Crow Athletics Message Board: Boston 2009

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Boston 2009

Posted by Roger Marquis on March 23, 2009, 8:07 pm

Gary,

Very nice 50k. Sounds like your on track for a nice run 4 weeks from today. I see your in the 2nd corral. I'm in the 3rd and hope to see you sometime during the race. I'm thinking this might be my year at Boston. The last 4 went like this: 3:31, 3:25, 3:20 and 3:06:21. I'm thinking sub 3 hours again this year. Last year I was on pace through at least the half but faltered 1:29/1:37. I've been pounding the pavement this winter at a pretty good rate. Hit 300 miles for the month of March today. I ran 22 Saturday, 18 Sunday and today/Monday laid down a 1:29:32 for a half marathon. I think this kind of training will help me stay strong for the last 6 miles on tired legs.

Hope all continues to go well with you. Se you in Boston with my Crow singlet.

Message Thread:

Boston 2009 - Roger Marquis March 23, 2009, 8:07 pm

Re: Boston 2009 - gary April 3, 2009, 12:46 pm

Re: Boston 2009 - Roger April 7, 2009, 7:31 pm

Re: Boston 2009 - "Maine-iac" April 7, 2009, 8:37 pm

Re: Boston 2009 - gary April 8, 2009, 8:26 am

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--Previous Message-- : Gary, : : Very nice 50k. Sounds like your on track for : a nice run 4 weeks from today. I see your in : the 2nd corral. I'm in the 3rd and hope to : see you sometime during the race. I'm : thinking this might be my year at Boston. : The last 4 went like this: 3:31, 3:25, 3:20 : and 3:06:21. I'm thinking sub 3 hours again : this year. Last year I was on pace through : at least the half but faltered 1:29/1:37. : I've been pounding the pavement this winter : at a pretty good rate. Hit 300 miles for the : month of March today. I ran 22 Saturday, 18 : Sunday and today/Monday laid down a 1:29:32 : for a half marathon. I think this kind of : training will help me stay strong for the : last 6 miles on tired legs. : : Hope all continues to go well with you. Se : you in Boston with my Crow singlet. :

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