Posted by Angela on 11/21/2004, 2:29 pm, in reply to "This is where I'm at " Hi, sitting with a feeling does help it dissipate. Recogntion of a feeling + whats under that '? also helps release any progressive link ie There are often a series of feelings the top one often the tip of the i ceberg. Identification of a feeling and linking back , helps healing, as well as comprehension. Often relief, because now something healthy can take its place, sometimes a transitionary phase is needed to amalgmate the learning and to recover, This process of releasing suppressed feelings is also an extremely challenging path to take and anyone out there doing this know that there are others on similar paths. This is often a feelingly lonely route and reaching out to others spiritually I find of great benefit. thank you for sharing how you feel. This is a blessing.
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Previous Message--
: Ok, this is where I'm at with these
: things we call emotions, or blocks.
: You have to surrender to them, and
: when I say that I'm saying just feel
: them... accept them and just feel
: them. Don't think about them, and
: don't think about other things or
: even what the cause of the emotion
: might be. Just embrace it and be
: present with it. Oh and a trap I
: have fallen into in the past, and
: probably still do is that I would
: have a goal to be happy or over my so
: called downfalls, you have to let go
: of that to! Just accept them and be
: with them, and see how long the pain
: lasts.
: To be at peace in the moment is true
: fulfillment I know because I've been
: there. The problem is just staying
: their.
: Well that's where I'm at with all
: this. I would love to here of any
: insights you may have as to where you
: are.
:
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