NASA Training Forum

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Official NASA Time July 4, 2009, 1:10 am Page: 1 2 3 4 5

Pro Power Sports Drug Testing Summary - Administrator May 8, 2008, 10:53 pm

New World Records for Unequip PL'ing and Uneq BP - Rich Peters June 24, 2009, 12:34 pm

Several New Changes Coming To NASA Competitions In 2010 - NASA Cub Reporter Yesterday, 4:28 pm

Re: Several New Changes Coming To NASA Competitions In 2010 - NASA LIFTER Today, 1:07 am

Re: Several New Changes Coming To NASA Competitions In 2010 - Nasa Lifter Today, 1:09 am

Train update still going good. - James Hinson July 2, 2009, 10:54 pm

Re: Train update still going good. - Joshua Brown Yesterday, 10:38 pm

Nice - Mike B Yesterday, 7:50 pm

My Max deadlift - Joshua Brown July 2, 2009, 4:23 pm

NASA VIDEO GALLERY - "BIG WILLIE" J.T. HALL July 2, 2009, 12:01 pm

DO YOU HAVE A VIDEO OF A NASA WORLD & AMERICAN RECORD?? - "BIG WILLIE" J.T. HALL July 2, 2009, 8:44 am

Re: DO YOU HAVE A VIDEO OF A NASA WORLD & AMERICAN RECORD?? - John McKay July 2, 2009, 9:29 am

back and bi's - jay montgomery July 1, 2009, 4:05 pm

Re: back and bi's - joe kathman Yesterday, 8:47 am

Under 20 - JThompson July 1, 2009, 1:01 am

YES... - Job Hou-Seye July 1, 2009, 10:45 am

Re: Under 20 - "BIG WILLIE" J.T. HALL July 1, 2009, 6:45 am

06-30-09 Bench Workout - J.C. Mojzer June 30, 2009, 8:42 pm

Re: 06-30-09 Bench Workout - William July 1, 2009, 7:50 am

Re: 06-30-09 Bench Workout - J.C. Mojzer July 1, 2009, 1:11 pm

Re: 06-30-09 Bench Workout - "BIG WILLIE" J.T. HALL July 1, 2009, 6:47 am

Re: 06-30-09 Bench Workout - J.C. Mojzer July 1, 2009, 1:16 pm

Wow - Cyrus June 30, 2009, 9:05 pm

Re: Wow - J.C. Mojzer July 1, 2009, 1:04 pm

speed day bench - jay montgomery June 30, 2009, 5:19 pm

10% off your order from July 1st thru July 5th - Mike June 30, 2009, 3:00 pm

6-28-09 WORKOUT - "BIG WILLIE" J.T. HALL June 30, 2009, 8:06 am

Thank You Grand Nationals Staff & Participants... - Job Hou-Seye June 29, 2009, 2:13 pm

Thanks Also To Asher Sharon.... - Job Hou-Seye June 29, 2009, 2:48 pm

Progress!!!!! - JThompson June 29, 2009, 1:18 pm

Re: Progress!!!!! - John McKay June 29, 2009, 6:25 pm

Re: Progress!!!!! - JThompson June 29, 2009, 11:58 pm

Re: Progress!!!!! - John McKay June 30, 2009, 6:05 pm

Don't Count Out Casey Brown This Year.... - Job Hou-Seye June 30, 2009, 9:05 pm

Re: Don't Count Out Casey Brown This Year.... - Robbin Hedrick July 1, 2009, 10:45 pm

Re: Don't Count Out Casey Brown This Year.... - John McKay June 30, 2009, 9:34 pm

Re: Progress!!!!! - Cyrus June 29, 2009, 4:11 pm

Re: Progress!!!!! - leonard July 2, 2009, 8:02 pm

Re: Progress!!!!! - JThompson Yesterday, 9:52 am

Re: Progress!!!!! - JThompson June 30, 2009, 12:02 am

Make sure you work on the rules - JJ June 29, 2009, 1:29 pm

Re: Make sure you work on the rules - JThompson June 29, 2009, 3:27 pm

Re: Make sure you work on the rules - JThompson June 29, 2009, 3:24 pm

Re: Make sure you work on the rules - leonard June 29, 2009, 7:24 pm

Yes!!!!!!!!! - JThompson July 1, 2009, 12:03 am

Re: Make sure you work on the rules - JThompson June 29, 2009, 11:52 pm

Today's BP Workout - Cyrus Ford June 29, 2009, 12:39 pm

6-26-09 WORKOUT - "BIG WILLIE" J.T. HALL June 29, 2009, 7:16 am

2009 NASA GRAND NATIONALS H.Thomason SQ Video - Hank June 28, 2009, 7:07 pm

Re: 2009 NASA GRAND NATIONALS H.Thomason SQ Video - John McKay June 29, 2009, 10:30 pm

