NASA Training Forum

This Board is provided as an Information Base for NASA Lifters and those that are interested in NASA Lifting. The Forum Administrators of this forum are JT Hall and Job Hou-seye. All posting are strictly for the use of NASA members and are Copyrighted 2008 Administrator Contact
Purchase a paid term of service for this board >

Search Messages:
Official NASA Time July 26, 2008, 10:44 am Page: 1 2 3 4 5 ... Last

Pro Power Sports Drug Testing Summary - Administrator May 8, 2008, 10:53 pm

WBecket - Jay Montebon Yesterday, 9:07 pm

Squat day - Gary Clock Yesterday, 5:13 pm

Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Tom Allred Yesterday, 12:11 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Cyrus Ford Yesterday, 4:09 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Tom Allred Yesterday, 4:15 pm

Re: Hey Cyrus...Jeff Lacy's comments...all I can say is...wow - Cyrus Ford Yesterday, 4:24 pm

DL1 2-weeks out World Cup - HThomason Yesterday, 10:32 am

Henry - Wade Yesterday, 4:24 pm

Re: Henry - HThomason Yesterday, 6:15 pm

Re: DL1 2-weeks out World Cup - Wade Yesterday, 3:27 pm

Wk 2 pull - Wade Yesterday, 8:57 am

last light bp - CHRIS BECK July 24, 2008, 8:51 pm

Rep bench/deadlift - Gary Clock July 24, 2008, 7:41 pm

Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 8:52 pm

Re: Rep bench/deadlift - Gary Clock July 24, 2008, 9:03 pm

Re: Rep bench/deadlift - Mel Shuffett July 24, 2008, 9:45 pm

Deadlifts - Cyrus Ford July 24, 2008, 5:05 pm

Looks like you got the hang of them - Tom Allred July 24, 2008, 5:54 pm

That was robbery. - Cyrus Ford July 24, 2008, 8:13 pm

Re: That was robbery - Cyrus Ford July 24, 2008, 8:18 pm

Bench and squat days - Tom Allred July 24, 2008, 11:05 am

BP1 2-weeks-out World Cup - HThomason July 24, 2008, 10:43 am

Wk 2 declines - Wade July 24, 2008, 10:30 am

Old Mel's Wed. workout - Mel Shuffett July 23, 2008, 6:38 pm

Re: Old Mel's Wed. workout - Gary Clock July 24, 2008, 12:54 am

You don't seem old to me - Tom Allred July 23, 2008, 7:08 pm

Re: You don't seem old to me - Mel Shuffett July 23, 2008, 7:44 pm

Today's workout - Cyrus Ford July 23, 2008, 5:21 pm

Wk 2 Aux - Wade July 23, 2008, 9:28 am

7-21-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 23, 2008, 8:23 am

narrow stance squats - Gary Clock July 22, 2008, 10:07 pm

Today's workout - Cyrus Ford July 22, 2008, 6:22 pm

SQ1 2-weeks-out World Cup - HThomasn July 22, 2008, 10:55 am

Re: SQ1 2-weeks-out World Cup - HThomason July 23, 2008, 1:42 pm

Don - Tom Allred July 23, 2008, 10:36 am

Re: Don - Wade July 23, 2008, 12:16 pm

