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Re: Up on the toes?!

Posted by Lauren on 2/22/2002, 12:41 am

For the spasm bit - don't try too hard, otherwise this will happen. Also, are you stretching enough???? I've found that if I don't really, really stretch then my muscles will tighten (and eventually you'll end up with a much more serious injury!!) Try stretching every day - I stretch my legs while I brush my teeth.... hey - its something useful to do!! Hope this has helped, Lauren

Link: Australian Irish Dance Forum

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Message Thread: Up on the toes?! - Dancing in pain ;o) 10/2/2001, 7:52 pm Re: Up on the toes?! - Bethany 3/8/2002, 12:28 pm Re: Up on the toes?! - Lauren 2/22/2002, 12:41 am Re: Up on the toes?! - A. Dancer 1/17/2002, 8:20 am Re: Up on the toes?! - Dancer 10/20/2001, 5:54 am « Back to thread

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