Posted by Jim --Previous Message--
on 6/20/2005, 10:04 am, in reply to "THOUGHTS THIS MORNING"
4.255.37.69
The acceptance thing is so amazing and that is one of the main differences between EC and other 'therapies'. Everything else I have read (except Zen) places some emphasis on being different than what you are and having to work to not be who you are. It's the non-effort of EC that makes it do-able for me.
: There are so many I must forgive
: including myself. Those whom I felt
: had hurt me in some way. Projecting
: what I felt on to them I must
: forgive myself. Processing and
: integration has brought me a long
: way. Acceptance feels so great.
: Acknowledgement of my feelings and
: thoughts were frightening at first
: but, acceptance helped me overcome
: the fear. Invoking the Witness
: lightened the load that I carried.
: Transformation lifted it up and
: away.
:
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