Don't know how you do it - Tom Allred July 23, 2008, 10:39 am

Re: SQ1 2-weeks-out World Cup - blue July 23, 2008, 9:06 am

Re: SQ1 2-weeks-out World Cup - Bryan Chambers July 22, 2008, 11:10 am

Pause Squats - Bryan Chambers July 22, 2008, 8:11 am

wk 2 squats - Wade July 22, 2008, 7:34 am

Re: wk 2 squats - Bryan Chambers July 22, 2008, 10:47 am

Re: wk 2 squats - Wade July 22, 2008, 1:54 pm

Re: wk 2 squats - Bryan Chambers July 22, 2008, 3:56 pm

Last heavy workout - Lance July 21, 2008, 10:37 pm

Re: Last heavy workout - NASA Mouse July 22, 2008, 10:55 am

wk 7 bench - CHRIS BECK July 21, 2008, 7:31 pm

Bench Day - Gary Clock July 21, 2008, 7:13 pm

Today's Bench Workout - Cyrus Ford July 21, 2008, 6:27 pm

Re: Today's Bench Workout - CHRIS BECK July 21, 2008, 7:23 pm

Re: Today's Bench Workout - Cyrus July 21, 2008, 8:56 pm

Re: Today's Bench Workout - Cyrus July 21, 2008, 9:39 pm

242 - Tom Allred July 21, 2008, 6:45 pm

Well - Cyrus Ford July 21, 2008, 7:29 pm

Re: Well - Tom Allred July 21, 2008, 8:36 pm

By the way - Cyrus July 21, 2008, 9:03 pm

wk 2 bp - Wade July 21, 2008, 9:00 am

extra for BP - Wade July 21, 2008, 8:03 pm

7-19-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 21, 2008, 7:51 am

Iowa State Fair - leonard July 20, 2008, 9:58 pm

Re: Iowa State Fair - Pat Thomas July 21, 2008, 1:17 pm

Re: Iowa State Fair - leonard July 23, 2008, 6:25 pm

Back - Tom Allred July 19, 2008, 1:27 pm

Old Mel's Sat. workout - Mel Shuffett July 19, 2008, 11:51 am

Re: Old Mel's Sat. workout - Mel Shuffett July 19, 2008, 4:00 pm

Re: Old Mel's Sat. workout - Gary Clock July 19, 2008, 12:08 pm

$3000 IN FREE NASA ENTRIES & PIZZA @ NASA WORLD CUP!!! - "BIG WILLIE" J.T. HALL July 19, 2008, 6:58 am

7-18-08 BP WORKOUT - "BIG WILLIE" J.T. HALL July 19, 2008, 6:07 am

Squat Day, #1 - Gary Clock July 18, 2008, 1:09 pm

Re: Squat Day, #1 - stevecy July 19, 2008, 8:19 am

Re: Squat Day, #1 - Gary Clock July 19, 2008, 12:19 pm

Re: Squat Day, #1 - derek whitlow July 19, 2008, 11:17 am

Did not see his name? - Tom Allred July 19, 2008, 2:32 pm

Never mind, unequipped... - Tom Allred July 19, 2008, 2:37 pm

Re: Never mind, unequipped... - derek whitlow July 19, 2008, 7:49 pm

Levi's? - Tom Allred July 19, 2008, 8:36 pm

KENTUCKY POWERLIFTERS!! - "BIG WILLIE" J.T. HALL July 18, 2008, 12:06 pm

Wk 1 Deads - Wade July 18, 2008, 9:31 am

Re: Wk 1 Deads - William July 18, 2008, 10:00 am

Re: Wk 1 Deads - Wade July 18, 2008, 10:26 am

PICTURE FROM THE JULY 12 WV OPEN CHAMPIONSHIP - "BIG WILLIE" J.T. HALL July 18, 2008, 8:22 am

Powerlifting team in Wichita, Ks looking for new members - Chris Droegemeier July 17, 2008, 8:37 pm

