NASA Training Forum

This Board is provided as an Information Base for NASA Lifters and those that are interested in NASA Lifting. The Forum Administrators of this forum are JT Hall and Job Hou-seye. All posting are strictly for the use of NASA members, NASA Supporters, Guests and are Copyrighted 2009 Administrator Contact
Purchase a paid term of service for this board >

    Official NASA Time November 7, 2009, 2:08 pm
Page: 1 2 3 4

Pro Power Sports Drug Testing Summary - Administrator May 8, 2008, 10:53 pm

bench day - jay montgomery Today, 9:45 am

Re: bench day - JC Mojzer Today, 1:48 pm

week 2 of 12 Deadlift - Chris Beck Yesterday, 9:11 pm

week 2 of 12 Bench - Chris Beck Yesterday, 7:39 am

week 2 of 12 Sqts - Chris Beck November 3, 2009, 8:45 pm

Re: week 2 of 12 Sqts - Gary Clock November 3, 2009, 10:07 pm

Re: week 2 of 12 Sqts - Chris Beck November 3, 2009, 10:11 pm

11*03*09 Bench Workout - JC Mojzer November 3, 2009, 7:39 pm

NASA returning to Vegas in 2010? - NASA Cub Reporter November 3, 2009, 8:40 am

Re: NASA returning to Vegas in 2010? - BrokePL'er November 3, 2009, 12:02 pm

Lifters who plan ahead - Smart PL'er November 3, 2009, 12:42 pm

Panda joke - Ana November 2, 2009, 7:12 pm

One free ticket to AC/DC - Chris Droegemeier November 2, 2009, 6:44 pm

JC, where ya at? - jay montgomery November 2, 2009, 6:25 pm

Re: JC, where ya at? - JC Mojzer November 3, 2009, 12:55 pm

For me too - "BIG WILLIE" J.T. HALL November 4, 2009, 8:11 am

Re: JC, where ya at? - Jason M November 3, 2009, 8:14 am

Re: JC, where ya at? - jay montgomery November 3, 2009, 5:29 pm

Dead-Lift form check - Alfy November 1, 2009, 2:48 pm

Re: Dead-Lift form check - Mike B November 2, 2009, 2:01 pm

10.30.09 de sq/dl - stevecy October 31, 2009, 7:39 am

Re: 10.30.09 de sq/dl - bobby wilson November 5, 2009, 5:48 pm

week 1 of 12 DL - Chris Beck October 30, 2009, 7:27 pm

Re: week 1 of 12 DL - Cyrus October 30, 2009, 9:28 pm

Today's Workout - Cyrus October 30, 2009, 12:04 pm

Re: Today's Workout - Chris Beck October 30, 2009, 9:33 pm

week 1 of 12 ME bench - chris beck October 29, 2009, 8:04 pm

Re: week 1 of 12 ME bench - Cyrus October 30, 2009, 1:13 am

Re: week 1 of 12 ME bench - Gary Clock October 29, 2009, 11:05 pm

10.28.09 me bp - stevecy October 29, 2009, 5:49 pm

There should not be ANY bench press events held without the safety rails - Tom Allred October 29, 2009, 12:43 pm

What Federation was it???????? - James Hinson November 2, 2009, 12:54 pm

Re: There should not be ANY bench press events held without the safety rails - NASA Rules Guy October 29, 2009, 1:44 pm

I applaud that - Tom Allred October 29, 2009, 1:47 pm

Not foolproof - NASA Rules Guy October 29, 2009, 1:53 pm

Re: There should not be ANY bench press events held without the safety rails - John McKay October 29, 2009, 1:41 pm