GOOD ME DAY..BENCH - Da' RIDDLER June 28, 2009, 5:25 pm

Re: GOOD ME DAY..BENCH - "BIG WILLIE" J.T. HALL June 29, 2009, 9:54 am

Re: GOOD ME DAY..BENCH - Cyrus June 28, 2009, 6:33 pm

Powerlifting Trainee - Chelsi June 28, 2009, 2:09 pm

Jennifer Ebanks Totals 1256 lbs at 242 lbs bwt at Grand Nationals in WI - Rich June 27, 2009, 3:22 pm

Henry Thomason Squats All Time Record 931 lbs at Grand Nationals in WI - Rich Peters June 27, 2009, 1:08 pm

heavy chest day - jay montgomery June 27, 2009, 9:46 am

Re: heavy chest day - "BIG WILLIE" J.T. HALL June 29, 2009, 9:44 am

Re: heavy chest day - Cyrus June 27, 2009, 9:44 pm

Re: heavy chest day (just so you know) - jay montgomery June 27, 2009, 9:48 am

Re: heavy chest day (just so you know) - little joe June 29, 2009, 7:43 pm

Another good training week. Good for me bad news for Mike B. - James Hinson June 26, 2009, 12:03 am

Easy - Mike B June 26, 2009, 8:22 pm

Re: Easy - James Hinson June 26, 2009, 11:18 pm

Re: Another good training week. Good for me bad news for Mike B. - Wm June 26, 2009, 6:23 am

Re: Another good training week. Good for me bad news for Mike B. - James Hinson June 26, 2009, 4:35 pm

Re: Another good training week. Good for me bad news for Mike B. - Wm June 29, 2009, 3:04 pm

Weighins - Grand Nationals This Weekend - Job Hou-Seye June 25, 2009, 3:35 pm

Today's Workout - Cyrus Ford June 25, 2009, 12:32 pm

Back/Bi's - Cyrus Ford June 24, 2009, 7:06 pm

Buy equipment from companies that sponsor/support NASA! - "BIG WILLIE" J.T. HALL June 23, 2009, 2:13 pm

Deadlifts and Squats - Cyrus Ford June 23, 2009, 1:58 pm

Deads - Neil Eddins June 23, 2009, 1:58 pm

Re: Deads - Cyrus June 23, 2009, 2:00 pm

It was awesome seeing NASA History! - "BIG WILLIE" J.T. HALL June 23, 2009, 12:02 pm

BP Workout 6-22-2009 (Video) - Cyrus Ford June 22, 2009, 12:29 pm

Re: BP Workout 6-22-2009 (Video) - jay montgomery June 27, 2009, 7:46 pm

Re: BP Workout 6-22-2009 (Video) - Cyrus June 27, 2009, 9:42 pm

soreness - old lifter June 22, 2009, 8:07 am

Re: soreness - The Dude June 23, 2009, 9:36 am

Re: soreness - James Hinson June 23, 2009, 4:19 pm

Re: soreness - Pat Thomas June 24, 2009, 12:56 pm

PICTURES FROM THE JUNE 21 NASA USA NATIONALS - "BIG WILLIE" J.T. HALL June 22, 2009, 7:29 am

under 20 - JThompson July 1, 2009, 12:58 am

SoCo Barbell Training - Mike B June 21, 2009, 4:44 pm

Re: SoCo Barbell Training - Cyrus June 21, 2009, 5:57 pm

Re: SoCo Barbell Training - Mike B June 21, 2009, 7:27 pm

Re: SoCo Barbell Training - Fred June 22, 2009, 8:18 pm

My new ink for the Hardcore - James Hinson June 20, 2009, 10:22 pm

You have to click the face. - James Hinson June 20, 2009, 10:25 pm

max squat/light bns - derek whitlow June 20, 2009, 7:27 pm

Re: max squat/light bns - Phillip Wylie June 23, 2009, 10:48 am

Re: max squat/light bns - derek whitlow June 24, 2009, 5:55 pm

Re: max squat/light bns - Phillip Wylie June 25, 2009, 2:49 pm

SoCoBarbell training - Mike B June 20, 2009, 1:23 pm

Training - James Hinson June 20, 2009, 10:29 pm

By the way - Mike B June 20, 2009, 10:44 pm

Good Luck - Mike B June 20, 2009, 10:38 pm

Instructions - James Hinson June 21, 2009, 8:51 am

Re: Instructions - Mike B June 21, 2009, 12:18 pm

Monolift @ Grand Nationals Meet....6/27/2009.... - Job Hou-Seye June 19, 2009, 11:20 pm