MONDAY BP WK 7 - CHRIS BECK July 17, 2008, 8:05 pm

Re: MONDAY BP WK 7 - Cyrus July 17, 2008, 8:48 pm

Re: MONDAY BP WK 7 - CHRIS BECK July 17, 2008, 9:02 pm

Thursday rep bench day - Gary Clock July 17, 2008, 7:59 pm

Lazy leg day...but a new zercher record.. - Tom Allred July 17, 2008, 7:48 pm

Re: Lazy leg day...but a new zercher record.. - Cyrus July 17, 2008, 8:43 pm

Today's workout-leg day - Cyrus Ford July 17, 2008, 5:53 pm

Re: Today's workout-leg day - Tom Allred July 17, 2008, 7:44 pm

Re: Today's workout-leg day - Cyrus July 17, 2008, 7:59 pm

Wk 1 declines - Wade July 17, 2008, 9:26 am

Re: Wk 1 declines - William July 17, 2008, 1:05 pm

Re: Wk 1 declines - Wade July 17, 2008, 2:08 pm

Re: Wk 1 declines - William July 17, 2008, 2:18 pm

Re: Wk 1 declines - Wade July 17, 2008, 3:53 pm

Re: Wk 1 declines - William July 18, 2008, 10:03 am

Re: Wk 1 declines - Wade July 18, 2008, 10:09 am

Old Mel's Wed. workout - Mel Shuffett July 16, 2008, 10:04 pm

Re: Old Mel's Wed. workout - "BIG WILLIE" J.T. HALL July 17, 2008, 2:26 pm

Re: Old Mel's Wed. workout - Gary Clock July 16, 2008, 11:56 pm

Today's workout - Cyrus Ford July 16, 2008, 5:12 pm

WK 1 Aux - Wade July 16, 2008, 3:04 pm

belt pain - aaron July 16, 2008, 11:36 am

Re: belt pain - aaron July 21, 2008, 12:31 am

Re: belt pain - Wade July 16, 2008, 8:43 pm

Re: belt pain - aaron July 17, 2008, 12:15 pm

Re: belt pain - Wade July 17, 2008, 2:05 pm

Other than form - Blake D July 16, 2008, 3:35 pm

Re: belt pain - Bryan Chambers July 16, 2008, 12:58 pm

Use better form? - Tom Allred July 16, 2008, 12:54 pm

Starting to train, all over again! - Gary Clock July 15, 2008, 7:02 pm

Welcome back to.. - William July 16, 2008, 5:53 am

Re: Welcome back to.. - Gary Clock July 16, 2008, 8:51 am

New Bench Shirt - Tom Allred July 15, 2008, 6:58 pm

Re: New Bench Shirt - Bryan Chambers July 16, 2008, 1:07 pm

Re: New Bench Shirt - Tom Allred July 17, 2008, 12:26 pm

Today's Workout-Back and Bi's - Cyrus Ford July 15, 2008, 6:38 pm

7-14-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 15, 2008, 8:23 am

Wk 1 squat - Wade July 15, 2008, 7:44 am

New Training - Blake D July 15, 2008, 2:43 am

I DO NOT - Cyrus July 15, 2008, 8:31 pm

Finite number of heartbeats...Cardio kills - Tom Allred July 16, 2008, 8:50 am

Re: Finite number of heartbeats...Cardio kills - Bryan Chambers July 16, 2008, 12:50 pm

Thats where I'm at - Blake D July 15, 2008, 11:46 pm

Trampoline - Tad July 19, 2008, 8:23 am

Re: New Training - George Vigil July 15, 2008, 2:06 pm

Re: New Training - Bryan Chambers July 15, 2008, 9:28 am

Re: New Training - William July 15, 2008, 9:04 am

Re: New Training - "BIG WILLIE" J.T. HALL July 15, 2008, 6:39 am

Low Box Squats 7-14-08 - Bryan Chambers July 14, 2008, 8:41 pm

Monday=Bench Day - Cyrus Ford July 14, 2008, 5:33 pm

Re: Monday=Bench Day - "BIG WILLIE" J.T. HALL July 15, 2008, 10:48 am

Re: Monday=Bench Day - Cyrus July 15, 2008, 6:40 pm

w4 DL Grand Ntls - HThomason July 14, 2008, 9:59 am

Re: w4 DL Grand Ntls - HThomason July 14, 2008, 4:52 pm

Wk 1 BP & note to you younger guys - Wade July 14, 2008, 9:35 am

extra last night - Wade July 15, 2008, 9:14 am

Re: Wk 1 BP & note to you younger guys - William July 15, 2008, 9:07 am

Sometimes it's what we don't do that matters - Tom Allred July 14, 2008, 1:22 pm

Re: Sometimes it's what we don't do that matters - Wade July 14, 2008, 1:42 pm

Re: Wk 1 BP & note to you younger guys - derek whitlow July 14, 2008, 11:24 am

VIDEO FROM THE NASA WV OPEN CHAMPIONSHIP - "BIG WILLIE" J.T. HALL July 14, 2008, 8:02 am

Meet Results - "BIG WILLIE" J.T. HALL July 14, 2008, 7:24 am

w4 BP Grand NTLS - HThomason July 13, 2008, 4:45 pm

Largest Private Owned Powerlifting Federation in the USA! - NASA Reporter July 13, 2008, 12:36 pm