Just remember this Tom - Rich October 29, 2009, 1:40 pm

I am the first to complain - Tom Allred October 29, 2009, 1:45 pm

How does a tricep tear off?....scarey. - Brian October 30, 2009, 7:09 am

To much weight for the lifter - Robert Lilly November 3, 2009, 12:44 pm

Today's Workout - Cyrus October 29, 2009, 12:03 pm

Re: Today's Workout - Chris Beck October 29, 2009, 8:07 pm

Re: Today's Workout - Cyrus October 30, 2009, 1:10 am

1 Arm Bandit (Part 2) - John H. Fickel October 29, 2009, 9:37 am

1 Arm Bandit (Part 1) - John H. Fickel October 29, 2009, 9:07 am

Re: 1 Arm Bandit (Part 1) - The Dude October 29, 2009, 9:37 am

washing and drying a bench shirt? - Brian October 29, 2009, 7:51 am

Re: washing and drying a bench shirt? - "BIG WILLIE" J.T. HALL October 29, 2009, 9:45 am

Agree - Job Hou-Seye October 29, 2009, 12:01 pm

Re: Agree - John McKay October 29, 2009, 1:44 pm

Re: Agree - A$$fatenuf October 30, 2009, 5:03 pm

Re: Agree - Brian October 30, 2009, 7:05 am

Check out Chris Droegemeier's Interview - Cyrus Ford October 29, 2009, 12:58 am

The Bar is Loaded - Fred Ashford October 28, 2009, 9:22 pm

Today's Workout - Cyrus October 28, 2009, 1:27 pm

Re: Today's Workout - JC Mojzer October 28, 2009, 8:51 pm

Re: Today's Workout - Cyrus October 28, 2009, 9:29 pm

History lesson - The Professor October 28, 2009, 9:47 am

week 1 of 12 Sqts - chris beck October 27, 2009, 9:39 pm

Re: week 1 of 12 Sqts - Cyrus October 27, 2009, 10:27 pm

Re: week 1 of 12 Sqts - chris beck October 28, 2009, 6:26 pm

Re: week 1 of 12 Sqts - Gary Clock October 27, 2009, 10:09 pm

Re: week 1 of 12 Sqts - chris beck October 27, 2009, 10:15 pm

10*27*09 Bench Workout - JC Mojzer October 27, 2009, 8:28 pm

Re: 10*27*09 Bench Workout - Cyrus October 27, 2009, 9:03 pm

Re: 10*27*09 Bench Workout - JC Mojzer October 27, 2009, 9:39 pm

Re: 10*27*09 Bench Workout - Cyrus October 27, 2009, 10:01 pm

Re: 10*27*09 Bench Workout - JC Mojzer October 27, 2009, 10:14 pm

Today's Workout - Cyrus October 27, 2009, 1:12 pm

Re: Today's Workout - Gary Clock October 27, 2009, 9:36 pm

Re: Today's Workout - Cyrus October 27, 2009, 11:19 pm

Re: Today's Workout - JC Mojzer October 27, 2009, 8:22 pm

Re: Today's Workout - Cyrus October 27, 2009, 8:48 pm

Re: Today's Workout - chris beck October 27, 2009, 8:16 pm

Re: Today's Workout - Cyrus October 27, 2009, 8:52 pm

Bench - Matt R. October 27, 2009, 7:11 am

Re: Bench - Cyrus October 27, 2009, 9:07 pm

Re: Bench - Matt R. October 28, 2009, 7:01 am

last few w/o - stevecy October 26, 2009, 7:34 pm

tonights bech workout - joe kathman October 26, 2009, 7:19 pm

Re: tonights bech workout - Cyrus October 27, 2009, 1:36 am

Today's Workout - Cyrus October 26, 2009, 12:09 pm

Re: Today's Workout - JC Mojzer October 27, 2009, 12:42 am

Re: Today's Workout - Cyrus October 27, 2009, 1:33 am

Re: Today's Workout - Chris Beck October 26, 2009, 10:17 pm

Re: Today's Workout - Cyrus October 27, 2009, 12:16 am

Re: Today's Workout - Gary Clock October 26, 2009, 9:27 pm

Re: Today's Workout - Cyrus October 26, 2009, 11:55 pm

Re: Today's Workout - joe kathman October 26, 2009, 7:08 pm

Re: Today's Workout - Cyrus October 26, 2009, 11:51 pm

