[ Post a Reply | Fiona's Irish Dancing Message Board ]
Posted by Kendall
on 6/28/2002, 10:41 am
Try turning your feet out and then going up on the balls of your feet and hold for about 15 seconds, then go down. Then repeat about 5-10 times. Also you can turn out your foot and put your hand against a wall. Then pick up the outside foot and go up and down again.
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