009, 9:40 pm

Re: week 3 of 12 Sqts - Gary Clock November 10, 2009, 10:56 pm

Re: week 3 of 12 Sqts - Chris Beck November 11, 2009, 6:59 pm

Masters results - just curious - Mile High Lifter November 10, 2009, 8:49 pm

Re: Masters results - just curious - Fly on NASA office wall. November 11, 2009, 9:15 am

2009 NASA MASTERS NATIONALS HTHOMASON - HTHOMASON November 10, 2009, 2:33 pm

11-10 Bench session - Jason M November 10, 2009, 8:31 am

Re: 11-10 Bench session - JC Mojzer November 10, 2009, 10:56 am

11/09/2009 session - Matt R. November 10, 2009, 7:44 am

11-9-09 WORKOUT - "BIG WILLIE" J.T. HALL November 10, 2009, 7:22 am

My H.O.P. Blog - "BIG WILLIE" J.T. HALL November 9, 2009, 9:35 am

11-7-09 WORKOUT - "BIG WILLIE" J.T. HALL November 9, 2009, 8:44 am

11-6-09 WORKOUT - "BIG WILLIE" J.T. HALL November 8, 2009, 12:03 pm

Re: 11-6-09 WORKOUT - JC Mojzer November 8, 2009, 1:52 pm

Re: 11-6-09 WORKOUT - "BIG WILLIE" J.T. HALL November 9, 2009, 8:27 am

any way to see August/July posts? - jay montgomery November 7, 2009, 6:34 pm

Re: any way to see August/July posts? - "BIG WILLIE" J.T. HALL November 8, 2009, 12:26 pm

Re: any way to see August/July posts? - jay montgomery November 8, 2009, 12:34 pm

bench day - jay montgomery November 7, 2009, 9:45 am

Re: bench day - JC Mojzer November 7, 2009, 1:48 pm

Re: bench day - jay montgomery November 7, 2009, 6:21 pm

week 2 of 12 Deadlift - Chris Beck November 6, 2009, 9:11 pm

week 2 of 12 Bench - Chris Beck November 6, 2009, 7:39 am

week 2 of 12 Sqts - Chris Beck November 3, 2009, 8:45 pm

Re: week 2 of 12 Sqts - Gary Clock November 3, 2009, 10:07 pm

Re: week 2 of 12 Sqts - Chris Beck November 3, 2009, 10:11 pm

11*03*09 Bench Workout - JC Mojzer November 3, 2009, 7:39 pm

NASA returning to Vegas in 2010? - NASA Cub Reporter November 3, 2009, 8:40 am

Re: NASA returning to Vegas in 2010? - BrokePL'er November 3, 2009, 12:02 pm

Lifters who plan ahead - Smart PL'er November 3, 2009, 12:42 pm

Panda joke - Ana November 2, 2009, 7:12 pm

One free ticket to AC/DC - Chris Droegemeier November 2, 2009, 6:44 pm

JC, where ya at? - jay montgomery November 2, 2009, 6:25 pm

Re: JC, where ya at? - JC Mojzer November 3, 2009, 12:55 pm

For me too - "BIG WILLIE" J.T. HALL November 4, 2009, 8:11 am

Re: JC, where ya at? - Jason M November 3, 2009, 8:14 am

Re: JC, where ya at? - jay montgomery November 3, 2009, 5:29 pm

Dead-Lift form check - Alfy November 1, 2009, 2:48 pm

Re: Dead-Lift form check - Mike B November 2, 2009, 2:01 pm

10.30.09 de sq/dl - stevecy October 31, 2009, 7:39 am

Re: 10.30.09 de sq/dl - bobby wilson November 5, 2009, 5:48 pm

Re: 10.30.09 de sq/dl - stevecy November 8, 2009, 8:28 am

week 1 of 12 DL - Chris Beck October 30, 2009, 7:27 pm

Re: week 1 of 12 DL - Cyrus October 30, 2009, 9:28 pm

Today's Workout - Cyrus October 30, 2009, 12:04 pm

Re: Today's Workout - Chris Beck October 30, 2009, 9:33 pm

week 1 of 12 ME bench - chris beck October 29, 2009, 8:04 pm

Re: week 1 of 12 ME bench - Cyrus October 30, 2009, 1:13 am

Re: week 1 of 12 ME bench - Gary Clock October 29, 2009, 11:05 pm

10.28.09 me bp - stevecy October 29, 2009, 5:49 pm

There should not be ANY bench press events held without the safety rails - Tom Allred October 29, 2009, 12:43 pm