Top 100 lists updated - Mike Adelmann October 25, 2009, 8:26 pm

Re: Top 100 lists updated - derek whitlow October 29, 2009, 9:06 am

Re: Top 100 lists updated - Chris October 28, 2009, 10:11 pm

ME Bench - Chris October 25, 2009, 12:26 pm

Re: ME Bench - Chris Beck October 25, 2009, 2:27 pm

Re: ME Bench - Matt R. October 25, 2009, 1:09 pm

DeadliftsA - Matt R. October 25, 2009, 11:53 am

DE SQ @ BAG - HThomason October 24, 2009, 9:04 pm

DE./ME SQ @ BAG - HThomason October 24, 2009, 9:02 pm

Re: DE./ME SQ @ BAG - Matt R. October 25, 2009, 11:47 am

bench day - jay montgomery October 24, 2009, 2:40 pm

Re: bench day - joe kathman October 24, 2009, 2:43 pm

Training for wrestling - Josh "The Juggernaut" October 23, 2009, 8:19 pm

2010 POWERSPORTS AND USA NATIONALS CHAMPIONSHIP @ SPFLD, OH!! - "BIG WILLIE" J.T. HALL October 23, 2009, 1:35 pm

Bench - Matt R. October 23, 2009, 7:21 am

Re: Bench - jay montgomery October 23, 2009, 7:49 am

Re: Bench - Matt R. October 23, 2009, 7:59 am

Re: Bench - jay montgomery October 23, 2009, 8:15 am

shoulders/traps - jay montgomery October 21, 2009, 9:19 pm

Re: shoulders/traps - stevecy October 22, 2009, 7:48 am

back/bis (tuesday) - jay montgomery October 21, 2009, 9:13 pm

Re: back/bis (tuesday) - Cyrus October 22, 2009, 11:10 am

10.21.09 me bp - stevecy October 21, 2009, 7:25 pm

Squats - Matt R. October 21, 2009, 12:15 pm

10*20*09 Bench Workout - JC Mojzer October 20, 2009, 7:54 pm

Re: 10*20*09 Bench Workout - Cyrus October 22, 2009, 11:06 am

Re: 10*20*09 Bench Workout - JC Mojzer October 22, 2009, 8:37 pm

Re: 10*20*09 Bench Workout - jay montgomery October 21, 2009, 9:02 pm

Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 11:27 pm

Re: 10*20*09 Bench Workout - Keith Berger October 21, 2009, 9:31 am

Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 10:08 am

Re: 10*20*09 Bench Workout - Jason M October 21, 2009, 7:13 am

Re: 10*20*09 Bench Workout - JC Mojzer October 21, 2009, 10:06 am

Tuesday - Jason M October 20, 2009, 6:17 pm

Re: Tuesday - JC Mojzer October 20, 2009, 7:56 pm

10.19.09 me sq/dl - stevecy October 20, 2009, 4:58 pm

Legs, back and shoulders - Jason M October 20, 2009, 8:23 am

Re: Legs, back and shoulders - jay montgomery October 21, 2009, 9:15 pm

Bench Day - Matt R. October 19, 2009, 9:07 pm

Re: Bench Day - Gary Clock October 19, 2009, 10:32 pm

Re: Bench Day - Matt R. October 21, 2009, 12:09 pm

todays bench workout - joe kathman October 19, 2009, 5:11 pm

Re: todays bench workout - jay montgomery October 19, 2009, 8:32 pm

Re: todays bench workout - Cyrus October 19, 2009, 7:31 pm

Re: todays bench workout - joe kathman October 19, 2009, 9:06 pm

bench day (light week 1) - jay montgomery October 19, 2009, 4:31 pm

Re: bench day (light week 1) - JC Mojzer October 20, 2009, 12:58 am

Re: bench day (light week 1) - Jason M October 19, 2009, 6:57 pm

Re: bench day (light week 1) - Cyrus October 19, 2009, 5:17 pm

Re: bench day (light week 1) - joe kathman October 19, 2009, 5:05 pm

Re: bench day (light week 1) - jay montgomery October 19, 2009, 5:12 pm

Re: bench day (light week 1) - joe kathman October 19, 2009, 9:03 pm

Question for the people. - James Hinson October 19, 2009, 3:49 pm [poll]

