Posted by Craig
on 4/11/2009, 7:38 pm, in reply to "anger"
60.229.255.39
Hello Laila, I'm presently experiencing Depression, due to rejection in my youth. I'm feeling though that it's coming to the end, could be months away. I also have a measure of my progress, I can lower myself in my body to the area of pain, it's uncomfortable. The area is decreasing in intensity as my progress continues. In my case it's a matter of processing a heap of suppressed feelings one at a time. They could be sadness, hopelessness, shame, self pity, low self worth and anger! Sometimes when I experience these feelings I can relate to where they're from. Along with the feeling will be the memory(could be 30 years ago). I have developed a way to get in touch with these feelings. They may have been triggered by an event or for me they just seem to be streaming out now. These feelings are powerful and valid today as they were many years ago, they can infuence me to do something related to the feeling although not relevant to today. I just relax and focus on connecting with the feeling, eventually I get emmotional and start to cry, sometimes without tears. It comes in streams, the whole process could go on for hours with breaks in between. During these breaks I feel a bit strange, clammy skin, rigidness and blurred vison stand out. I know though, once I've processed the feeling completely, a piece of me goes back into place. I can then deal with the related event in future that triggered it better or I'll discover down the line that I can deal with other situations in a better fashion. For me it feels like I'm replacing a missing piece or maturing a childish part of me. If you want some assistance let me know, I can now write a book on this subject as well. I haven't read John's book as yet because I discovered my way. I think though, his book should open up other avenues for me.
--Previous Message--
: Hi there.I came across your website
: today and it seems very helpful. I
: have a problem and it is that since
: I can remember myself I have been
: angry.angry with everyone and
: everything. However can never
: express it.I dont know the reason
: and Im almost 22.this is affecting
: my life big time and Im affraid i
: might do something i regret for the
: rest of my life. please help
: me.thanks
:
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