Posted by Seth
on 11/20/2004, 7:10 am
24.43.159.18
Ok, this is where I'm at with these things we call emotions, or blocks. You have to surrender to them, and when I say that I'm saying just feel them... accept them and just feel them. Don't think about them, and don't think about other things or even what the cause of the emotion might be. Just embrace it and be present with it. Oh and a trap I have fallen into in the past, and probably still do is that I would have a goal to be happy or over my so called downfalls, you have to let go of that to! Just accept them and be with them, and see how long the pain lasts.
To be at peace in the moment is true fulfillment I know because I've been there. The problem is just staying their.
Well that's where I'm at with all this. I would love to here of any insights you may have as to where you are.
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