Posted by Kathy
on 11/12/2007, 3:31 am, in reply to "question"
83.15.200.158
--Previous Message--
: How often do you go into aplha by
: yourself
:
I have some experience in meditation and I do not have much problem in entering into alpha. I noticed that now, when my feelings became so strong, I am able to go deeper in my meditation. I meditate two hours a day, one in the morning and one in the evening and also during the day whenever I have such possibility, eg. in subway or driving a car. Now, when I go through the emotional crisis I feel a very strong need to be with my inner self as often as possible. It did not occur before so intensively. Sometimes I am afraid that I am loosing a contact with the “real” life (I mean work, family, friends etc.) I feel like a hurt animal that has to hide somewhere to be alone and cure his wounds.
Kathy
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