Posted by Al on July 3, 2009, 4:13 pm, in reply to "Gregg"
24.181.217.223
Gregg,
I guess the biggest question I have is what size portions did you eat to lose the weight and how many times a day??? What did a typical meal consist of? I know you have the meal plans in the book but what interests me most is what your meals consisted of (portion size) and how many meals a day... :-)
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