Crow Athletics Message Board: saturday! wakefield?

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saturday! wakefield?

Posted by gary on July 26, 2009, 2:03 pm

My idea of the perfect day! An 18 mile run @7:30 pace in the AM with a friend and our teammate James Wilson followed by a solo PM 12 miler at the same pace. Makes for an even 30 miles for the day! Hope the first half of your weekend was a good! Look forward to hearing how the boys are doing in the 24hrs of Wakefield.

Message Thread:

saturday! wakefield? - gary July 26, 2009, 2:03 pm

Re: saturday! wakefield? - Maine-iac July 26, 2009, 7:47 pm

Re: saturday! wakefield? - crow nation July 27, 2009, 10:13 am

Re: saturday! wakefield? - crow nation July 27, 2009, 12:57 pm

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--Previous Message-- : My idea of the perfect day! An 18 mile run : @7:30 pace in the AM with a friend and our : teammate James Wilson followed by a solo PM : 12 miler at the same pace. Makes for an even : 30 miles for the day! Hope the first half of : your weekend was a good! Look forward to : hearing how the boys are doing in the 24hrs : of Wakefield. : : :

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