Heel Pain Support Group: Re: Post Heel Surgery

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Re: Post Heel Surgery

Posted by Robyn Blair on 9/13/2002, 9:36 am

one thing you can do anywhere and as often as possible to regain motion is to use your big toe to "draw the alphabet" using exaggerated motions. This will help loosen those tight liagements. Hope this helps.
--Previous Message--
: I broke my heel 8 weeks ago and was
: wondering what's the best thing I can
: do to rehab it and get back on my
: feet!
: I have been doing alot of stretching
: exercises
: but want to rehab it quicker! Any
: suggestions? Ready to walk
: again!
: Thanks!
:

Message Thread:

Post Heel Surgery - gary 7/21/2002, 8:14 pm
- Re: Post Heel Surgery - Robyn Blair 9/13/2002, 9:36 am
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--Previous Message-- : one thing you can do anywhere and as : often as possible to regain motion : is to use your big toe to "draw : the alphabet" using exaggerated : motions. This will help loosen those : tight liagements. Hope this helps. : : --Previous Message-- : I broke my heel 8 weeks ago and was : wondering what's the best thing I : can : do to rehab it and get back on my : feet! : I have been doing alot of : stretching : exercises : but want to rehab it quicker! Any : suggestions? Ready to walk : again! : Thanks! : : :

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