Posted by Al on July 2, 2009, 2:21 pm
24.181.217.223
Gregg,
Do you have a bullet point list of everything that you did to lose the weight? The book is long, I'm trying to find a short list of all the important things you did to lose so much weight.. If you could provide a short list of rules to go by, that you followed, that would help tremendously as a quick guide to follow. :-)
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