Crow Athletics Message Board: Week 3

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Week 3

Posted by Peter Keeney on December 16, 2006, 7:10 am

Hi Gary & Larry, Here is the week three total: Sunday Around the Mountain two times in 3:15. Monday: Witch Hole 5 miles with five strides x 100. Tuesday: Up Cadillac S. Face trail to Beaver Pool 4 miles. Wed. Out and back on Grand-Gent Trail up Parkman 4 miles. Thurs. Out and back Little Long Pond to Brown Mtn with 22 hills at threshold and 7 min. pace 30 secs. break after each. Five strides x 100 cool down. Friday: Trails from Long Pond Pump House SWest to Bald Mtn. parking Western Mtn trucking Rd. and return 2 hours worth of climbing.( 8 miles.) Saturday A.M. easy 5k around town. total 50 miles aprox.
Happy Trails.
Peter K.

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Week 3 - Peter Keeney December 16, 2006, 7:10 am

Re: Week 3 - gary December 16, 2006, 10:42 am

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--Previous Message-- : Hi Gary & Larry, Here is the week three : total: Sunday Around the Mountain two times : in 3:15. Monday: Witch Hole 5 miles with : five strides x 100. Tuesday: Up Cadillac S. : Face trail to Beaver Pool 4 miles. Wed. Out : and back on Grand-Gent Trail up Parkman 4 : miles. Thurs. Out and back Little Long Pond : to Brown Mtn with 22 hills at threshold and : 7 min. pace 30 secs. break after each. Five : strides x 100 cool down. Friday: Trails from : Long Pond Pump House SWest to Bald Mtn. : parking Western Mtn trucking Rd. and return : 2 hours worth of climbing.( 8 miles.) : Saturday A.M. easy 5k around town. total 50 : miles aprox. : : Happy Trails. : Peter K. : :

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