Crow Athletics Message Board: winter miles

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winter miles

Posted by Larry on March 1, 2008, 7:26 pm

Well....finally healthy and making progress (knock knock)..have been able to run 65 of the last 68 days and logged 115 miles in Feb (after 105 in Jan). Probably the most miles in two months in 6-7 years (at least).. we'll see what March holds. Slow but steady progress..have.managed a few runs under 8 min pace and "long run" between 8-9 miles, I'll take it...

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winter miles - Larry March 1, 2008, 7:26 pm

Re: winter miles - gary March 5, 2008, 9:50 am

Re: winter miles - Tom March 12, 2008, 4:05 pm

Re: winter miles - gary March 14, 2008, 9:50 am

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--Previous Message-- : Well....finally healthy and making progress : (knock knock)..have been able to run 65 of : the last 68 days and logged 115 miles in Feb : (after 105 in Jan). Probably the most miles : in two months in 6-7 years (at least).. : we'll see what March holds. Slow but steady : progress..have.managed a few runs under 8 : min pace and "long run" between : 8-9 miles, I'll take it... :

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