Crow Athletics Message Board: Re: Week 2 totals.

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Re: Week 2 totals.

Posted by gary on December 14, 2006, 10:50 am, in reply to "Re: Week 2 totals."

50K! is it trail or road? Don't forget we are hosting the first ever Ultra held in eastern Me in years next July so save some of your long runs
http://www.active.com/event_detail.cfm?event_id=1382096

--Previous Message--
: Hi Gary, I plan on running in North Adams MA.
: on the 30th in a 50k. On Jan. 1st I will
: have my kid's so I will be in Bar Harbor.
:
: Peter K.
:
: --Previous Message--
: can you get to Boston to run the marathon
: route on Jan 1, whats on Dec 30?
:
: --Previous Message--
: Hi Gary, It is not likely at this point. I
: have too many family details that do not
: seem to fit into this goal. I think I would
: run a good race if things had worked toward
: this one though. My alternative is an event
: on Dec. 30.
:
:
: Peter K.
:
:
: --Previous Message--
: good work! are you going to RI this weekend?
: I
: went to a wedding down there (Westerly)and
: depending on where the course goes and what
: the weather does it could be fast
:
: --Previous Message--
: Hi Gary & Larry, Week 2: Monday Eagle
: Lake- Aunt Betty's 8 mi. 5x100
: stides.Tuesday: Witch Hole 5 mi. 5x100
: strides. Wednesday: Aunt Betty out and back.
: 5x"s Seven bridges with 30 secs. surge
: at 6.2 min. pace and 30 secs. rest at 8 min
: pace. 12x30 secs. fartlek on way back. ( not
: fast-fast due to snow.) Thursday: Little
: long Pond to Around the Mountain and back 5
: mis. 5x100 strides. Friday: Spring 5k course
: with short warm-up and cool down. Saturday:
: Witch Hole 5 miles with 5 X 100 strides.
:
: Total 28 to 30 miles before LDS today.
:
:
: Peter K.
:
:
:
:
:
:
:
:
:

Message Thread:

Week 2 totals. - Peter Keeney December 10, 2006, 6:23 am

Re: Week 2 totals. - gary December 12, 2006, 8:43 am

Re: Week 2 totals. - Peter Keeney December 13, 2006, 6:03 am

Re: Week 2 totals. - gary December 13, 2006, 11:13 am

Re: Week 2 totals. - Peter Keeney December 14, 2006, 6:07 am

Re: Week 2 totals. - gary December 14, 2006, 10:50 am

Re: Week 2 totals. - Peter Keeney December 16, 2006, 6:58 am

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--Previous Message-- : 50K! is it trail or road? Don't forget we are : hosting the first ever Ultra held in eastern : Me in years next July so save some of your : long runs : : : http://www.active.com/event_detail.cfm?event_id=1382096 : : : --Previous Message-- : Hi Gary, I plan on running in North Adams : MA. : on the 30th in a 50k. On Jan. 1st I will : have my kid's so I will be in Bar Harbor. : : Peter K. : : --Previous Message-- : can you get to Boston to run the marathon : route on Jan 1, whats on Dec 30? : : --Previous Message-- : Hi Gary, It is not likely at this point. I : have too many family details that do not : seem to fit into this goal. I think I would : run a good race if things had worked toward : this one though. My alternative is an event : on Dec. 30. : : : Peter K. : : : --Previous Message-- : good work! are you going to RI this weekend? : I : went to a wedding down there (Westerly)and : depending on where the course goes and what : the weather does it could be fast : : --Previous Message-- : Hi Gary & Larry, Week 2: Monday Eagle : Lake- Aunt Betty's 8 mi. 5x100 : stides.Tuesday: Witch Hole 5 mi. 5x100 : strides. Wednesday: Aunt Betty out and back. : 5x"s Seven bridges with 30 secs. surge : at 6.2 min. pace and 30 secs. rest at 8 min : pace. 12x30 secs. fartlek on way back. ( not : fast-fast due to snow.) Thursday: Little : long Pond to Around the Mountain and back 5 : mis. 5x100 strides. Friday: Spring 5k course : with short warm-up and cool down. Saturday: : Witch Hole 5 miles with 5 X 100 strides. : : Total 28 to 30 miles before LDS today. : : : Peter K. : : : : : : : : : : :

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