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Re: Hello from Dottie

Posted by Dottie on 4/4/2003, 1:09 pm, in reply to "Re: Hello from Dottie"

Hi Jan,
Yes, Im home,still recovering from the nasty vius but much better and soo glad to be home with my husband and puppy! I have done a pilates class at my gym however have recently comletely fell in love with the Windsor Pilates video tapes you can order off the web or TV(infomercial) It comes with 3 tapes and takes you from pure beginner to advance and whats really nice is you can do it in the privacy of your own home. I have found the workouts to be a great addition to my years of weight training and cardio-pilates takes your muscles and increases the circulation and flexibility while providing growth of long,stremlined,beautifully shaped muscles-it definitely is a workout but a realxing and pirifying one-you feel great afterwood but not "worn out" Its very easy on the joints also which can be a cocern for those of us on prednesone. You can read more about them on line-i would suggest going through a search engine typing in windsor pilates as i do not know the exact site address-its definitely a great addition to any exercise program-let me know what you think,
Dottie

Message Thread:

Hello from Dottie - Dottie 3/31/2003, 11:46 pm
- Re: Hello from Dottie - Jan 4/1/2003, 10:24 pm
  - Re: Hello from Dottie - Dottie 4/4/2003, 1:09 pm
    - Re: Hello from Dottie - Jan 4/4/2003, 2:20 pm
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Thank You Dottie For Your Encouragement & Inspirational Insight
Into The Field of Fitness
I Am So Glad That You Are A Part Of This Team~Risa

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