Posted by Rita
on March 6, 2008, 1:32 pm, in reply to "Re: WW"
18.100.0.119
Ida,
Did you read the end of the book? Gregg says that you just incorporate Splurge Options after you reach your goal weight and if you gain any weight at all then you go back to the Just Stop usual diet until you are back at goal. In other words, you have to really eat this way the rest of your life. Remember, our bodies have to be re-trained and we will always have the same number of fat cells. It's just that we want to keep them at a very tiny size or they will easily explode again.
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