just stop eating so much

Posted by Bryan on April 2, 2008, 8:27 pm
69.106.220.130

I used to weigh 165 lbs. Now Im at 382 lbs. Was at 401 lbs. Got down to 347 lbs last year. I read this title and totally agree. Just stop eating cut back your food 75% and you will start losing. I spin spike like 4 to 5 times a week. about 45 minutes a day. Quit smoking 4 months ago and feel great!! Time to knock off this weight! No more excuses.

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Message Thread: just stop eating so much - Bryan April 2, 2008, 8:27 pm Re: just stop eating so much - Gregg April 4, 2008, 2:42 pm Re: just stop eating so much - Hank April 7, 2008, 4:11 pm Re: just stop eating so much - Gregg April 8, 2008, 4:18 pm « Back to thread

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