Posted by Dan
on February 3, 2008, 12:11 pm, in reply to "interested"
76.172.116.185
I am posting this for Gloria.
You see Gloria is someone who wants to lose weight and has tried various programs.
With her its in her mind that she can't lose weight but in reality she simply eats too much.
Now Gloria is not way over-weight but her target is about 30 pounds which would put her in a size she would like.
We began walking during the summer and I lost 10 pounds from that myself, since January of 07 on pure mental discipline, eating less, eating more fruits and vegetables and drinking more water I went from 205 to my current 172 pounds.
If I could do it, I know Gloria will be a size 8 by summer.
215
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