Posted by Gregg
on February 12, 2008, 9:33 am, in reply to "foods"
76.237.9.25
Thanks for your question, Ida.
Yes, the food list on page 49 is the complete food list for the actual Just Stop! Eating Plan. I find that with too many foods and too many options, we tend to make mistakes as dieters. There's been more success with "tough love" than with having "just a little" ice cream or other types of foods that don't necessarily belong on a dieters plate.
Remember, you're re-training your eating habits. And that starts with natural, un-processed (and yes, even limited) options. It's about making a choice -- and a commitment -- to your health and a new, happier way of life.
Good luck! And thanks again for posting! 
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