Re: weight management
Posted by Harvey on 4/28/2003, 10:56 pm, in reply to "weight management"
Jose, you are doing the right things,DON`T stop your walking, this is very important for lipids and CV.
Ifyou want to stay stable with your weight you might want to increase your intake at breakfast, not at evening dinner. A 400-500 calorie breakfast is good in your case maybe a little more.
Strength training 2-3 times a week is benefical, just tone, working your deltoid, calves, quad, hamstrings, abs, lower back and biceps.Your workout should take no longer than 40 minutes.Start very slow.If you need any info on this procedure let me know and I will get it to you. How`s the creatinine?
Good work Jose
Harvey
|
Disclaimer:
Please read this carefully. These pages are provided as an informational resource only. We are not physicians; we are patients, friends, and families. Nothing presented herein should supersede the advice of your own doctors. Even direct quotes from physicians and nurses apply to an individual; this information should never be construed to be advice that is applicable to anyone else. Each individual case is different, and direct comparisons cannot be made between any two individuals.
Our intent is to provide information, to direct you to other resources, and to give you a place to discuss and ask questions about the transplant process in general. The use of this website indicates that you have read and agree with the above statements.
Join us, read our pages, enjoy, and learn what you need, but then seek your doctor's advice.
Thank You For Visiting
FastCounter by bCentral
Hosted for FREE by Boardhost.
Create your own free message board!