Crow Athletics Message Board: Re: Cranberry Island Ultra Marathon

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Re: Cranberry Island Ultra Marathon

Posted by gary on October 3, 2009, 2:24 pm, in reply to "Cranberry Island Ultra Marathon"

hey Deb

My best advice is just use the same schedules you use for training for a marathon. Except gradually lengthen your long runs up to 28-30 miles. I have only run a few Ultra's but this worked pretty good for me.

here is a good resource for ultra info

http://www.ultrarunning.com/

good luck

gary

--Previous Message--
: I want to run the Ultra Marathon, but I don't
: have a good training schedule? I can't find
: one and I'm not sure where to get the best
: information on running an Ultra. Can anyone
: point me in the right direction?
:

Message Thread:

Cranberry Island Ultra Marathon - Deb October 3, 2009, 8:41 am

Re: Cranberry Island Ultra Marathon - gary October 3, 2009, 2:24 pm

Re: Cranberry Island Ultra Marathon - Deb October 4, 2009, 9:03 am

Re: Cranberry Island Ultra Marathon - gary October 5, 2009, 8:18 am

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--Previous Message-- : hey Deb : : My best advice is just use the same : schedules you use for training for a : marathon. Except gradually lengthen your : long runs up to 28-30 miles. I have only run : a few Ultra's but this worked pretty good : for me. : : here is a good resource for ultra info : : http://www.ultrarunning.com/ : : good luck : : gary : : --Previous Message-- : I want to run the Ultra Marathon, but I : don't : have a good training schedule? I can't find : one and I'm not sure where to get the best : information on running an Ultra. Can anyone : point me in the right direction? : : :

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