Deadlift - Wade June 19, 2009, 10:23 am

Update on Training - James Hinson June 18, 2009, 11:55 pm

decline - Wade June 18, 2009, 11:19 am

aux - Wade June 18, 2009, 9:48 am

Today's Workout - Cyrus Ford June 17, 2009, 5:05 pm

Re: Today's Workout - Gary Clock June 17, 2009, 6:40 pm

Re: Today's Workout - Cyrus June 17, 2009, 7:50 pm

New Flavors - jon marshall June 17, 2009, 4:21 pm

squats - Wade June 17, 2009, 4:06 pm

Evening extra - Wade June 17, 2009, 4:12 pm

6-13-09 WORKOUT - "BIG WILLIE" J.T. HALL June 17, 2009, 7:28 am

Back/Bi's - Cyrus Ford June 16, 2009, 6:37 pm

Re: Back/Bi's - jay montgomery June 16, 2009, 6:58 pm

Re: Back/Bi's - Cyrus June 16, 2009, 7:26 pm

Re: Back/Bi's - jay montgomery June 16, 2009, 7:40 pm

Re: Back/Bi's - Cyrus Ford June 16, 2009, 8:10 pm

deads/normal benchs light - derek whitlow June 16, 2009, 6:02 pm

bench - Wade June 15, 2009, 2:23 pm

extra last night - Wade June 16, 2009, 10:41 am

Today's BP Workout - Cyrus Ford June 15, 2009, 12:21 pm

Re: Today's BP Workout - jay montgomery June 16, 2009, 3:21 pm

Re: Today's BP Workout - Cyrus June 16, 2009, 4:25 pm

max closegrips and box squats - derek whitlow June 14, 2009, 2:30 pm

6-12-09 WORKOUT - "BIG WILLIE" J.T. HALL June 14, 2009, 1:18 pm

should i add singles? - ts June 14, 2009, 9:00 am

Re: should i add singles? - Blake D June 14, 2009, 1:13 pm

I'd stay with the 3's - JR June 14, 2009, 9:48 am

Re: I'd stay with the 3's - ts June 14, 2009, 2:46 pm

Easy Bench Day - Blake D June 12, 2009, 12:10 pm

6-11-09 work out - leonard June 11, 2009, 7:56 pm

Old Mel's Wednesday Workout - Mel Shuffett June 10, 2009, 9:31 pm

Re: Old Mel's Wednesday Workout - david scott June 11, 2009, 9:07 pm

Re: Old Mel's Wednesday Workout - Mel Shuffett June 11, 2009, 9:57 pm

Re: Old Mel's Wednesday Workout - Gary Clock June 10, 2009, 9:46 pm

Re: Old Mel's Wednesday Workout - Mel Shuffett June 10, 2009, 9:35 pm

Squat Day - Blake D June 10, 2009, 3:46 pm

6-8-09 WORKOUT - "BIG WILLIE" J.T. HALL June 10, 2009, 10:26 am

Signing Off - Mike B June 9, 2009, 10:58 pm

6-09-09 work out - leonard June 9, 2009, 9:00 pm

retirement from competitive lifting - neil eddins June 9, 2009, 12:51 pm

M.E.Lower@SoCoBarbell - Mike B June 8, 2009, 9:43 pm

6-08-09 work out - leonard June 8, 2009, 7:32 pm

Re: 6-08-09 work out - TRussell June 13, 2009, 5:58 pm

6-6-09 WORKOUT - "BIG WILLIE" J.T. HALL June 8, 2009, 12:42 pm

Deadlift Day - Blake D June 8, 2009, 9:55 am

Re: Deadlift Day - "BIG WILLIE" J.T. HALL June 8, 2009, 1:29 pm

Re: Deadlift Day - Blake D June 8, 2009, 2:08 pm

Re: Deadlift Day - Gary Clock June 8, 2009, 11:26 am

Re: Deadlift Day - Blake D June 8, 2009, 1:43 pm

D.E. Bench@SoCoBarbell - Mike B June 7, 2009, 4:18 pm

Re: D.E. Bench@SoCoBarbell - Cyrus June 8, 2009, 12:11 am

Try it you'll like it. - Mike B June 8, 2009, 8:52 pm

Never - Cyrus June 9, 2009, 3:59 am

