Posted by Gregg
on October 15, 2007, 4:28 pm, in reply to "This is simple"
75.51.175.21
Glad you're liking what you read, Tim. I find the reaction you're having is what most people have. When you read the book, you realize that the simple truths about health and nutrition are what we've been ignoring all along. It's not our fault. The diet industry would have us believe that losing weight is complicated and virtually impossible without forking over tons of money. The fact is, getting back to basics works: eating less, working out more. No, it's not easy. But it is do-able. Keep us posted on your progress! I'm excited for you!
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