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Re: Training

Posted by B on August 5, 2009, 12:07 pm, in reply to "Training"

"Against" the Wind" & have the "Silver Bullet Band" as a backdrop.....JEEEEZZZZ, LA, i may wimp-out on carrying those blocks...........B --Previous Message-- : I suggest filling two buckets with 8 inches of : wet cement, inserting a foot in each and : then running repeat 400s uphill (into the : wind), you'll be all set..... Oh, carry the : cinder blocks too. : : --Previous Message-- : : : --Previous Message-- : oh we'll keep you well hydrated no need to : BYO : anything...not sure about specific training : maybe carry a cinder block on a few runs! : : --Previous Message-- : Believe my wife & I will take the time : & hit this wild event & escape the : Sarasota heat in 2010....Not sure if i : should train for this event by doing 20x400 : or 32 mile runs!!! FREE beer or b.y.o.b ?? : Bob : --Previous Message-- : Thanks to everyone who came to share in our : fun! Can't wait for next year, it gets : better every year! : : CAW! CAW! CAW! : : : : : : : : :




Message Thread: 2009 Mud Mile - crow racing April 16, 2009, 11:01 am registration is NOW OPEN for select other events! - crow racing April 16, 2009, 11:18 am Re: 2009 Mud Mile - Sean Clegg August 3, 2009, 11:51 am Re: 2009 Mud Mile RESULTS & PICS - crow nation August 3, 2009, 2:39 pm dirty fun! - gary August 4, 2009, 10:32 am Re: dirty fun! - B August 4, 2009, 12:43 pm Re: dirty fun! - g-crow August 4, 2009, 1:14 pm Such a fun weekend! - Mary August 4, 2009, 3:04 pm Re: Such a fun weekend! - B August 4, 2009, 9:28 pm Re: Such a fun weekend! - gary August 5, 2009, 8:08 am Re: Such a fun weekend! - LA August 5, 2009, 8:22 am Training - LA August 5, 2009, 8:27 am Re: Training - B August 5, 2009, 12:07 pm Re: 2009 Mud Mile Local PRESS reports HERE! - crow nation August 6, 2009, 9:35 am « Back to thread

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