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Posted by Roger on April 7, 2009, 7:31 pm, in reply to "Re: Boston 2009"
Gary great to hear from you. We missed you on the board and on the roads. We should try some crazy stuff on the roads or trails this summer. Any ideas!
--Previous Message--
: yea you sound like you are fit as a
: fiddle....I Hope we get to run together at
: BAA!
:
: --Previous Message--
: Gary,
:
: Very nice 50k. Sounds like your on track for
: a nice run 4 weeks from today. I see your in
: the 2nd corral. I'm in the 3rd and hope to
: see you sometime during the race. I'm
: thinking this might be my year at Boston.
: The last 4 went like this: 3:31, 3:25, 3:20
: and 3:06:21. I'm thinking sub 3 hours again
: this year. Last year I was on pace through
: at least the half but faltered 1:29/1:37.
: I've been pounding the pavement this winter
: at a pretty good rate. Hit 300 miles for the
: month of March today. I ran 22 Saturday, 18
: Sunday and today/Monday laid down a 1:29:32
: for a half marathon. I think this kind of
: training will help me stay strong for the
: last 6 miles on tired legs.
:
: Hope all continues to go well with you. Se
: you in Boston with my Crow singlet.
:
:
:
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