SQ week4 GRAND Ntls - HThomason July 12, 2008, 12:04 pm

Re: SQ week4 GRAND Ntls - Bryan Chambers July 13, 2008, 11:45 am

pulls - Wade July 11, 2008, 10:10 am

Shoe Mod? - Tom Allred July 11, 2008, 2:42 pm

Re: Shoe Mod? - Wade July 11, 2008, 2:57 pm

Re: Shoe Mod? - Tom Allred July 11, 2008, 3:16 pm

Re: Shoe Mod? - Wade July 11, 2008, 3:28 pm

Heavy box pulls 7-10-08 - Bryan Chambers July 11, 2008, 7:07 am

Workout program help - Joshua Brown July 10, 2008, 8:25 pm

Re: Workout program help - CHRIS BECK July 10, 2008, 8:48 pm

Re: Workout program help - Joshua Brown July 13, 2008, 10:03 am

Re: Workout program help - CHRIS BECK July 13, 2008, 12:53 pm

Re: Workout program help - CHRIS BECK July 13, 2008, 12:56 pm

w4 BP GRAND NTLS - HThomason July 10, 2008, 10:38 am

Weakness Day - Lance Brown July 9, 2008, 8:28 pm

Tom Allred - Cyrus Ford July 8, 2008, 6:57 pm

Re: Tom Allred - Tom Allred July 8, 2008, 7:25 pm

Today's workout - Cyrus Ford July 8, 2008, 6:11 pm

My son Matt - big chuck in kansas July 8, 2008, 3:13 pm

Re: My son Matt - Bryan Chambers July 11, 2008, 7:26 am

Re: My son Matt - "BIG WILLIE" J.T. HALL July 9, 2008, 12:04 pm

Re: My son Matt - Robbin Hedrick July 8, 2008, 9:29 pm

Re: My son Matt - big chuck in kansas July 9, 2008, 2:25 pm

Re: My son Matt - John McKay July 8, 2008, 6:44 pm

Re: My son Matt - CHRIS BECK July 8, 2008, 3:59 pm

East Coast Nationals Results are posted - Jimmy Olson July 8, 2008, 2:29 pm

DL w4 Grand Ntls - HThomason July 8, 2008, 10:46 am

our workout - Lance Brown July 8, 2008, 8:35 am

Re: our workout - Joshua Brown July 8, 2008, 1:13 pm

upcoming meet - Joshua Brown July 8, 2008, 8:28 am

Re: upcoming meet - Joshua Brown July 8, 2008, 8:41 am

Re: upcoming meet - "BIG WILLIE" J.T. HALL July 8, 2008, 8:36 am

Re: upcoming meet - Joshua Brown July 8, 2008, 12:36 pm

Re: upcoming meet - "BIG WILLIE" J.T. HALL July 9, 2008, 8:40 am

Re: upcoming meet - Joshua Brown July 9, 2008, 3:59 pm

Re: upcoming meet - "BIG WILLIE" J.T. HALL July 10, 2008, 8:38 am

Re: upcoming meet - Joshua Brown July 10, 2008, 11:13 am

7-7-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 8, 2008, 7:40 am

Bench Day - Tom Allred July 7, 2008, 9:31 pm

Re: Bench Day - Cyrus July 7, 2008, 10:04 pm

Re: Bench Day - Tom Allred July 7, 2008, 10:48 pm

Re: Bench Day - Cyrus July 7, 2008, 11:47 pm

wk 5 bench - CHRIS BECK July 7, 2008, 8:09 pm

Re: wk 5 bench - CHRIS BECK July 7, 2008, 8:11 pm

Re: wk 5 bench - Cyrus July 7, 2008, 8:35 pm

Re: wk 5 bench - CHRIS BECK July 7, 2008, 9:10 pm

Shoulder workout - Cyrus Ford July 7, 2008, 5:01 pm

7-5-08 AUX WORKOUT - "BIG WILLIE" J.T. HALL July 7, 2008, 7:44 am

Bench Press 7-05-08 - Bryan Chambers July 7, 2008, 7:18 am

Re: Bench Press 7-05-08 - Chris Truoccolo July 7, 2008, 8:00 pm

Bench Press problem ? - George Wells July 6, 2008, 7:51 pm

Re: Bench Press problem ? - Cyrus July 6, 2008, 8:46 pm

Re: Bench Press problem ? - George Wels July 7, 2008, 11:51 am

Page: 1 2 3 4 5 ... Last

Search Messages:
Post a Message

Your Name:

Your Email:

Subject:

Message:

Optional Image URL:

Optional Link Title:
Optional Link URL:

Notify me by email of all message replies.
Post a Poll
Question to ask:

Enter up to 10 possible answers for your question:

Answer 1:

Answer 2:

Answer 3:

Answer 4:

Answer 5:


Answer 6:

Answer 7:

Answer 8:

Answer 9:

Answer 10:

By posting, you confirm that you have read and agreed to be bound by Boardhost's usage terms.

NASA Web Site www.nasa-sports.com
Too Bad
No Copies Please
"Strictly Power" Forum