NASA Training Forum

This Board is provided as an Information Base for NASA Lifters and those that are interested in NASA Lifting. The Forum Administrators of this forum are JT Hall and Job Hou-seye. All posting are strictly for the use of NASA members, NASA Supporters, Guests and are Copyrighted 2009 Administrator Contact
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    Official NASA Time February 9, 2010, 5:51 pm
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Pro Power Sports Drug Testing Summary - Administrator May 8, 2008, 10:53 pm

wk 1 Bench day - Gary Clock Yesterday, 8:17 pm

Workout 2-8-10 - Jessie Ellerbe Yesterday, 9:24 am

Re: Workout 2-8-10 - Jessie Ellerbe Yesterday, 3:50 pm

2-5-10 WORKOUT - "BIG WILLIE" J.T. HALL Yesterday, 9:05 am

Strict Curl - Jessie Ellerbe February 7, 2010, 6:52 pm

Re: Strict Curl - Larry DOnahue February 7, 2010, 9:23 pm

Re: Strict Curl - Jessie Ellerbe February 7, 2010, 9:26 pm

APFT Training Question - Bryan Kimble February 7, 2010, 7:30 am

Squat Training - 1005 - HThomason February 6, 2010, 5:42 pm

Re: Squat Training - 1005 - Job Hou-Seye February 7, 2010, 12:39 pm

2/5/10 - Moderate Effort Bench Workout - Job Hou-Seye February 5, 2010, 4:05 pm

HOP stuff for Haiti - GA February 4, 2010, 10:08 am

2/4/10--Workout - Jessie Ellerbe February 4, 2010, 8:46 am

MISS ME YET - oh yeah February 3, 2010, 1:11 am

2/2/10 - Moderate Effort Bench Workout - Job Hou-Seye February 2, 2010, 4:32 pm

2010 Nasa Natural Nationals Championship Slideshow - "BIG WILLIE" J.T. HALL February 2, 2010, 10:43 am

2/1/10 - Jessie Ellerbe February 1, 2010, 12:08 pm

Re: 2/1/10 - "BIG WILLIE" J.T. HALL February 2, 2010, 1:37 pm

Re: 2/1/10 - Jessie February 2, 2010, 8:29 pm

Top 100's updated - Mike February 1, 2010, 10:06 am

1-29-10 WORKOUT - "BIG WILLIE" J.T. HALL February 1, 2010, 7:20 am

Re: 1-29-10 WORKOUT - John McKay February 1, 2010, 10:18 am

Re: 1-29-10 WORKOUT - "BIG WILLIE" J.T. HALL February 2, 2010, 11:32 am

Re: 1-29-10 WORKOUT - John McKay February 1, 2010, 1:58 pm

Re: 1-29-10 WORKOUT - Jason M February 1, 2010, 9:10 am

Re: 1-29-10 WORKOUT - "BIG WILLIE" J.T. HALL February 1, 2010, 10:08 am

Wisconsin Powerlifting Interviews Tom Manno - ARCHIVE TRIBUTE - Job Hou-Seye January 30, 2010, 9:36 am

deadlift question - random lifter January 29, 2010, 5:10 pm

Re: deadlift question - Trashman January 29, 2010, 5:18 pm

Re: deadlift question - randon lifter January 29, 2010, 5:41 pm

Re: deadlift question - Trashman January 29, 2010, 5:44 pm

Re: deadlift question - randomlifter February 7, 2010, 1:41 pm

Nasa Pro Powersports News Release: Two in one deal - "BIG WILLIE" J.T. HALL January 29, 2010, 10:09 am

Video of Tom Manno judging a Nasa meet - "BIG WILLIE" J.T. HALL January 28, 2010, 2:43 pm

