Posted by Mique on 5/16/2006, 10:47 am, in reply to "Re: hello " --Previous Message--
Link: http://harris-mgmt.com
69.165.83.86
Hi, this is my first post - so thank you for the opportunity, I hope I'm not too presumptuous to offer a thought. My experience with the idea of integrating is that it helps me have a choice. I've learned that suppressed feelings unconciously control me. By looking at/feeling/integrating uncomfortable stuff, I seem to be more able to make a 'rational' choice. If I'm willing to think things through, I can decide it's not always about getting what I think I want (often I might get what I strived for only to feel guilt or some other negative feeling anyway), but rather seeing all for what it is and choosing best. This seems to help get me to a place of being in the moment and enjoying the process.
: : I think the real trick to these
: advanced methods of dealing with
: emotions is finding a way to apply
: them consistently, as a practice..I
: know that's my challenge It's so
: easy to look for a quick fix or to
: wait until I'm at rock bottom to
: really take action. My challenge is
: to do a little something every day
: to clear the accumlation of mucky
: reactions. I've been trying to spend
: early mornings in meditation and
: prayer and when I'm able to do that
: in earnest, there are usually
: cumulative (positive) results
:
:
: --Previous Message--
: thank you linda,
:
: You did help me...yes... I know
: this intellectually....I was able to
: get away for the weekend which
: allowed me time to meditate and pray
: a lot more... a geographic cure
: somewhat...I am in a place where I
: have to listen to tapes often..Being
: around my grandchildren was very
: healing. They helped me to get in
: touch with the artist again...where
: my passion lies and talent..Thank
: you for being on this board and
: reaching out to my
: 'cries"....Namaste
:
:
:
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