Posted by Kuei-Mei Chi-Gong is also use a similar way, such as mind, body and breath to lead the vital energy (life force or Chi). Breathing is a way to connect our mind with our body. --Previous Message--
on 3/17/2005, 1:59 pm, in reply to "Bodywork alternatives"
24.28.78.2
The Tai-chi and Chi-Gong will work well too. The Tai-Chi is a moving meditation, using the mind and the breathing techniques and combine with the movements to more the life force or vital energy in the body.
: I have finished reading Emotional
: Clearing, and would like to find an
: alternative to yoga for bodywork. At
: least two of the poses recommended
: are hazardous - the shoulder stand
: and the headstand. The shoulder
: stand can cause damage to the
: vertebrae in the neck. The headstand
: can cause a stroke in people with
: high blood pressure, and other
: cardio-vascular problems. In
: addition, those with degenerative
: diseases, such as arthritis, may not
: have the flexibility to achieve many
: positions. I have never liked yoga,
: and would like to use methods that
: work more normally with the body's
: natural positions. A
: one-size-fits-all method is not
: appropriate for everyone. Would
: Tai-Chi, or Chi-Gong be suitable
: alternatives? If not, does anyone
: have other recommendations?
:
:
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