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Posted by gary on April 3, 2009, 12:46 pm, in reply to "Boston 2009"
yea you sound like you are fit as a fiddle....I Hope we get to run together at BAA!
--Previous Message--
: Gary,
:
: Very nice 50k. Sounds like your on track for
: a nice run 4 weeks from today. I see your in
: the 2nd corral. I'm in the 3rd and hope to
: see you sometime during the race. I'm
: thinking this might be my year at Boston.
: The last 4 went like this: 3:31, 3:25, 3:20
: and 3:06:21. I'm thinking sub 3 hours again
: this year. Last year I was on pace through
: at least the half but faltered 1:29/1:37.
: I've been pounding the pavement this winter
: at a pretty good rate. Hit 300 miles for the
: month of March today. I ran 22 Saturday, 18
: Sunday and today/Monday laid down a 1:29:32
: for a half marathon. I think this kind of
: training will help me stay strong for the
: last 6 miles on tired legs.
:
: Hope all continues to go well with you. Se
: you in Boston with my Crow singlet.
:
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