Gregg

Posted by Al on August 12, 2008, 9:09 pm
76.3.69.188

Im at 250 pounds and I wanna get back down to 190. I've started cutting back on my eating like you suggested but my question to you is this, around how many calories should I eat max? Should I only be eating 1000 calories a day? 1500? Im probably at 2500-3500 per day right now, sometimes more. How much should I stop eating?

240

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Message Thread: Gregg - Al August 12, 2008, 9:09 pm Re: Gregg - sean January 5, 2009, 2:02 pm Re: Gregg - Gregg August 14, 2008, 6:05 pm JGCgrCsYiNLoD - stood September 10, 2009, 2:13 pm QELukdVlRpGPa - dfiyrncudnv July 30, 2009, 5:59 pm HAxJLkoFCsisBJwSPA - raise July 26, 2009, 9:45 pm One More Thing - Al August 14, 2008, 5:56 am Re: One More Thing - Gregg August 14, 2008, 6:01 pm « Back to thread

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