STUBORN - Mike B June 9, 2009, 6:25 pm

Re: STUBORN - Cyrus June 9, 2009, 9:43 pm

Just 4 fun - Mike B June 9, 2009, 9:54 pm

Re: Just 4 fun - Cyrus June 9, 2009, 10:09 pm

Re: Just 4 fun - Mike B June 9, 2009, 10:38 pm

Re: Just 4 fun - Cyrus June 9, 2009, 11:30 pm

Re: Just 4 fun - Neil Eddins June 10, 2009, 2:26 pm

Why aren't you posting - Mike B June 9, 2009, 6:58 pm

box squats/closegrips - derek whitlow June 6, 2009, 3:30 pm

6-5-09 WORKOUT - "BIG WILLIE" J.T. HALL June 6, 2009, 7:33 am

Deads from Thursday - James Hinson June 6, 2009, 1:09 am

D.E. Squats @ SoCoBarbell - Mike B June 5, 2009, 10:59 pm

Heavy Deadlifts and managed to mangle my hand in the process - Joshua Brown June 5, 2009, 2:29 pm

Re: Heavy Deadlifts and managed to mangle my hand in the process - Blake D June 8, 2009, 9:57 am

Re: Heavy Deadlifts and managed to mangle my hand in the process - James Hinson June 6, 2009, 1:30 am

Re: Heavy Deadlifts and managed to mangle my hand in the process - Joshua Brown June 6, 2009, 1:37 pm

Re: Heavy Deadlifts and managed to mangle my hand in the process - James Hinson June 6, 2009, 4:30 pm

6-1-09 WORKOUT - "BIG WILLIE" J.T. HALL June 5, 2009, 7:54 am

Re: 6-1-09 WORKOUT - leonard June 7, 2009, 8:30 pm

Re: 6-1-09 WORKOUT - "BIG WILLIE" J.T. HALL June 9, 2009, 1:58 pm

Re: 6-1-09 WORKOUT - leonard June 9, 2009, 9:03 pm

Day 32 Week 5 Deads - James Hinson June 5, 2009, 12:02 am

training for the old folks - david scott June 4, 2009, 9:54 pm

Re: training for the old folks - Mel Shuffett June 5, 2009, 8:47 am

Re: training for the old folks - david scott June 5, 2009, 5:52 pm

Re: training for the old folks - John McKay June 5, 2009, 7:23 am

Re: training for the old folks - Bryan Chambers June 5, 2009, 12:32 pm

Re: training for the old folks - John McKay June 6, 2009, 8:30 am

Re: training for the old folks - Bryan chambers June 9, 2009, 7:04 am

Re: training for the old folks - david scott June 5, 2009, 5:57 pm

Re: training for the old folks - John McKay June 6, 2009, 8:28 am

Re: training for the old folks - Bryan Chambers June 9, 2009, 7:07 am

Re: training for the old folks - John McKay June 9, 2009, 6:18 pm

Re: training for the old folks - Chris Truoccolo June 5, 2009, 9:52 pm

from last week - Wade June 4, 2009, 3:39 pm

training - philip dempsey June 3, 2009, 8:27 pm

deads/closegrips - derek whitlow June 3, 2009, 12:05 pm

Re: deads/closegrips - Bryan Chambers June 4, 2009, 3:31 pm

Re: deads/closegrips - david scott June 4, 2009, 9:37 pm

Re: deads/closegrips - John McKay June 5, 2009, 7:26 am

Re: deads/closegrips - Bryan Chambers June 5, 2009, 12:34 pm

Re: deads/closegrips - Bryan Chambers June 5, 2009, 7:05 am

Bench workout - Joshua Brown June 3, 2009, 11:26 am

CHECK OUT POWERLIFTING USA JUNE, 2009 ISSUE!!!! - "BIG WILLIE" J.T. HALL June 3, 2009, 9:12 am

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