Re: Question for the people. - Josh "The Juggernaut" October 23, 2009, 8:24 pm

Re: Question for the people. - James Hinson October 24, 2009, 11:11 am

Re: Question for the people. - Joshua Brown October 24, 2009, 3:41 pm

Re: Question for the people. - James Hinson October 24, 2009, 7:14 pm

ok thanks - Josh "The Juggernaut" October 24, 2009, 11:34 pm

Re: ok thanks - James Hinson October 25, 2009, 11:02 am

to the poeple who answered "Who Cares" - James Hinson October 22, 2009, 11:36 pm

Re: Question for the people. - kevin foster October 20, 2009, 2:06 pm

SLIDE SHOW OF THE OCT 17 KY CHAMPIONSHIP - "BIG WILLIE" J.T. HALL October 19, 2009, 3:11 pm

Today's Workout - Cyrus October 19, 2009, 1:33 pm

Re: Today's Workout - JC Mojzer October 20, 2009, 12:56 am

Re: Today's Workout - Cyrus October 22, 2009, 11:03 am

Re: Today's Workout - jay montgomery October 19, 2009, 2:51 pm

Re: Today's Workout - Cyrus October 19, 2009, 3:55 pm

Re: Today's Workout - Gary Clock October 19, 2009, 1:55 pm

Re: Today's Workout - Cyrus October 19, 2009, 3:59 pm

10.18.09 de bp - stevecy October 18, 2009, 3:35 pm

2009 OKC GRAND H.THOMASON VIDEO - HTHOMASON October 18, 2009, 3:52 am

Re: 2009 OKC GRAND H.THOMASON VIDEO - Chris Beck October 18, 2009, 3:21 pm

next meet - HThomason October 18, 2009, 3:56 am

Re: next meet - Wade October 19, 2009, 11:29 am

Deadlift Day - Matt R. October 17, 2009, 8:00 pm

bad comp day... - jay montgomery October 17, 2009, 6:30 pm

Re: bad comp day... - jay montgomery October 18, 2009, 11:58 am

Re: bad comp day... - JC Mojzer October 18, 2009, 3:17 pm

You have a GREAT positive attitude - Rich October 18, 2009, 11:23 am

Re: bad comp day... - joe kathman October 18, 2009, 10:25 am

Re: bad comp day... - Jason M October 17, 2009, 10:00 pm

Re: bad comp day... - JC Mojzer October 17, 2009, 9:02 pm

Re: bad comp day... - Jason M October 17, 2009, 10:04 pm

Re: bad comp day... - JC Mojzer October 18, 2009, 11:15 am

10.16.09 de sq/dl - stevecy October 17, 2009, 7:42 am

Why meets are so expensive? - lifter October 16, 2009, 7:07 pm

Your Belief Is Exactly The Opposite Of The Truth - Job Hou-Seye October 17, 2009, 5:06 pm

Re: Your Belief Is Exactly The Opposite Of The Truth - spatton48 October 17, 2009, 6:04 pm

We come to YOUR home town or area - Rich October 18, 2009, 11:19 am

Re: We come to YOUR home town or area - lifter October 18, 2009, 1:07 pm

I know the feeling - Rich October 18, 2009, 3:10 pm

hosting a meet? - jay montgomery October 16, 2009, 10:25 am

Re: hosting a meet? - Mike Adelmann October 16, 2009, 2:23 pm

COMPLETE LIST OF SPONSORS FOR THE KY MEET THIS WEEKEND! - "BIG WILLIE" J.T. HALL October 16, 2009, 10:07 am

10.14.09 me bp - stevecy October 15, 2009, 7:02 pm

wk 9/10 deadlift day - Gary Clock October 15, 2009, 4:06 pm

Stepping Down From Executive Committee, Effective January 1st, 2010. - Job Hou-Seye October 15, 2009, 1:36 pm

