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Pre BC when I was in shape I could walk 4 miles an hour on the treadmill and there is a 3 mile trail that I could do in about 40-45 min. where I live. Now since I just finished chemo I can only do about 3.2 to 3.5 miles an hour. I am working back up to 4 mph. I don't walk at much of an incline on the treadmill yet either - I'm going to have to work back up to that too. I live in NM and everything here is too far to walk to the shops or grocery stores here. I haven't used the walking sticks either. That's just something else to have to buy and keep track of. But I do like to walk, either on the treadmill or on our walking trail. It's a time for me to get my thoughts together.