What Federation was it???????? - James Hinson November 2, 2009, 12:54 pm

HHHMMMMMMMMM Why no answer to my question????????????? - James Hinson November 9, 2009, 10:43 pm

Re: There should not be ANY bench press events held without the safety rails - NASA Rules Guy October 29, 2009, 1:44 pm

I applaud that - Tom Allred October 29, 2009, 1:47 pm

Not foolproof - NASA Rules Guy October 29, 2009, 1:53 pm

Re: There should not be ANY bench press events held without the safety rails - John McKay October 29, 2009, 1:41 pm

Just remember this Tom - Rich October 29, 2009, 1:40 pm

I am the first to complain - Tom Allred October 29, 2009, 1:45 pm

How does a tricep tear off?....scarey. - Brian October 30, 2009, 7:09 am

To much weight for the lifter - Robert Lilly November 3, 2009, 12:44 pm

Today's Workout - Cyrus October 29, 2009, 12:03 pm

Re: Today's Workout - Chris Beck October 29, 2009, 8:07 pm

Re: Today's Workout - Cyrus October 30, 2009, 1:10 am

1 Arm Bandit (Part 2) - John H. Fickel October 29, 2009, 9:37 am

1 Arm Bandit (Part 1) - John H. Fickel October 29, 2009, 9:07 am

Re: 1 Arm Bandit (Part 1) - The Dude October 29, 2009, 9:37 am

washing and drying a bench shirt? - Brian October 29, 2009, 7:51 am

Re: washing and drying a bench shirt? - "BIG WILLIE" J.T. HALL October 29, 2009, 9:45 am