Coming Soon to the NASA Web Site - NASA Cub Reporter October 15, 2009, 1:22 pm

More Info- All new lifters/non-NASA lifters have a year to get established - Rich Peters October 15, 2009, 11:33 am

JT Hall, do you know Claude Bouyer? - Rich October 15, 2009, 11:46 am

Re: JT Hall, do you know Claude Bouyer? - claude bouyer October 21, 2009, 8:48 pm

Good luck this weekend! - "BIG WILLIE" J.T. HALL October 15, 2009, 9:48 am

(no subject) - Jason Peck October 14, 2009, 9:23 pm

Re: (no subject) - JC Mojzer October 15, 2009, 10:12 am

Re: (no subject) - Jason M October 15, 2009, 7:06 am

wv reg? - Jason Peck October 14, 2009, 9:26 pm

10-12-09 WORKOUT - "BIG WILLIE" J.T. HALL October 14, 2009, 12:35 pm

Re: 10-12-09 WORKOUT - Cyrus October 15, 2009, 12:09 am

Re: 10-12-09 WORKOUT - "BIG WILLIE" J.T. HALL October 15, 2009, 7:43 am

Re: 10-12-09 WORKOUT - JC Mojzer October 14, 2009, 3:27 pm

Re: 10-12-09 WORKOUT - "BIG WILLIE" J.T. HALL October 15, 2009, 7:27 am

wk 9/10 bench day - Gary Clock October 13, 2009, 11:30 pm

Re: wk 9/10 bench day - Chris Beck October 14, 2009, 10:15 pm

Re: wk 9/10 bench day - Gary Clock October 14, 2009, 3:31 pm

Re: wk 9/10 bench day - JC Mojzer October 14, 2009, 11:41 am

Re: wk 9/10 bench day - Keith Berger October 14, 2009, 8:32 am

2010 Pro Meet Details will be announced in January - NASA Reporter October 13, 2009, 9:30 pm

Today's Workout BP/Tri - Cyrus October 13, 2009, 11:53 am

Thanks Guys - Cyrus October 14, 2009, 1:58 pm

Re: Today's Workout BP/Tri - Chris Beck October 13, 2009, 10:17 pm

Re: Today's Workout BP/Tri - joe kathman October 13, 2009, 5:41 pm

Re: Today's Workout BP/Tri - Gary Clock October 13, 2009, 2:22 pm

Re: Today's Workout BP/Tri - JC Mojzer October 13, 2009, 2:20 pm

Job, you have a great idea, but... - Rich October 13, 2009, 6:13 am

I would support it - Tom Isbell October 14, 2009, 8:46 am

Good Post Tom - Rich October 14, 2009, 10:08 am

true - Tom Isbell October 14, 2009, 11:27 am

Raw Sqts - Chris Beck October 12, 2009, 8:48 pm

last heavy bench day - leonard October 12, 2009, 8:05 pm

wk 9/10 Squat day - Gary Clock October 12, 2009, 8:05 pm

Re: wk 9/10 Squat day - Chris Beck October 12, 2009, 8:43 pm

tonights chest workout - joe kathman October 12, 2009, 7:24 pm

Last couple w/o - stevecy October 12, 2009, 6:56 pm

Page: 1 2 3 4

Post a Message

Your Name:

Your Email:

Subject:

Message:

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.
Post a Poll
Question to ask:

Enter up to 10 possible answers for your question:

Answer 1:

Answer 2:

Answer 3:

Answer 4:

Answer 5:


Answer 6:

Answer 7:

Answer 8:

Answer 9:

Answer 10:

By posting, you confirm that you have read and agreed to be bound by the board's usage terms.

NASA Web Site www.nasa-sports.com
Too Bad
No Copies Please
"Strictly Power" Forum