Tom Manno Tribute Slideshow - "BIG WILLIE" J.T. HALL January 28, 2010, 8:29 am

Re: Tom Manno Tribute Slideshow - Shawna January 28, 2010, 10:24 am

Flowers for Tom Manno - Robbin Hedrick January 27, 2010, 10:48 pm

Sorry, it's late - Robbin January 27, 2010, 11:10 pm

Tom Manno Passed Away 10 Minutes Ago - Rich Peters January 27, 2010, 6:15 pm

Re: Tom Manno Passed Away 10 Minutes Ago - Tom January 28, 2010, 2:16 pm

Re: Tom Manno Passed Away 10 Minutes Ago - Wade Johnson January 28, 2010, 8:16 am

This is truly sad news.... - John Crone January 27, 2010, 9:22 pm

Thank You John - Rich January 27, 2010, 10:32 pm

Re: Tom Manno Passed Away 10 Minutes Ago - Pat Thomas January 27, 2010, 8:28 pm

Re: Tom Manno Passed Away 10 Minutes Ago - Rich January 27, 2010, 10:35 pm

Pictures from the Nasa Natural Championship. - "BIG WILLIE" J.T. HALL January 26, 2010, 9:58 am

Historical weekend for the Powerlifting Community! - "BIG WILLIE" J.T. HALL January 26, 2010, 7:02 am

This is for you Mike B. - James Hinson January 25, 2010, 10:54 pm

Re: This is for you Mike B. - Mke B January 26, 2010, 5:45 pm

so? how'd the 1050 go? - wondering dude January 25, 2010, 9:57 pm

Re: so? how'd the 1050 go? - James Hinson January 25, 2010, 11:59 pm

1-22-10 WORKOUT - "BIG WILLIE" J.T. HALL January 25, 2010, 7:52 am

3 Nasa Championship belts handed out. - NASA KY CHAIRMAN January 24, 2010, 6:16 pm

Re: 3 Nasa Championship belts handed out. - NASA Lifter January 24, 2010, 8:51 pm

Now back online at.......... - Back Online January 24, 2010, 3:35 pm

NASA LIVE is a HUGE Success..... - Amazed at NASA's success January 24, 2010, 3:23 pm

NASA Live Feed - Tad January 24, 2010, 2:39 pm

Re: NASA Live Feed - Tad January 24, 2010, 2:52 pm

Re: NASA Live Feed - Rich Douglas January 25, 2010, 11:23 am

YES-They are upgrading their equipment - Eye in the Sky January 25, 2010, 3:37 pm

Henry Thomas plan to attempt almost 1,050lbs squat live! - NASA KY CHAIRMAN January 24, 2010, 6:23 am

Natural Nationals Live - Tad January 22, 2010, 8:10 pm

Re: Natural Nationals Live - NASA KY CHAIRMAN January 22, 2010, 8:59 pm

RAW Meets - Steve January 21, 2010, 6:47 pm

Re: RAW Meets - "BIG WILLIE" J.T. HALL January 22, 2010, 7:30 am

Re: RAW Meets - Steve January 22, 2010, 8:26 am

Bench Nite - ChrisBeck January 20, 2010, 10:22 pm

Natural Nationals to go 175-220 Entries - NASA Insider January 20, 2010, 9:35 pm

NASA Pro Bonus Money reaches $3,250.00 so far - Goal is $5,000.00+ - NASA Snitch January 20, 2010, 8:39 am

Last squat workout and equipment offer - James Hinson January 19, 2010, 10:41 pm

Re: Last squat workout and equipment offer - ChrisBeck January 20, 2010, 10:18 pm

Re: Last squat workout and equipment offer - Mike B January 20, 2010, 8:46 pm

1/18/10 - Moderate Effort Bench Workout - Job Hou-Seye January 19, 2010, 10:08 am

1-15-10 WORKOUT - "BIG WILLIE" J.T. HALL January 18, 2010, 11:35 am

Natural Nationals Late Fee Begins Monday - Rich Peters January 16, 2010, 12:28 pm

Bench Work - ChrisBeck January 16, 2010, 9:05 am

1/15/2010 - Moderate Effort Bench Workout - Job Hou-Seye January 16, 2010, 7:39 am

