Posted by Jose on 4/5/2003, 7:21 am I've been on 30-min brisk walking daily for a few months now and it's made me feel a lot better. As of right now, I plan to continue doing so but would also like to know what has worked for your guys so I can incorporate it in my regimen and mix things up a little.
What's a good sample exercise regimen that is both effective enough but not too stressful?
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