| Re: FL report week three
Posted by g on March 24, 2008, 11:35 am, in reply to "FL report 2"
just finished (yesterday) week #3. 114 total miles... including a hard interval session on Wed and a 10 mile tempo on Sat PM in 66:02 woo hoo bring on Boston!
--Previous Message--
: hey all
:
: sorry to have been so out of touch, it is
: hard to spend any more time indoors than is
: absolutely necessary. I see I will not be
: running B2B this year... guess we will all
: have to create the darkest black hole ever
: and then go to Rockland on Sunday to run and
: continue having fun.
:
: speaking of running week 2 (10th thru 16th)
: of March madness went like this:
:
: mon - 15
: tues -15
: wed - 9
: thurs-24
: fri- 16
: sat - 16
: sun - 21
:
: TOTAL 116 miles
:
: I met a nice fellow from MA who is training
: for Boston who heard I was from Maine and
: asked if I ran with the Crows. CAW! CAW!
: CAW! Anyway I'm getting in sick shape. as
: the saying goes what doesn't kill you will
: make you stronger!
:
:
:
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