Posted by Hugh
on March 23, 2009, 9:20 pm
75.4.234.20
Hi, I have your book, which is great, and I have a question. Is this following quote I took from a weight loss website true and who are you supposed to believe when one side says stay around 1200 calories a day to lose weight and the other side says your metabolism will shut down and under such constraints? Here's the quote: "You must eat to lose or your body will go into starvation mode and hoard fat to replace missed meals."
Thanks, hugh
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