Hey Job, gonna catch you soon... - Tom Allred January 17, 2010, 12:53 pm

You Will Not Overtake Me(Arnold Accent)... - Job Hou-Seye January 17, 2010, 3:33 pm

Tom - Brad Triplett January 17, 2010, 1:07 pm

1/11/2010 - Moderate Effort Bench Workout - Job Hou-Seye January 12, 2010, 9:50 pm

Squat work - ChrisBeck January 11, 2010, 10:36 pm

NASA Championship Belts are here - Rich Peters January 11, 2010, 7:52 am

Re: NASA Championship Belts are here - Wade Johnson January 12, 2010, 11:23 am

Why is the SPF trolling a NASA site? - Troll Locator January 19, 2010, 6:04 pm

Re: Why is the SPF trolling a NASA site? - Wade Johnson January 20, 2010, 12:09 pm

Hey Wade - Tom Allred January 17, 2010, 12:57 pm

Re: Hey Wade - Wade Johnson January 17, 2010, 3:34 pm

one thing - BT January 13, 2010, 12:37 am

WOW!!!!!!! - "BIG WILLIE" J.T. HALL January 11, 2010, 9:54 am

1-8-10 WORKOUT - "BIG WILLIE" J.T. HALL January 11, 2010, 6:56 am

Bench Work - ChrisBeck January 10, 2010, 5:30 pm

Re: Bench Work - Gary Clock January 10, 2010, 5:41 pm

Re: Bench Work - ChrisBeck January 10, 2010, 6:01 pm

championship belts - Nasa Member January 9, 2010, 4:36 pm

NASA Pro Power Sports to pay out $25,000.00 - $30,000.00 ? - NASA Reporter #189 January 9, 2010, 1:19 pm

1/8/09 - Moderate Effort Bench Workout - Job Hou-Seye January 8, 2010, 2:33 pm

MAY 15 NASA KY STATE CHAMPIONSHIP @ MOREHEAD, KY - "BIG WILLIE" J.T. HALL January 8, 2010, 8:08 am

$5,000 REWARD - Job Hou-Seye January 7, 2010, 9:58 pm

Re: $5,000 REWARD - Joel Olson January 13, 2010, 1:27 pm

It's Joe Dentice of the USPF - - Freddy the Freeloader January 9, 2010, 12:57 pm

No doubt about it being Dentice - Slumdog January 10, 2010, 8:55 am

Re: $5,000 REWARD - Shannon Patton January 8, 2010, 6:32 pm

The last time a reward was posted - Marshall Dillon January 8, 2010, 6:47 am

The 22 Minute Treadmill - Job Hou-Seye January 6, 2010, 12:19 pm

Re: The 22 Minute Treadmill - jmarshall January 9, 2010, 12:46 pm

Re: The 22 Minute Treadmill - Job Hou-Seye January 10, 2010, 2:57 pm

Re: The 22 Minute Treadmill - Fred Ashford January 6, 2010, 9:19 pm

I Think The Vikings Invented Them... - Job Hou-Seye January 7, 2010, 11:43 am

Re: I Think The Vikings Invented Them... - John McKay January 7, 2010, 1:00 pm

Re: I Think The Vikings Invented Them... - NASA Mouse January 7, 2010, 7:27 pm

Re: I Think The Vikings Invented Them... - John McKay January 8, 2010, 6:32 am

1-4-10 WORKOUT - "BIG WILLIE" J.T. HALL January 5, 2010, 11:06 am

Re: 1-4-10 WORKOUT - Keith Berger January 7, 2010, 9:47 am

BP Training HThomason - HThomason January 5, 2010, 7:59 am

NEW YEAR DAY WORKOUT - "BIG WILLIE" J.T. HALL January 4, 2010, 7:34 am

4 Easy Steps to become a NASA Pro Lifter - Rich January 3, 2010, 1:40 pm

They Fought the Wall and the Wall Won - UK dominated louisville! January 3, 2010, 2:41 am

