Posted by Gregg
on August 14, 2008, 6:05 pm, in reply to "Gregg"
76.238.245.12
Based on what it took for me to lose over 250 pounds, I don’t believe in counting calories. I think that method can get tiresome and eventually feel redundant. And it’s not altogether realistic for the busy lifestyles that we all lead. I recommend portion control and eating the right foods -- foods that your body will get vitamins, nutrients and satisfaction from.
If you want more information about calorie counts and requirements, here are a few links that might prove helpful:
http://www.bcm.edu/cnrc/caloriesneed.htm
http://www.medindia.net/patients/calculators/Height_Weight_ForAdults.asp
http://www.google.com/webmasters/igoogle/calorie.html
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