Agree - Job Hou-Seye October 29, 2009, 12:01 pm

Re: Agree - John McKay October 29, 2009, 1:44 pm

Re: Agree - A$$fatenuf October 30, 2009, 5:03 pm

Re: Agree - Brian October 30, 2009, 7:05 am

Check out Chris Droegemeier's Interview - Cyrus Ford October 29, 2009, 12:58 am

The Bar is Loaded - Fred Ashford October 28, 2009, 9:22 pm

Today's Workout - Cyrus October 28, 2009, 1:27 pm

Re: Today's Workout - JC Mojzer October 28, 2009, 8:51 pm

Re: Today's Workout - Cyrus October 28, 2009, 9:29 pm

History lesson - The Professor October 28, 2009, 9:47 am

week 1 of 12 Sqts - chris beck October 27, 2009, 9:39 pm

Re: week 1 of 12 Sqts - Cyrus October 27, 2009, 10:27 pm

Re: week 1 of 12 Sqts - chris beck October 28, 2009, 6:26 pm

Re: week 1 of 12 Sqts - Gary Clock October 27, 2009, 10:09 pm

Re: week 1 of 12 Sqts - chris beck October 27, 2009, 10:15 pm

10*27*09 Bench Workout - JC Mojzer October 27, 2009, 8:28 pm

Re: 10*27*09 Bench Workout - Cyrus October 27, 2009, 9:03 pm

Re: 10*27*09 Bench Workout - JC Mojzer October 27, 2009, 9:39 pm

Re: 10*27*09 Bench Workout - Cyrus October 27, 2009, 10:01 pm

Re: 10*27*09 Bench Workout - JC Mojzer October 27, 2009, 10:14 pm

Today's Workout - Cyrus October 27, 2009, 1:12 pm

Re: Today's Workout - Gary Clock October 27, 2009, 9:36 pm

Re: Today's Workout - Cyrus October 27, 2009, 11:19 pm

Re: Today's Workout - JC Mojzer October 27, 2009, 8:22 pm

Re: Today's Workout - Cyrus October 27, 2009, 8:48 pm

Re: Today's Workout - chris beck October 27, 2009, 8:16 pm

Re: Today's Workout - Cyrus October 27, 2009, 8:52 pm

Bench - Matt R. October 27, 2009, 7:11 am

Re: Bench - Cyrus October 27, 2009, 9:07 pm

Re: Bench - Matt R. October 28, 2009, 7:01 am

last few w/o - stevecy October 26, 2009, 7:34 pm

tonights bech workout - joe kathman October 26, 2009, 7:19 pm

Re: tonights bech workout - Cyrus October 27, 2009, 1:36 am

Today's Workout - Cyrus October 26, 2009, 12:09 pm

Re: Today's Workout - JC Mojzer October 27, 2009, 12:42 am

Re: Today's Workout - Cyrus October 27, 2009, 1:33 am

Re: Today's Workout - Chris Beck October 26, 2009, 10:17 pm

Re: Today's Workout - Cyrus October 27, 2009, 12:16 am

Re: Today's Workout - Gary Clock October 26, 2009, 9:27 pm

Re: Today's Workout - Cyrus October 26, 2009, 11:55 pm

Re: Today's Workout - joe kathman October 26, 2009, 7:08 pm

Re: Today's Workout - Cyrus October 26, 2009, 11:51 pm

Top 100 lists updated - Mike Adelmann October 25, 2009, 8:26 pm

Re: Top 100 lists updated - derek whitlow October 29, 2009, 9:06 am

Re: Top 100 lists updated - Chris October 28, 2009, 10:11 pm

ME Bench - Chris October 25, 2009, 12:26 pm

Re: ME Bench - Chris Beck October 25, 2009, 2:27 pm

Re: ME Bench - Matt R. October 25, 2009, 1:09 pm

DeadliftsA - Matt R. October 25, 2009, 11:53 am

DE SQ @ BAG - HThomason October 24, 2009, 9:04 pm

DE./ME SQ @ BAG - HThomason October 24, 2009, 9:02 pm

Re: DE./ME SQ @ BAG - Matt R. October 25, 2009, 11:47 am

bench day - jay montgomery October 24, 2009, 2:40 pm

Re: bench day - joe kathman October 24, 2009, 2:43 pm

Training for wrestling - Josh "The Juggernaut" October 23, 2009, 8:19 pm

2010 POWERSPORTS AND USA NATIONALS CHAMPIONSHIP @ SPFLD, OH!! - "BIG WILLIE" J.T. HALL October 23, 2009, 1:35 pm

Bench - Matt R. October 23, 2009, 7:21 am

Re: Bench - jay montgomery October 23, 2009, 7:49 am

Re: Bench - Matt R. October 23, 2009, 7:59 am

Re: Bench - jay montgomery October 23, 2009, 8:15 am

shoulders/traps - jay montgomery October 21, 2009, 9:19 pm

Re: shoulders/traps - stevecy October 22, 2009, 7:48 am

back/bis (tuesday) - jay montgomery October 21, 2009, 9:13 pm

Re: back/bis (tuesday) - Cyrus October 22, 2009, 11:10 am

10.21.09 me bp - stevecy October 21, 2009, 7:25 pm

Squats - Matt R. October 21, 2009, 12:15 pm

10*20*09 Bench Workout - JC Mojzer October 20, 2009, 7:54 pm

Re: 10*20*09 Bench Workout - Cyrus October 22, 2009, 11:06 am

Re: 10*20*09 Bench Workout - JC Mojzer October 22, 2009, 8:37 pm

Re: 10*20*09 Bench Workout - jay montgomery October 21, 2009, 9:02 pm

Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 11:27 pm

Re: 10*20*09 Bench Workout - Keith Berger October 21, 2009, 9:31 am

Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 10:08 am

Re: 10*20*09 Bench Workout - Jason M October 21, 2009, 7:13 am

Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 10:06 am

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