Posted by Nadine on 8/24/2008, 4:27 pm
210.213.94.101
Hi all.
I just finished reading the book. Wow, awesome. I would just like to ask if anybody here has been able to do substantial inner work without the help of an EC pracitioner. I also did the exercises for the first time this morning. I spent a long time on grounding. I had a bit of difficulty sitting without support to my back.I also had a bit of difficulty visualizing the aura thing - both the male energy and female energy (activating healing energy part). Anything that could help with this?
I would also like to ask if you need to go through all the exercises when you encounter a very strong feeling like fear. Can you just simply breathe into it? The few times I felt intensely afraid, I tried breathing into it. I noticed that it decreased significantly and I had a sense of just being with the feeling. There are times though that I feel I may have just resuppresed it. Your thoughts would be greatly appreciated. Thank you.
Nadine
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