Posted by DOC --Previous Message--
on 1/3/2005, 1:39 pm, in reply to "Plantar Fasciitis"
64.139.90.72
: Hi I am 18 and have suffered on and
: off with this condition for about a
: year and a half. I started to see
: symptoms in June 2003 when running.
: I was unable to walk for without
: limpinng for about a week but
: eventually the pain went away and I
: was able to be normal again but
: could no longer run without the pain
: flaring up again.
:
: In March of 2004 the pain flared up
: again and went to podiartist who
: prescribe orthodics. Helped until
: July 2004. Walk barefoot and with
: wrong shoes too often. Did not
: understand my condition very well so
: I ended up aggrivating it.
:
: Have tried stetchiing which seemed
: to make things worse. Cortisone shot
: did not help. I have dull ache
: sometimes when sitting, worsens with
: walking and standing. Cortisone shot
: has not helped. I have a shooting
: pain sometimes when I walk to much.
: The only thing that has helped much
: is I did not walk more than ten
: minutes a day four days which then
: enabled me to walk again because
: before that I could not walk hardly
: ten steps without severe pain. Night
: splint gave me pain in the arch when
: I wore it. Taping helps a little but
: no great amount. Definitely Plantar
: Fasciitis as have been diagnoesed so
: by two doctors. Is there anything
: else I can do?
:
I had similar problem.Try this.Take a plastic bottle, fill with water, then freeze. roll bare foot back and forth on frozen bottle as much as you can stand.you should see improvement in a week.
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