2010 NASA PRO POWERSPORTS FACEBOOK EVENT SITE - NASAKYCHAIRMAN January 2, 2010, 7:02 pm

Squat Training HThomason - HThomason January 2, 2010, 12:19 pm

Thanks Guys - HThomason January 2, 2010, 12:27 pm

New Video Training Clip HThomason - HThomason December 30, 2009, 5:12 pm

Re: New Video Training Clip HThomason - Wade Johnson December 30, 2009, 8:46 pm

Re: New Video Training Clip HThomason - HThomason December 30, 2009, 9:55 pm

Merry Christmas! - Ana December 24, 2009, 12:48 pm

Ana, you should sign up for the members only forum - Rich December 25, 2009, 8:38 am

Twisted Ankle - D Connett December 23, 2009, 11:25 am

Tape will be fine - Rich December 23, 2009, 6:43 pm

Re: Tape will be fine - D Connett December 24, 2009, 7:32 am

Re: Twisted Ankle - John McKay December 23, 2009, 1:28 pm

Re: Twisted Ankle - D Connett December 23, 2009, 3:42 pm

last heavy workout - Dave December 21, 2009, 7:32 pm

12-19-09 WORKOUT - "BIG WILLIE" J.T. HALL December 21, 2009, 7:44 am

12-18-09 WORKOUT - "BIG WILLIE" J.T. HALL December 21, 2009, 6:41 am

Squat depth?? - Thomas December 18, 2009, 4:57 pm

Re: Squat depth?? - jon marshall December 19, 2009, 11:14 am

In search of sponsors for the 2010 NASA Pro Powersports Championship! - "BIG WILLIE" J.T. HALL December 18, 2009, 8:00 am

More Pro powersports Info! - "BIG WILLIE" J.T. HALL December 18, 2009, 8:11 am

Squat workout frequency; - Barney H. December 16, 2009, 5:05 pm

Re: Squat workout frequency; - david scott December 16, 2009, 5:29 pm

Re: Squat workout frequency; - John McKay December 17, 2009, 1:45 pm

John McKay - Chris Truoccolo December 19, 2009, 8:24 pm

Re: John McKay - John McKay December 21, 2009, 8:25 am

Top 100 lists partially updated - Mike Adelmann December 16, 2009, 1:51 pm

Christmas Gold Card Offer - Santa December 16, 2009, 1:44 pm

Squat Suits - shawn December 16, 2009, 11:25 am

Re: Squat Suits - SO-CO Barbell December 16, 2009, 8:22 pm

Week 1, Day 1 - Matt R. December 16, 2009, 7:40 am

12-13-09 WORKOUT - "BIG WILLIE" J.T. HALL December 15, 2009, 7:49 am

Re: 12-13-09 WORKOUT - Jessie Ellerbe December 17, 2009, 11:41 am

Re: 12-13-09 WORKOUT - "BIG WILLIE" J.T. HALL December 22, 2009, 4:26 pm

USA CHAMPIONSHIPS - Nasa question December 14, 2009, 9:49 pm

I called today and asked that question - NASA #1 December 14, 2009, 9:59 pm

am i the only one who - derek whitlow December 14, 2009, 9:17 am

Why Cyrus will never beat PRIMETIME JT Hall - Tin Cup December 13, 2009, 2:36 am

Old Mel's Wednesday Workout - Mel Shuffett December 9, 2009, 8:15 pm

Re: Old Mel's Wednesday Workout - Keith Berger December 11, 2009, 8:24 am

Re: Old Mel's Wednesday Workout - Mel Shuffett December 11, 2009, 10:27 am

Re: Old Mel's Wednesday Workout - keith berger December 12, 2009, 6:45 pm

Re: Old Mel's Wednesday Workout - Gary Clock December 10, 2009, 10:31 am

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